Divorce Dialogues

Katherine Miller

Divorce Dialogues helps people navigate divorce with dignity, clarity, and perspective. Through thoughtful conversations with experts and practitioners, the show explores the emotional, financial, legal, and relational realities of divorce, so listeners can make better decisions, communicate more effectively, and move forward with greater confidence. Because divorce is more than a legal transaction, it’s a deeply human transition.

  1. Navigating Financial Uncertainty During Divorce with Julia Shteynberg

    VOR 1 TAG

    Navigating Financial Uncertainty During Divorce with Julia Shteynberg

    Divorce doesn’t just change your relationships — it can completely reshape your financial life. So how do you move from uncertainty and fear to clarity and control? On this episode of Divorce Dialogues, Katherine Miller speaks with Julia Shteynberg, a financial and mindset coach. Drawing on two decades of corporate finance experience, Julia now focuses on helping high-earning women gain financial clarity, confidence, and control, particularly as they navigate significant life changes such as divorce. Offering essential guidance for individuals facing the financial challenges of divorce, Julia’s approach begins with practical steps to gain clarity, such as understanding your cash flow and tracking your expenses. Sit in on the conversation about the emotional and practical strategies for managing financial uncertainty, focusing on empowering individuals to own their financial future during this transition and overcome feelings of shame. Tune in for actionable advice on managing finances with intention and building a confident, financially secure life post-divorce. In this episode, you’ll learn: - Understanding the critical role of cash flow management during the transition of divorce; - To embrace the process of acquiring financial knowledge and learning without self-criticism; and - Recognizing that making deliberate financial decisions, guided by your personal values, leads to a future that is both secure and empowering. Highlights: (00:00) Meet Julia Shteynberg (01:10) Understanding Your Cash Flow for Divorce (04:12) Overcoming Shame Around Money (07:58) Financial Roles in Relationships (10:00) Starting with Cash Flow After Separation (24:22) Moving from Scarcity to Financial Strategy About our guest, Julia Shteynberg Website: https://www.moneycoachjulia.com/ LinkedIn: https://www.linkedin.com/in/juliashteynberg/ About Divorce Dialogues and Miller Law Group Katherine’s LinkedIn: https://www.linkedin.com/in/kemiller1/ Miller Law Group: https://miller-law.com/ More on her book “The Emotionally Savvy Divorce” at: https://katherinemiller.com/book/

    27 Min.
  2. What Parents Need to Know About Divorce’s Impact on Kids with Dr. Erica Komisar

    5. MÄRZ

    What Parents Need to Know About Divorce’s Impact on Kids with Dr. Erica Komisar

    What if your divorce could be a pathway to preserving your child’s emotional security? In this episode of Divorce Dialogues, Dr. Erica Komisar, psychoanalyst and author of The Parents' Guide to Divorce, joins Katherine Miller in exploring how parents can navigate the emotional complexities of divorce while prioritizing their children's well-being. They discuss the impact of separation on kids and the importance of fostering an amicable co-parenting environment, even in challenging circumstances. Tune in for crucial insights on how parents can navigate separation while prioritizing their children's well-being and avoiding common emotional pitfalls that can make a lasting difference for children in divorce. In this episode, you’ll learn: Valuable insights on how to avoid common mistakes parents make during divorce; The best practice to protect children from adult pain; and How to find ways to preserve family stability. Highlights: (00:00) Meet Dr. Erica Komisar (01:31) How Divorce Lands for Kids Emotionally (05:52) Not Forgetting the Children in the Conversation (10:13) What Children of Divorce Wish Their Parents Knew (18:40) Staying and Separating, and Both Their Consequences (20:49) The Reframe About our guest, Dr. Erica Komisar Website: http://ericakomisar.com/ LinkedIn: https://www.linkedin.com/in/erica-komisar-lcsw-305bb218/ Purchase “The Parent's Guide to Divorce” at: https://www.ericakomisar.com/the-parents-guide-to-divorce About Divorce Dialogues and Miller Law Group Katherine’s LinkedIn: https://www.linkedin.com/in/kemiller1/ Miller Law Group: https://miller-law.com/ More on her book “The Emotionally Savvy Divorce” at: https://katherinemiller.com/book/

    24 Min.
  3. Coercion and Power Imbalances in High-Conflict Divorce - with Lyerly Spongberg

    29. JAN.

    Coercion and Power Imbalances in High-Conflict Divorce - with Lyerly Spongberg

    "Always try to keep children in the center and out of the middle of whatever that is." - Lyerly Spongberg" - Lyerly Spongberg Lyerly Spongberg is a dedicated divorce coach whose personal journey through a high-conflict divorce as a single mother deeply informs her professional practice. She views high-conflict divorce as a deeply human experience that affects every aspect of life, from identity and emotional well-being to finances and children. Drawing from her own experiences, Spongberg describes the process as overwhelming, akin to being blindfolded and thrown into a washing machine, emphasizing the need for comprehensive preparation and support during this full-body, full-life transition. By utilizing her expertise as a DCA certified ADR divorce coach and co-parenting specialist, she helps clients navigate these complexities, reduce conflict, and make decisions aligned with their values and future aspirations, with a particular focus on minimizing power imbalances and prioritizing children's well-being. Key Takeaways ->Divorce is described as overwhelming and depressing, impacting every aspect of life. ->Emotional challenges during divorce include identity crisis, chaos, and grounding oneself. ->Patterns in high-conflict divorces involve power imbalances, coercion, and emotional manipulation. ->Co-parenting after divorce requires prioritizing children's well-being and considering their emotional needs. ->Parallel parenting minimizes conflict exposure for children by reducing interaction between parents. ->Coercive control in divorce affects autonomy, financial control, and emotional abuse. ->Divorce coaches offer support, guidance, and help individuals make clear decisions during the challenging Connect with Lyerly Spongberg: https://www.linkedin.com/in/lyerly-spongberg-2968483/ https://stepupwithlyerly.com/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/

    33 Min.
  4. Asset Division: Community Property vs. Equitable Distribution - with Diana Romanov

    22. JAN.

    Asset Division: Community Property vs. Equitable Distribution - with Diana Romanov

    "For men it's important to feel appreciated, and for women, it is very important to be in charge." - Diana Romanov Diana Romanov, an experienced family law attorney, draws deeply from her own profound personal journey with divorce to guide her clients with empathy and insight. Having navigated a challenging separation while balancing life as an immigrant in the U.S. and studying for the bar exam, she understands the emotional and logistical complexities that can accompany marital dissolution. Romanov's unique perspective emphasizes the importance of building a supportive team that includes therapists to address the emotional aspects of divorce, complementing practical legal advice with compassionate support. Her approach, which advocates for mediation and acknowledges the differing asset division laws in various states, equips her clients to achieve a balanced and informed resolution to their divorce proceedings. Key Takeaways ->Personal experience with divorce influences Diana Romanov's counseling approach for clients. ->Emotional support is crucial in divorce, balancing empathy, compassion, and practical legal guidance. ->Diana Romanov emphasizes the benefits of mediation in divorce cases for cost-effectiveness and emotional sustainability. ->Differences between community property states like California and equitable distribution states like New York impact asset division in divorce. ->Understanding the source of assets in divorce is important, as seen through Diana Romanov's analogy of an apple tree. Connect with Diana Romanov: https://www.linkedin.com/in/romanovska/ https://www.romanovlaw.com/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/

    27 Min.
  5. Mental Health Impact in Family Law Cases - with Dr. Lama Bazzi

    15. JAN.

    Mental Health Impact in Family Law Cases - with Dr. Lama Bazzi

    "Nobody can help me, that is the time that actually can be helped. You just have to seek it out and trust the process." - Dr. Lama Bazzi Dr. Lama Bazzi, a board-certified psychiatrist based in New York City, is renowned for her expertise in addressing the mental health challenges associated with divorce. She emphasizes the profound impact that major life transitions, such as divorce, can have on an individual's mental well-being, particularly highlighting the complexities of redefining oneself post-separation. Dr. Bazzi advocates for allowing space for grief as a critical step in the healing process, encouraging individuals to focus on self-discovery and resilience. Her holistic approach incorporates techniques like progressive muscle relaxation and breathing exercises, supporting both mental and physical well-being as individuals navigate the emotional journey of divorce, especially when children are involved. Key Takeaways ->Allowing space for grief is crucial for healing during a divorce ->Understanding the grieving process and gaining resilience are key in navigating divorce complexities ->Recognizing the challenges of redefining one's identity post-divorce, especially when children are involved ->Seeking treatment can provide coping tools to improve outcomes in various aspects of life during divorce ->The importance of mental health considerations, treatment, and impact on children's well-being in family law cases Connect with Lama Bazzi: https://www.linkedin.com/in/lama-bazzi-ab429b10/ https://drbazzipsychiatry.com/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/

    31 Min.
  6. Fostering Stability: Empowering Families Through Divorce Challenges - with Vivian Meraki

    8. JAN.

    Fostering Stability: Empowering Families Through Divorce Challenges - with Vivian Meraki

    "I saw the shift and when I saw the shift, I felt like this is something that is clearly working for our family and it's something that I really have a desire to help other families with, that we can." - Vivian Meraki Vivian Meraki, a renowned parenting expert with over two decades of experience, offers a transformative perspective on the challenges of parenting through divorce. Inspired by her own experiences, she addresses the high anxiety children often face during this transition, emphasizing the importance of fostering emotional safety and connection. Through her work as a somatic coach, Vivian developed practical tools, such as a 10-minute "heart to heart" connection ritual, to strengthen parent-child relationships and enhance emotional resilience. Her approach, detailed in her best-selling book "Parenting Through Divorce," reframes divorce as a change in alignment rather than a failure, advocating for practices that reduce suffering and foster stability, ultimately empowering families to navigate this difficult time with dignity and understanding. Key Takeaways -Empowering families during difficult times like divorce is crucial for bringing stability to children's lives -Creating a strong connection ritual like 'heart to heart' can help parents stay present and connected with their children -Refocusing divorce as a change in alignment rather than a failure can empower families to navigate challenges with dignity -Emotional safety and communication are key in helping children cope with stress during divorce -Trusting a child's body cues and teaching them to listen to their instincts fosters emotional resilience and self-trust -The 'heart to heart' connection ritual involves setting aside distractions to engage with each child and build a stronger foundation for the future Connect with Vivian Meraki: https://instagram.com/vivianmeraki https://linkedin.com/in/vivianmeraki Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/

    27 Min.
  7. Communication Management: Essential Strategies for Emotional Grounding - with Melinda Gould

    1. JAN.

    Communication Management: Essential Strategies for Emotional Grounding - with Melinda Gould

    "People think they know what they want, but how would you know if you've never gone through it before?" - Melinda Gould Melinda Gould is a distinguished divorce guide and strategic support partner known for her unique approach to helping clients navigate the complexities of divorce with clarity and steadiness. Drawing from her own challenging divorce experience, Melinda sees her role as vital in addressing the practical, emotional, and logistical aspects of divorce, offering comprehensive support that includes financial organization, communication management, and emotional grounding. Unlike therapists, attorneys, or coaches, she focuses on strategic and logistical elements, helping clients make decisions aligned with their personal values and children's needs while providing steady emotional support. Melinda believes her approach enables clients to emerge from divorce stronger, clearer, and more centered, ready to embrace the next chapter of their lives with confidence and support. Key Takeaways ->Support during divorce often includes help with managing practical tasks, organizing financial documents, navigating communication, and addressing emotional needs. ->This type of support typically focuses on strategic, logistical, and communication considerations, while also acknowledging the emotional impact of the process. ->Community-based resources, such as online support networks, can provide valuable tools, guidance, and connection for individuals going through divorce. ->Emotional triggers around money during divorce are common and often tied to feelings of security, identity, and power. ->Trusting one’s intuition during divorce can help individuals prioritize their needs and make informed, grounded decisions. ->Steady, practical guidance can provide clarity and reassurance, helping individuals navigate the complexities of divorce with greater confidence. Connect with Melinda B. Gould: https://melindabgould.com/ https://www.linkedin.com/in/melinda-b-gould-580875/ Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/

    30 Min.
  8. Helping Children Cope with Divorced Parents During Christmas

    25.12.2025

    Helping Children Cope with Divorced Parents During Christmas

    "You shouldn't exhaust yourself trying to create the perfect Christmas for your children, especially if this is really above and beyond. This is a new reality. This is a new tradition that you and your children are going through." - Katherine Miller The Christmas holiday season can present unique challenges for divorcing parents, who often grapple with the dual pressures of preserving festive traditions and adapting to new family dynamics. Katherine Miller, a seasoned family therapist, sheds light on this emotional conundrum by emphasizing the importance of emotional presence over perfection. With her extensive experience in helping families navigate transitions, Miller encourages parents to prioritize self-care and focus on creating a nurturing environment for their children, rather than exhausting themselves with lavish celebrations. Her approach underscores the value of flexibility and involving children in establishing new traditions, affirming that the true essence of the holidays lies in emotional support and love. Key Takeaways -The pressure to make the holiday perfect for children is highlighted -Parents should prioritize emotional presence and connection over extravagant celebrations -Flexibility in creating new traditions and emotional support for children is important Connect with Katherine Miller: https://www.linkedin.com/in/kemiller1/ https://miller-law.com/

    10 Min.
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Divorce Dialogues helps people navigate divorce with dignity, clarity, and perspective. Through thoughtful conversations with experts and practitioners, the show explores the emotional, financial, legal, and relational realities of divorce, so listeners can make better decisions, communicate more effectively, and move forward with greater confidence. Because divorce is more than a legal transaction, it’s a deeply human transition.

Informationen

  • Erstellt von
    Katherine Miller
  • Jahre aktiv
    2015 - 2026
  • Folgen
    261
  • Bewertung
    Unbedenklich
  • Copyright
    © All rights reserved
  • Sendungswebsite
    Divorce Dialogues

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