Under The Influence...(formerly Yoga and Other $h!t)

Rachael Lee Mohr
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Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

  1. 7. Juli

    EP. 14 Gratitude Inspires Kindness. So, Why Do We Wait?

    Summary Rachael shares her reflections on gratitude, community, and the power of small moments, inspired by a recent Fourth of July celebration. She explores why we often wait for holidays or tragedies to feel connected and how everyday gratitude can transform our lives. Chapters 00:00 Celebrating Independence and Family Gatherings 11:51 The Power of Gratitude in Everyday Life 20:07 Kindness and Connection Beyond Holidays Takeaways Gratitude is more than a feeling; it's a practice we can create together. Holidays remind us to notice the blessings already present in our lives. Small acts like smiling or waving can significantly improve mood and connection. We often wait for special occasions to express gratitude and kindness. Practicing gratitude can lighten our mood and foster community. Fan girling this lady rn, Check Out- Natalie Fannin on Instagram @fell_foresome and @bossladyzerofilter -She is so fun!! Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/

  2. 3. Juli

    Ep. 14 My Secret Debt

    Rachael shares her personal journey with secret debt, emotional healing, and the importance of vulnerability and support in overcoming shame. She explores how spending habits are tied to feelings of safety, control, and connection. Chapters 00:00 Introduction to the Journey 05:03 Understanding Spending Triggers 10:24 Creating Holiday Magic and Financial Strain 15:42 Energy Work and Self-Discovery 20:31 Finding Support and Healing Takeaways Sharing struggles can reduce shame and foster connection Energy work can provide unexpected relief and insight Understanding emotional roots helps in healing financial issues Supportive relationships are crucial in overcoming shame Healing is a personal journey that involves self-awareness Keywords debt, shame, emotional healing, vulnerability, financial stress, energy work, self-awareness, mental health, personal growth Link to My books, Blog, Youtube , all here - https://www.rachael-lee-mohr.com/ Other links- Healing Shame and Guilt: The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnectby Laurence Heller Ph.D. (Author), Stephan K. Niederwieser (Author)  https://a.co/d/02D9Z2c2 Intuitive Energy worker- Rachel Reed on Instagram- @rachellitup Link for my books, blog, YouTube- https://www.rachael-lee-mohr.com/

  3. 30. Juni

    EP. 13 The Cost of 'Knowing it All' -(cost of certainty)

    Rachael explores the concept of certainty versus curiosity, sharing personal insights on how knowing less can lead to greater understanding and peace. She discusses the importance of boundaries, self-awareness, and the value of remaining curious in everyday interactions. Chapters 00:00 Introduction and Context 00:51 The Cost of Certainty 02:31 The Comfort of Certainty vs. Curiosity 08:52 Understanding Personal Boundaries 10:27 The Dangers of Knowing It All 12:37 Embracing Curiosity Over Certainty 13:33 Conclusion and Call to Action Takeaways Certainty can close us off from new insights and deeper understanding. Remaining curious allows for growth and unexpected discoveries. Boundaries are not verdicts; they are tools for self-care. Knowing enough about oneself is more valuable than knowing everything about others. Ask 'What don't I know?' before rushing to judgment or conclusion. my website- https://www.rachael-lee-mohr.com/

  4. 29. Juni

    Ep. 12 What if Carrie Bradshaw Met Emily Cooper? A TV Show Comparison

    Let's unwrap this!! Exploring the similarities and differences between 'Sex and the City' and 'Emily in Paris' through a personal review, focusing on themes of friendship, fashion, love, and self-discovery. Chapters 00:00 Introduction to the Shows 02:29 Comparing Characters and Themes 05:05 Exploring Identity and Relationships 07:45 Friendship Dynamics 10:15 Final Thoughts and Recommendations takeaways Both shows explore the importance of friendship and self-discovery. Carrie and Emily, despite different eras, share similar questions about love and identity. Fashion plays a crucial role in expressing personality in both series. The shows highlight the significance of close friends as a support system. Self-awareness and personal growth are central themes in both narratives. resources Sex and the City on Netflix - https://www.netflix.com/title/70153404 Emily in Paris on Netflix - https://www.netflix.com/title/81231974 Sex and the City Movies - https://www.amazon.com/s?k=Sex+and+the+City+movies And Just Like That... on Amazon Prime - https://www.amazon.com/s?k=And+Just+Like+That *Sex and the City (show) will be leaving Netflix soon! Find them on HBO MAX- including -And Just Like That keywords Sex and the City, Emily in Paris, friendship, fashion, love, self-discovery, TV review

  5. 22. Juni

    EP. 11 A New Car and a Lesson in Human Nature

    Summary Rachael shares her experience with social media reactions to a simple post about her new car, exploring themes of human nature, online negativity, and kindness. Chapters 00:00 Introduction to the New Car Experience 02:36 Reactions to the Car Post and Human Nature 05:13 The Journey of Electric Vehicle Ownership 07:59 Consumer Choices and Public Perception 10:52 The Need for Kindness in Online Interactions Takeaways People often project their own issues onto others online. A simple post about a car can trigger disproportionate reactions. Choosing kindness can improve mental health and community. Online negativity says more about the sender than the receiver. Keywords social media, human nature, negativity, kindness, electric cars, online reactions, social media behavior, positivity, mental health, community

    EP. 11 A New Car and a Lesson in Human Nature

  6. 22. Juni

    EP. 10 Ode to the almost fit people-(The misfits -if you will)

    Summary Rachael explores the realities of fitness, balancing priorities, and the sacrifices involved in achieving different levels of physical health. She emphasizes honesty with oneself about what sacrifices are worth it and celebrates the progress of those in the middle of the fitness spectrum. Chapters 00:00 Celebrating Father's Day and Personal Reflections 02:58 An Ode to the Almost Fit People 05:46 The Cost of Fitness and Lifestyle Choices 08:58 Balancing Priorities in Fitness and Life 11:49 Understanding Personal Goals and Sacrifices 14:59 Empowering the Almost Fit Community Sound Bites "Almost fit means like bodybuilder, bikini model type of fit" "Every result has a price tag attached to it" "You are one decision away from a different lifestyle" Takeaways Success in fitness is about balancing priorities, not perfection. Honest self-assessment helps set realistic goals. Every fitness result has a lifestyle cost. You are one decision away from a different lifestyle. Progress is worth celebrating, regardless of the level.

  7. 14. Juni

    EP 9- Under the Influence-Everyone Brings Their Own Weather

    summary In this audio blog, Rachael shares her reflections on a recent family getaway to Kentucky for her son's engagement. The weekend was filled with unexpected challenges, including a last-minute cancellation of their accommodation and plumbing issues at the rental property. Despite these setbacks, Rachael emphasizes the importance of adaptability, connection, and the beauty of imperfect moments. She reflects on the dynamics of family interactions, the emotional responses to crises, and the lessons learned about life and relationships. Chapters 00:00 Introduction and Context 02:58 The Engagement Weekend Begins 05:50 Crisis Management and Adaptability 08:48 The Proposal and Family Dynamics 12:11 Reflections on Human Emotions 14:58 Lessons Learned from Imperfection 21:11 Conclusion and Final Thoughts takeaways Rachael reflects on her experiences during a family getaway. The weekend was planned for her son's engagement. Unexpected challenges arose, including a canceled accommodation. Adaptability was key in managing the situation. Family dynamics played a significant role in the experience. Rachael observed various emotional responses to crises. The importance of connection over perfection was highlighted. She performed an 'Irish goodbye' at the end of the trip. Life rarely goes as planned, but meaningful moments still occur. Perfect memories can happen amidst imperfect circumstances. *Kentucky Rec's-The Stave Restaurant- https://kentuckyprojects.wixsite.com/thestaveky Last Stop Brewing-https://www.laststopbrewingky.com/ Woodford Reserve Distillery for tours-https://www.woodfordreserve.com/our-distillery/tours-and-tastings/ Visit Buffalo Trace and Bulleit while you're there too!! The Briar Rose Estate- (this is where we were supposed to stay)https://www.visitshelbyky.com/listing/historic-briar-rose-estate/3313/ and , of course, if you are going there from GA you can hit Buc-ee's - https://buc-ees.com/ We stopped at the Richmond KY location! Have fun! sound bites "Crisis averted, so we thought." "It was beautiful, it was perfect." "Everyone brings their own weather." "I performed an Irish goodbye." keywords engagement, family, crisis management, human emotions, life lessons, Kentucky, travel, personal stories, reflections, yoga

  8. 9. Juni

    EP 8 Under The Influence-The Intimacy of Strangers

    Rachael explores the profound intimacy involved in her work as a hairstylist and fitness coach, highlighting how trust, observation, and non-judgmental presence foster deep connections. She reflects on the parallels between professional and personal interactions, emphasizing the importance of understanding and empathy. Chapters 00:00 The Intimacy of Strangers 09:07 Trust and Vulnerability in Professional Relationships 12:50 Judgment, Understanding, and Compassion key topics The intimacy of hairstyling and fitness coaching Building trust without judgment Observation as a tool for empathy The parallels between professional and personal boundaries takeaways Trust is the foundation of deep professional relationships. Observation can be a non-judgmental way to understand others. Professional intimacy involves careful observation and empathy. Trust allows clients and students to share openly without feeling exposed. sound bites "Judgment can turn into understanding." "Patterns repeat until we learn the lesson." "Everyone's stomach growls at some point." trust, intimacy, observation, non-judgment, hairstyling, fitness coaching, human connection, empathy, professional boundaries, personal growth resources The Intimacy of Strangers (Blog Post) - https://under-the-influence.ghost.io/the-intimacy-of-strangers/

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Under the Influence is a podcast about identity, transition, and the tension between what’s familiar and what’s calling. It’s about work you love but may be outgrowing, passions that keep pulling you back, and the influence of movement, creativity, and real life on who we’re becoming — without pretending any of it is simple.

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  • Erstellt von
    Rachael Lee Mohr
  • Jahre aktiv
    2025 - 2026
  • Folgen
    62
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    © Rachael Lee Mohr
  • Sendungswebsite
    Under The Influence...(formerly Yoga and Other $h!t)
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