First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. VOR 4 TAGEN

    Solidarity Sit

    First This

    11 Min.

  2. 26. JAN.

    Meditation For Putting Your Phone Down

    Ask these three questions when you find yourself mindlessly on your phone.

    10 Min.

  3. 19. JAN.

    Breathing School: Ujjayi Breath

    First This

    12 Min.

  4. 12. JAN.

    Most Things Don't Matter

    Mantra: No Emergency.

    10 Min.

  5. 5. JAN.

    Actually, I Can

    Big emotions serve a purpose.

    11 Min.

  6. 29.12.2025

    Quiet Company

    A gentle reminder that silence is not a void.

    11 Min.

  7. 22.12.2025

    Relax To Baseline

    "Relaxation is who you are, anxiety is who you think you are supposed to be."

    10 Min.

  8. 15.12.2025

    Effort and Ease

    Hold it lightly.

    11 Min.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Informationen

  • Kanal
    Nothing Much Happens
  • Erstellt von
    Kathryn Nicolai
  • Jahre aktiv
    2022 - 2026
  • Folgen
    198
  • Bewertung
    Unbedenklich
  • Copyright
    © 2022 First This
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