Built for Growth by Miesha Tate

Miesha Tate
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Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

  1. vor 5 Tagen

    Lauren Cobello | Build A Personal Brand People Trust #97

    Lauren Cobello joins Miesha Tate for an honest conversation about personal branding, PR, visibility, and how your story can become the foundation for real growth. Lauren shares how she went from being a stay-at-home mom in debt to building a successful brand through couponing, media appearances, books, and eventually her own PR agency. Together, they talk about finding what lights you up, choosing one clear brand lane, building relationships without making everything transactional, and why small brands need more than a polished product photo to stand out. Lauren also breaks down when to hire a publicist, the difference between PR and marketing, why earned media matters in the age of AI search, and how to build credibility without fake followers or inflated numbers. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast FB: https://www.facebook.com/61567354560939 Connect with Lauren Cobello Website: https://laurencobello.com/ Agency: https://leveragewithmedia.com/ Instagram: https://www.instagram.com/lauren_cobello Chapter Markers 00:00 – What Makes Your Story Unique 04:35 – Getting Press Without A Publicist 06:15 – Relationships, Integrity & Storytelling 11:16 – Finding Your Strengths And Zone Of Genius 14:00 – What Lights You Up? 17:00 – Why Your Brand Needs One Clear Lane 23:45 – First Steps Before Hiring PR 29:35 – Why Small Brands Need A Founder Story 33:04 – Website, Social Media, Books & Niching Down 39:18 – When A Book Or PR Agency Makes Sense 41:29 – Real Audiences Vs Inflated Numbers 48:32 – PR Vs Marketing, Earned Media & AI Search 55:16 – Realistic PR Timelines And Expectations 58:00 – Leveraging Media For Long-Term Growth #LaurenCobello #BuiltForGrowthPodcast #MieshaTate #PersonalBranding #PRStrategy #Visibility #Storytelling #Entrepreneurship #WomenInBusiness #BrandBuilding #EarnedMedia #Podcasting #SmallBusiness #MarketingStrategy #MediaTraining #BusinessGrowth #Authenticity

    1 Std. 5 Min.

  2. 25. Juni

    TJ Lavin | The Premonition Before His Near-Fatal BMX Crash #96

    TJ Lavin joins Miesha Tate for an honest conversation about BMX, brain injury, intuition, and the mental side of performing under pressure. TJ opens up about his early rise in BMX, winning King of Dirt after being added to the contest as a favor, the strange confidence and “premonitions” he felt before major wins, and the pressure that can make even elite athletes lock up. He also reflects on his near-fatal 2010 crash, two-week coma, and the process of relearning basic skills like walking, talking, writing, counting money, and tying his shoes. Along the way, Miesha and TJ talk about life in Las Vegas, dog rescue, The Challenge, hosting without a teleprompter, Justin Gaethje’s mindset, repeated head trauma, and recovery tools like hyperbaric oxygen. This is a grounded, wide-ranging conversation about preparation, instinct, resilience, and learning to listen to yourself. Connect with Miesha Tate Instagram: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate Facebook: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast Instagram: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast Facebook: https://www.facebook.com/Builtforgrowthpodcast/ Chapter Markers 00:00 – TJ Lavin’s Story & The 2010 Crash 01:58 – Homeless Jack, Scooters & Vegas Life 06:03 – Pilates, Motherhood & Core Recovery 07:39 – Fostering Puppies & Rescue Dogs 10:27 – TJ’s Dogs & Animal Rescue Work 12:47 – The Challenge, Leroy & Las Vegas 15:41 – Hot Yoga, Recovery & Slowing Down 24:12 – How BMX Started 26:33 – King Of Dirt & Early BMX Breakthrough 35:55 – Premonitions, Pressure & Winning 45:01 – Rivalries, Mental Blocks & Failure 55:49 – Hosting The Challenge Without A Teleprompter 01:16:57 – Brain Injury, Memory & Relearning Basics 01:20:07 – Hyperbaric Oxygen & Recovery #TJLavin #BuiltForGrowthPodcast #MieshaTate #BMX #XGames #TheChallenge #MTVTheChallenge #BrainInjury #TBIRecovery #MentalPerformance #AthleteMindset #Resilience #Recovery #DogRescue #Vegas #PersonalGrowth #HyperbaricOxygen #UFC #MMA #JustinGaethje

    1 Std. 25 Min.

  3. 18. Juni

    Gary Reinl | The Anti-Ice Recovery Conversation #95

    Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the body heal the way many people think. Known as the "anti-ice man," Gary breaks down why he believes local icing can delay the healing process, how the RICE protocol became popular, and why movement, muscle activation, and the lymphatic system matter so much after injury. Miesha also shares how Gary's approach changed the way she thinks about recovery as an athlete, including her own experiences using movement-based modalities after injuries. Together, they talk about swelling versus inflammation, why stillness can become part of the problem, how the body clears waste after trauma, what muscle activation does for tissue repair, why heat needs an exit plan, and how athletes can think differently about helping the body do what it is already designed to do. Connect with Miesha TateIG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/ Connect with Built for Growth PodcastIG: https://www.instagram.com/builtforgrowthpodcast/TikTok: https://www.tiktok.com/@builtforgrowthpodcastFB: https://www.facebook.com/Builtforgrowthpodcast/ Connect with Gary ReinlWebsite: https://www.garyreinl.com/ Chapter Markers:0:00 - Why This Episode Is A Throwback2:20 - Miesha Welcomes Gary Reinl3:42 - Why Icing Does Not Work The Way People Think5:24 - What Is The Real Goal After Injury?8:01 - Movement, Lymphatics, And Clearing Waste9:44 - How RICE Became The Default13:02 - Dr. Gabe Mirkin, RICE, And The Recant16:08 - The Problem With Ice As A Protocol20:00 - How The Lymphatic System Works23:07 - What Gary Looks For After Surgery33:47 - Miesha's Recovery Experience42:28 - Is Icing Ever The Best Way?45:35 - Swelling, Inflammation, And Anti-Inflammatories50:43 - Myokines, Muscle, And The Body's Pharmacy53:40 - Heat, Circulation, And Having An Exit Plan58:18 - Recovery Stories And Why Stillness Matters63:40 - Remodeling Tissue Through Movement68:42 - Why Ice Is Hard To Dose Safely #BuiltForGrowthPodcast #MieshaTate #GaryReinl #AntiIce #InjuryRecovery #SportsMedicine #Inflammation #LymphaticSystem #MovementIsMedicine #AthleteRecovery #RICEProtocol #Healing #MMA #UFC #Performance #RecoveryTools #PersonalGrowth #HealthOptimization

    1 Std. 11 Min.

  4. 11. Juni

    Michael Easter | Why Comfort Is Making Us Weak #94

    Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort Crisis, Scarcity Brain, and Walk with Weight, Michael explains how short-term discomfort can build long-term strength, why avoidance often makes anxiety worse, and how simple choices like walking more, sitting with boredom, or carrying weight can change the way we move through life. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ TikTok: https://www.tiktok.com/@builtforgrowthpodcast FB: https://www.facebook.com/Builtforgrowthpodcast/ Connect with Michael Easter Website: https://www.twopct.com/ Chapter Markers: 3:15 - Why The Comfort Crisis Resonated With Miesha 4:56 - Michael's 33-Day Arctic Hunting Trip 10:10 - Avoidance, Anxiety & Psychological Armor 14:22 - Teaching Kids To Handle Discomfort 16:06 - The 2% Rule 17:42 - Why Boredom Builds Creativity 25:31 - Silence, Walking & Better Ideas 28:35 - Walking With Weight After Injury 31:36 - Rucking, Core Strength & Bone Density 43:04 - Scarcity Brain & Unpredictable Rewards 50:06 - Dopamine, Cravings & 30-Day Resets 59:12 - Women's Health, Sleep & Performance 69:07 - Where To Find Michael Easter #BuiltForGrowthPodcast #MieshaTate #MichaelEaster #TheComfortCrisis #ScarcityBrain #WalkWithWeight #Rucking #Resilience #MentalToughness #Boredom #Dopamine #PersonalGrowth #Mindset #HealthOptimization #Fitness #WomensHealth #Sleep #UFC #DoHardThings

    1 Std. 11 Min.

  5. 4. Juni

    Dr. Melissa Sonners | Self-Care Isn’t What You Think #93

    Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about hitting a breaking point after years of pushing through, battling serious health challenges, and discovering how to shift out of fight-or-flight through simple tools like morning light, expanded gaze, music, breathwork, and micro-moments of connection. Together, they talk about self-care that actually fits into real life, listening to your body, redefining productivity, and why peace starts with learning how to downshift your nervous system. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Dr. Melissa Sonners Website: https://beehive.drmelissasonners.com/ Instagram: https://www.instagram.com/beinspiredmama/ Chapter Markers 03:14 – Burnout, Motherhood & Nervous System Shutdown 08:40 – Why Women Feel Stuck in Overwhelm 12:49 – Brain Wave Gears: Theta, Alpha & Beta 19:24 – Stress Loops, Ego & Staying Present 24:43 – Microdosing Connection in Daily Life 31:08 – Downshifting Before School Pickup 36:18 – Miesha’s Self-Growth Journey After Fighting 43:29 – Female Athletes, Hormones & Listening to Your Body 49:04 – Melissa’s Breaking Point & Health Recovery 55:16 – Nighttime Regulation, Safety & Sleep 59:20 – Expanded Gaze, Breathwork & Simple Reset Tools 01:04:00 – Productivity, Worth & Learning to Pause 01:10:41 – Communication, Relationships & Asking for Support #DrMelissaSonners #BuiltForGrowthPodcast #MieshaTate #NervousSystemRegulation #BurnoutRecovery #Motherhood #SelfCare #WomenInWellness #MindBodyConnection #StressRelief #HealingJourney #Hormones #FemaleHealth #PersonalGrowth #ConnectionCode #WellnessPodcast #OvercomingBurnout

    1 Std. 13 Min.

  6. 28. Mai

    Tatiana Suarez | The Comeback Mindset Nobody Talks About #92

    Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling, battling thyroid cancer, recovering from major injuries, and learning how to rebuild her relationship with fighting, health, and self-worth. Together, they talk about losing with grace, training smarter, listening to your body, and why the journey matters just as much as the win. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Tatiana Suarez Instagram: https://www.instagram.com/tatianasuarezufc/ Chapter Markers: 03:40 – ADHD, School & Learning Differently 06:25 – Growing Up Outside & Trusting Instincts 11:25 – Wrestling at 3 Years Old 19:15 – Being the Only Girl on the Mat 33:30 – Training Smarter After Injuries 39:00 – Staying Humble While Chasing Greatness 53:20 – Female Athletes, Hormones & Performance 58:00 – Training With Your Cycle 01:04:35 – Thyroid Cancer Symptoms & Diagnosis 01:14:08 – Weight Cuts, Hashimoto’s & Fight Camp Stress #TatianaSuarez #BuiltForGrowthPodcast #MieshaTate #UFC #MMA #Wrestling #FemaleAthlete #Resilience #ThyroidCancer #ComebackStory #Mindset #WomenInSports #Hormones #TrainingSmarter #FightCamp #AthleteMindset #OvercomingAdversity

    1 Std. 19 Min.

  7. 21. Mai

    Amy Kurtz | Nervous System Healing Nobody Talks About #91

    Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens up about being medically gaslit before finally being diagnosed with late-stage neurological Lyme disease, while Miesha shares her own experiences with hormones, overtraining, and learning to work with her body instead of against it. Together, they dive into women’s health, survival mode, anxiety, resilience, and the importance of slowing down, trusting your intuition, and reconnecting with yourself in order to truly heal. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB: https://www.facebook.com/mieshatatefanpage/ Website: https://mieshatate.com/ Connect with Built for Growth Podcast IG: https://www.instagram.com/builtforgrowthpodcast/ FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/ Connect with Amy Kurtz Instagram: https://www.instagram.com/_amykurtz/ Website: https://www.amykurtz.com/ Chapter Markers: 00:00 – Amy’s Lyme Disease Journey 06:20 – 36 Doctors & Finally Getting Diagnosed 12:15 – Medical Gaslighting & Women’s Health 19:10 – Learning to Listen to Your Body 26:00 – Nervous System Regulation & Survival Mode 33:40 – Anxiety After Chronic Illness 41:15 – CBT, Trauma & Rewiring the Brain48:20 – Hormones & Athletic Performance 56:10 – Overtraining, Burnout & Recovery 01:03:00 – Healing, Resilience & Falling Forward #AmyKurtz #BuiltForGrowthPodcast #MieshaTate #LymeDisease #ChronicIllness #WomensHealth #NervousSystem #MedicalGaslighting #Hormones #MentalHealth #HealingJourney #CBT #StressManagement #InvisibleIllness #WellnessPodcast

    1 Std. 11 Min.

  8. 14. Mai

    Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90

    In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything changes. Alongside conversations about regenerative farming, pesticides, and modern food systems, Miesha dives into women’s hormones, burnout, communication, and the biological realities that can impact relationships, parenting, and overall well-being. Connect with Miesha: IG: ⁠https://www.instagram.com/mieshatate/⁠ X: ⁠https://x.com/mieshatate ⁠FB: ⁠https://www.facebook.com/mieshatatefanpage/⁠ Website: ⁠https://mieshatate.com/⁠ Connect with Built For Growth Podcast: IG: ⁠https://www.instagram.com/builtforgrowthpodcast/⁠ FB: ⁠https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/⁠ Connect with Matthew: IG: ⁠https://www.instagram.com/greenhorngrove/ ⁠YouTube: ⁠https://www.youtube.com/@greenhorngrove⁠ Website: https://www.thegreenhornguides.com/ Chapter Markers: 00:00 – Catching Up & Life Changes Since Last Episode 13:30 – Why More People Want to Grow Their Own Food 21:00 – Relationships, Communication & Therapy Lessons 30:30 – Women’s Hormones & Understanding Cycles 41:00 – Maturing Through Adversity 52:00 – Homesteading Hacks & Gardening Tips #BuiltForGrowth #MieshaTate #GreenhornGrove #Homesteading #Hormones #WomenHealth #Relationships #SelfGrowth #OrganicFood #RegenerativeFarming #MentalHealth #PersonalGrowth #Parenting #Wellness #Sobriety #Sustainability

    1 Std. 15 Min.
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Info

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

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  • Erstellt von
    Miesha Tate
  • Jahre aktiv
    2024 - 2026
  • Folgen
    97
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    © Miesha Tate
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    Built for Growth by Miesha Tate
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