FOD Runner

FOD Runner
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A podcast hosted by FOD Runner, joined by various guests along the way to discuss all things running, training and running shoes!

  1. vor 5 Std.

    NORWEGIAN SINGLES TRAINING LOAD INCREASE?! HALF MARATHON RECAP & MORE | FOD Runner x SIRPOC Podcast

    NORWEGIAN SINGLES TRAINING LOAD INCREASE?! HALF MARATHON RECAP & MORE | FOD Runner x SIRPOC Podcast - Welcome back to another running podcast video and today I sat down with James again to discuss a quick half marathon debrief from the weekend, James norwegian singles training load increase and how he is successfully taking things up a level, plus more!

    NORWEGIAN SINGLES TRAINING LOAD INCREASE?! HALF MARATHON RECAP & MORE | FOD Runner x SIRPOC Podcast

  2. 2. Okt.

    NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast

    NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast - welcome back to another running podcast with James aka sirpoc and today I am sharing with you the next episode where we bring on Nathan and Asha who both played an instrumental roll in the Norwegian Singles book, alongside sharing their journeys with NSM and discussing some ultra marathon adaptions as per the many questions we had last time!Nathan's Strava - https://www.strava.com/athletes/93122943Asha's Strava - https://www.strava.com/athletes/33663632

    NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast

  3. 19. Sept.

    HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC

    HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC - Welcome back to another podcast and today I am chatting to James about all things half marathon specific work, increased mileage, upcoming races and more!

    HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC

  4. 11. Aug.

    NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC

    NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more!

    NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC

  5. 16. Juli

    2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC

    2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC - Welcome back to another running podcast episode and today I am delighted to once again be joined by James Copeland aka Sirpoc and a special guest Gabe Sams... otherwise referred to as "Grandma's Guy"! Today we take a deep dive into Gabe's college career, his switch to Norwegian singles and his successful 2:29 & 2:23 marathons using this method.

    2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC

  6. 9. Juli

    1:55 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose

    1:51 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x ⁨Tim Grose - Welcome back to another podcast and today I am joined by the one and only Tim Grose for another episode. We could of chatted for hours so a follow up will most definitely happen!

    1:55 800 TO SUB 3 MARATHONS + ISSUES WITH RUNNING SHOE REVIEWS | FOD Runner x Tim Grose

  7. 11. Juni

    FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust

    FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust - Welcome back to another podcast and today I am joined by James Copeland aka SIRPOC and an early letsrun thread member Cheetodust to discuss his incredible track and 5K race times, all while he uses the Norwegian singles training method to get faste

    FAST TRACK RUNNER USES NORWEGIAN SINGLES TO TRAIN... HOW?! | FOD Runner x SIRPOC x Cheetodust

  8. 30. Mai

    ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & YOWANA

    ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER &  @supwell - Welcome back to another running podcast and today I am delighted to be joined by the one and only Yowana! Today we dive in and chat all things asics novablast 6, his success in breaking 2:30 in the marathon by running a 2:29 and all things running shoe related and marathon fueling! Make sure you check out Yowanas channel (tag above)

    ASICS NOVABLAST 6 PREVIEW PLUS 2:29 MARATHON SUCCESS! FOD RUNNER & YOWANA
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Info

A podcast hosted by FOD Runner, joined by various guests along the way to discuss all things running, training and running shoes!

Informationen

  • Erstellt von
    FOD Runner
  • Jahre aktiv
    2026
  • Folgen
    14
  • Bewertung
    Anstößig
  • Copyright
    © FOD Runner
  • Sendungswebsite
    FOD Runner

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