Broken Brain 2 Episode 8: The Step-by-Step Brain Reset

In Episode 8, Dr. Hyman shares "The Brain Reset” plan. Dr. Hyman and the experts share nine specific areas to focus on: community relationships, spirit, purpose, emotional health, nutrition, body and movement; immunity, detoxification, mindset, and practice. In this episode, we’ll cover: • The importance of nutrition and the concept of food as medicine. • The 5R program in Functional Medicine. • The importance of movement, community, purpose, and spirituality.