From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

Rivkah and Eda
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We are momtrepreneurs and friends on a mission to transform inspiration into action. Drawing from our formal training, exclusive interviews with renowned thinkers and leaders, the wisdom of everyday heroes, and the profound insights of the Chassidic perspective, we deliver thought-provoking insights that ignite purposeful living. Join us on this transformative journey as we provide the tools, guidance, and transformative conversations you need to lead a fulfilling life and make a lasting impact on the world around you.

  1. vor 1 Std.

    #134: Beneath the False Self: Soul Therapy and the Search for Your True Self with Joanne Zagnoev

    Send us Fan Mail Soul Therapy with Joanne Zagonev: Healing the False Self Through Psychology & Tanya In this episode of From The Inside Out Podcast, with Rivkah and Eda, we introduce clinical psychologist and author Joanne Zagenov, whose book "Soul Therapy" integrates psychodynamic/attachment theory with Tanya. Joanne shares how growing up in a culture that prized intelligence, feeling like an outsider, and early experiences of “not good enough” shaped her pursuit of psychology and later Chassidus through Rabbi YY Keselman, leading to deeper healing. The conversation explores the true self vs false self, healthy authenticity vs narcissistic “do what feels good,” secure attachment and defenses, and the Tanya’s animal soul and godly soul, emphasizing a God-directed life alongside responsible therapy. Joanne discusses sensitivity, anxiety as a coping mechanism, splitting and transference, practical Chassidic tools for low self-esteem, shame, envy, anger, and anxiety, and offers guidance on estranged family relationships. EPISODE SPONSORS Swimply This episode is powered by Swimply — and with summer here, the timing couldn't be better. Swimply lets you rent a beautiful private pool by the hour, right in your own city. No crowds, no chaos — just your family or friends in your own space. With over 15,000 private pools across the US, Canada, and Australia, you can browse by size, style, and location and find exactly what you're looking for. For those of us who value privacy and modesty, this is truly a game-changer: a luxurious, secluded swim experience without having to travel far from home.  Download the Swimply app or visit Swimply.com, and use code INSIDEOUT10 for 10% off your next booking! Colel Chabad  Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.   Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside  Discover and donate to Colel Chabad here: https://colelchabad.org/ Shefa Living & Yeshiva of Glade Valley: Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/   OkClarity.Com Finding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com: https://go.jcn.io/OtfUxl  to find the right fit for you. GUEST BIO Joanne Zagonev Joanne Zagnoev is a clinical psychologist based in South Africa with over 32 years of experience helping clients navigate emotional healing, attachment wounds, and the search for authentic selfhood. She specializes in perinatal mood and anxiety disorders and is known for her unique integration of psychodynamic and attachment theory with the teachings of Tanya and Chassidus. Joanne is the author of Soul Therapy: Achieving Total Transformation Through Psychology and Tanya, in which she explores the parallel journeys of psychological healing and spiritual growth — distinguishing the true self from the false self, and the animal soul from the godly soul, on the path to living a God-directed life. A South African native and mother of four, Joanne brings both clinical expertise and personal insight to her work, helping clients move from woundedness to wholeness.  You can purchase Joanne’s book, Soul Therapy, here: https://amzn.to/4eZCAGp  COMMUNITY Join the Community! Connect with us on socials to discuss Episode 130, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1  CHAPTERS 00:00 Introduction 02:58 Welcome And Background 04:24 Childhood Wounds 09:24 Psychology Meets Tanya 13:10 Triggers And Growth 15:24 True Self False Self 19:29 Authenticity And Empathy 25:56 Self Care Balance 28:38 Two Souls Explained 34:44 Therapy And Chassidus 38:01 Nature Nurture Sensitivity 39:58 Gaslighting Defined 52:56 Anxiety As Coping 57:00 Splitting Cupboard Analogy 59:53 Ambivalence and Splitting 01:01:01 Idealization in Therapy 01:03:24 Steel Cupboard Metaphor 01:06:38 Splitting Self and Narcissism 01:08:47 Transference and Distortion 01:13:45 People Pleasing False Self 01:15:33 Spiritual Tools Low Self Esteem 01:20:13 Anxiety Mantra and Caution 01:22:39 Envy and Bespoke Souls 01:30:34 Healing Shame vs Guilt 01:40:58 Anger and Seeing Godly Essence 01:49:34 Estrangement and Boundaries 01:54:45 Core Teachings and Farewell COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1 Std. 57 Min.
  2. #133: As Relevant As Ever: The Rebbe’s Letters on Anxiety, Loneliness & Emotional Wellness with Levi Shmotkin

    16. Juni

    #133: As Relevant As Ever: The Rebbe’s Letters on Anxiety, Loneliness & Emotional Wellness with Levi Shmotkin

    Send us Fan Mail Letters for Life: Levi Y. Shmotkin on Rebbe’s Guidance for Emotional Health From the Inside Out In this episode of From The Inside Out with Rivkah Krinsky and Eda Schottenstein, we interview Levi Shmotkin, author of Letters for Life, a practical guide to emotional health based on the Lubavitcher Rebbe’s letters, recorded in honor of Gimmel Tammuz. Shmotkin shares how his own teen experience of heaviness and apathy led him to the Rebbe’s counseling, emphasizing gratitude, humility, and shifting focus outward through giving and responsibility. He contrasts popular self-help’s self-focus with the Rebbe’s “third way” that validates feelings while expanding the mind toward Hashem and others, including examples from education. He discusses tools like structure and productivity, trust to counter anxiety, hesech hadas (redirecting attention), loneliness as eased through awareness of Divine providence, Torah and halacha as the enduring path to spirituality, discovering purpose, and the Rebbe’s message that “nothing stands in the way of the will.” EPISODE SPONSORS Swimply This episode is powered by Swimply — and with summer here, the timing couldn't be better. Swimply lets you rent a beautiful private pool by the hour, right in your own city. No crowds, no chaos — just your family or friends in your own space. With over 15,000 private pools across the US, Canada, and Australia, you can browse by size, style, and location and find exactly what you're looking for. For those of us who value privacy and modesty, this is truly a game-changer: a luxurious, secluded swim experience without having to travel far from home.  Download the Swimply app or visit Swimply.com, and use code INSIDEOUT10 for 10% off your next booking! Shefa Living & Yeshiva of Glade Valley: Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/ Colel Chabad  Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.   Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside  Discover and donate to Colel Chabad here: https://colelchabad.org/   OkClarity.Com Finding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OkClarity comes in. OkClarity is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OkClarity, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com:  https://go.jcn.io/OtfUxl  GUEST BIO Levi Y. Shmotkin Levi Y. Shmotkin is a Chassidic scholar and author based in Los Angeles, California. His debut book, Letters for Life: Guidance for Emotional Wellness from the Lubavitcher Rebbe, was born from a deeply personal journey — as a teenager, Levi found himself grappling with heaviness, apathy, and a loss of inner spark. It was the Rebbe's letters that became his lifeline, and what began as a private notebook of insights eventually became a book that has resonated with thousands across all walks of Jewish life. A member of Generation Z who never met the Rebbe in person, Levi brings a fresh, relatable voice to timeless wisdom — showing that truth, as he says, is eternal, and the Rebbe's guidance speaks as powerfully today as ever. You can purchase the Letters For Life book here: https://a.co/d/040r8ezR  CHAPTERS 00:00 Introduction 04:05 Meet Levi Shmotkin 16:03 Gen Z Connection to Rebbe 17:50 Modern Self Help vs Rebbe 19:27 A Third Way 27:47 Healing Through Others 41:17 Spiritual Not Religious 42:11 Psychedelics And Torah 46:45 Channeling Spiritual Desire 48:11 Finding Your Purpose 53:29 Loneliness And Providence 59:31 Solitude Versus Isolation 01:08:13 Changing From Within 01:08:42 Speak To Yourself 01:14:48 Anxiety And Trust 01:23:25 Hesech Hadas Explained 01:25:19 Action Without Rumination 01:28:39 Marriage and Subconscious 01:35:16 Suicidal Student Letter 01:41:27 Leap Beyond Status Quo 01:45:09 Willpower and Soul Energy 01:49:12 Closing Quote and Farewell COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1 Std. 52 Min.
  3. #132: When We See You Again: Grief, Trust & the Light That Comes Through with Rachel Goldberg-Polin

    18. Mai

    #132: When We See You Again: Grief, Trust & the Light That Comes Through with Rachel Goldberg-Polin

    Send us Fan Mail Rachel Goldberg-Polin on Faith, Grief, and Meaning After Hersh’s Captivity | From the Inside Out Hosts Rivkah Krinsky and Eda Schottenstein interview educator and author Rachel Goldberg-Polin about her book When We See You Again, her family’s life in Jerusalem, and the loss of her son Hersh Goldberg-Polin, who was taken hostage from the Nova Music Festival on October 7 and later murdered after 328 days in captivity. Rachel recounts her path into Orthodox Jewish life starting in eighth grade at an Orthodox day school, describes how tefillah and Torah have sustained her, and shares how Viktor Frankl’s Man’s Search for Meaning—relayed to her through released hostage Or Levy—became a tool for enduring suffering by finding purpose. She discusses Modeh Ani, trust in Hashem amid uncertainty, grief as an expression of love, “toxic positivity” versus “tragic optimism,” and verses and teachings that frame this world as a hallway to the next. EPISODE SPONSORS Colel Chabad  Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.   Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside  Discover and donate to Colel Chabad here: https://colelchabad.org/  OKclarity.com Finding the right therapist or coach can be one of the most challenging parts of seeking help — even with a great referral, the person isn't always the right fit. That's where OKclarity.com comes in. OKclarity.com is an online platform featuring hundreds of Jewish therapists, psychiatrists, coaches, nutritionists, and support groups, where you actually get to meet the person through videos and introductions before deciding whether to move forward with a first session. More than 10,000 people have already benefited from OKclarity.com, and it's not just a directory for those seeking help — if you're a mental health practitioner, therapist, or coach, you can list yourself on the platform too, so the people who need you can find you. Visit OKclarity.com today: https://go.jcn.io/OtfUxl Shefa Living & Yeshiva of Glade Valley: Shefa Living is a warm, growing Jewish community nestled in the Blue Ridge Mountains of North Carolina — offering families the rare combination of natural beauty, affordable living, and authentic Torah life, all in one place. At the heart of the community is Yeshiva of Glade Valley, a school built on the understanding that every child is created with a unique soul, unique strengths, and unique needs. With small classrooms, close rebbe and morah relationships, strong Torah values, and a deep focus on emotional balance, confidence, and creativity, it's a place where children can truly feel seen — and where families can breathe a little deeper. Learn more here: https://yeshivagv.com/ GUEST BIO Rachel Goldberg-Polin Rachel Goldberg-Polin is an educator, mother, and author of the #1 New York Times bestseller When We See You Again. Born in Chicago and now based in Jerusalem with her husband Jon and their daughters, Rachel became a voice that moved millions during the 328 days her son Hersh was held hostage in Gaza after being taken from the Nova Music Festival on October 7th. Hersh was murdered in captivity alongside five other hostages. Through her writing and speaking, Rachel continues to share the rare wisdom, faith, and tragic optimism she has carried through unimaginable loss — opening up something in the souls of everyone she touches. You can find Rachel’s new book here: https://a.co/d/0hhTa1wK  CHAPTERS 00:00 Meet Rachel Goldberg-Polin 01:59 Tzedakah and Opening Blessing 02:59 Choosing Torah and Mitzvot 06:01 First Day at Orthodox School 09:13 Learning Shabbat and Davening 11:51 Always Learning Jewish Wisdom 13:17 Hersh and Frankl in Captivity 20:16 Sponsor Break OkClarity 21:37 Trusting Hashem Without Answers 26:38 Modeh Ani After October 7 34:56 Broken Heart and Kintsugi 39:57 Living With Loss and Telling Truth 42:58 Book Not a Memoir 43:37 Hallway to Next World 46:11 Living Without Answers 46:57 Nova Festival Chesed 48:43 One Act of Kindness 52:26 Love Stronger Than Death 54:58 Finding Joy After Loss 59:13 Broken but Still Me 01:02:33 Toxic Positivity Antidote 01:04:55 Hashem Gives and Takes 01:07:14 Thank God I Believe 01:07:59 God Doesnt Ask Us 01:12:13 Closing Quotes and Blessings COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1 Std. 18 Min.

  4. 8. Mai

    #131: The Sefirot Are Everywhere: A Divine Framework for Building Anything with Rivkah Mazal Tauber

    Send us Fan Mail Link for Miami Live Podcast Event: https://www.theshul.org/form/WCshavuos5786 Sefirar HaOmer as a Path of Alignment, Growth, and Relationship In this episode of From The Inside Out Podcast with Rivkah and Eda, we interview  Rivkah Mazal Tauber, recommended by Rivky Kaplan, who co-created a Sefira journal.  Rivka, who describes starting an Omer WhatsApp group that transformed her and explains Sefirat HaOmer as a step-by-step journey from Egypt to Matan Torah. She unpacks “Omer” (manna measure, barley offering, forgotten sheaf for the needy) as receiving from God, returning to God, and giving to others, and defines “Sefirah” as counting, story, and shining, framing the Sefirot as divine vessels and soul powers. Using building a business, she maps Keter through Malchut and applies the framework to relationships, procrastination, balancing effort with surrender, and the 49-day count leading to an uncountable 50th, emphasizing that simply counting fulfills the mitzvah and that God meets us in our humanity. Join us for a beautiful Pre-Shavuos evening on Wednesday, May 13 at the Shul Bal Harbor. Don’t miss this meaningful conversation and a delicious cheesecake bar! Plus, enter a raffle for a chance to win a color analysis session. RSVP and find more details here: https://www.theshul.org/form/WCshavuos5786 EPISODE SPONSORS Colel Chabad  Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.   Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside  Discover and donate to Colel Chabad here: https://colelchabad.org/   Yakira Bella  Yakira Bella is the go-to for trendy, modest women’s fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you’re looking for modestwear that’s stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.   Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/ GUEST BIO Rivka Mazal Tauber Rivka Mazal Tauber is an experienced educator, skilled writer, and team leader based in Yerushalayim, with a passion for connecting people to ideas and experiences that awaken the soul. She teaches at Mayanot and has a particular gift for making the mystical tangible — most recently through her Sefirat HaOmer journey, which began as a small WhatsApp group on Erev Pesach and grew into a thriving community of women counting the Omer together. She is the co-author of a Sefirat HaOmer journal with Yoetzet Halacha Rivky Kaplan. You can find Rivka Mazal here: https://www.instagram.com/rivkamazal/ CHAPTERS 00:00 Introduction 07:36 Guest Journey Into Sefira 11:16 What Is the Omer 16:26 Meaning of Sefira 20:49 Sefirot Through Business 22:00 From Desire to Daat 28:46 Sponsor Break Colel Chabad 30:11 Chesed and Gevurah Action 34:37 Tiferet Balance and Paradox 38 COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1 Std. 24 Min.
  5. RE-RELEASE: The Choice: Embrace the Possible. A conversation with Dr. Edith Eva Eger

    30. Apr.

    RE-RELEASE: The Choice: Embrace the Possible. A conversation with Dr. Edith Eva Eger

    Send us Fan Mail Dr. Edith Eger: Holocaust Survivor on Choice, Freedom, and Healing From the Inside Out In this episode of From The Inside Out with Rivkah Krinsky & Eda Schottenstein, we're re-releasing an early, cherished interview after Dr. Edith Eger’s death, honoring the Auschwitz survivor, psychoanalyst, and author of The Choice, who taught that while we can’t control circumstances, we can choose our response. Eger recounts liberation after being left for dead, the loss of her parents and first love, guilt about her mother’s death, and how returning to Auschwitz helped her forgive herself. She discusses Viktor Frankl’s influence, finding purpose, sharing rather than hoarding, and distinguishing distress from stress. Eger offers guidance on self-love as self-care, expression as an antidote to depression, revisiting trauma, responding instead of reacting, compassionate listening with children, and building relationships through responsibility, growth, and hope, insisting hate keeps us imprisoned and that love is shown through actions. 00:00 Tribute to Edith 02:11 Meeting Edith Again 02:30 Liberation and Legacy 03:53 Frankl and Purpose 05:19 Dancing to Survive 05:54 First Love Lost 07:27 Rescued from Death 08:10 Joy and Growth Mindset 11:35 Guilt and Forgiveness 12:17 Faith and Sharing Bread 14:57 Have Tos and Hope 17:30 New Books and Recipes 19:24 Wisdom and Self Love 21:02 Secrets and Expression 21:46 Kind Words Only 22:48 Choices After Trauma 23:40 Speak Your Truth 24:55 Evolving Beyond Fear 27:08 Mind Freedom in Auschwitz 29:57 Forgiveness and Freedom 31:06 Validate Feelings at Home 34:45 Marriage Lessons Twice 37:41 Respond Don’t React 39:45 Legacy and Final Yeses COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    44 Min.
  6. 130: The Sefirot — Your Kabbalistic Guide to Feeling, Thinking, and Loving with Rabbi Laibl Wolf

    26. Apr.

    130: The Sefirot — Your Kabbalistic Guide to Feeling, Thinking, and Loving with Rabbi Laibl Wolf

    Send us Fan Mail Welcome to a new season of From The Inside Out Podcast with Rivkah and Eda!  In this time focused on turning inspiration into action during the 49 days from Pesach to Shavuot, we welcome Rabbi Dr. Laibl Wolf. Wolf, a Melbourne-based spiritual teacher blending Chassidus/Kabbalah with psychology, shares his journey from law studies to becoming the first Chabad emissary at the University of Wisconsin in 1969, and later returning to Melbourne at the Rebbe’s directive. He explains the Omer as a yearly “spiral” of spiritual energy for sequential introspection, contemplation, improvement, and change through 49 emotional “shades” of the sefirot, describing how mind guides emotion, how tools can be used by the godly or animal soul, and offering practical examples on balancing chessed and gevurah, managing impulsivity and anger, cultivating positivity (Tracht Gut; Gam Zu Letovah), and Emunah vs. Bitachon, concluding with a guided Modeh Ani meditation. EPISODE SPONSORS Yakira Bella  Yakira Bella is the go-to for trendy, modest women’s fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you’re looking for modestwear that’s stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.  Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/ Shefa Living If you’ve been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women’s wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it’s a fit for your family) at ShefaLiving.com.  GUEST BIO Rabbi Laibl Wolf Rabbi Laibl Wolf is a world-renowned spiritual teacher, author, and counselor who has spent over five decades translating the wisdom of Kabbalah and Chassidus into practical tools for modern living. Personally directed by the Lubavitcher Rebbe in 1969 to pioneer Chabad outreach on American college campuses, Rabbi Wolf is now based in Melbourne, Australia, where he serves as a global lecturer, meditation teacher, and mashpia. Through his daily Tanya and Chitas classes, guided meditations, and worldwide speaking engagements, he helps people cultivate emotional mastery, Emunah, and Bitachon through the map of the Sefirot. Find more resources and tools at: laiblwolf.com  CHAPTERS 00:00 Introduction 05:25 Rabbi Wolf Journey 07:39 Campus Shlichus 1969 11:05 Omer Spiritual Spiral 13:13 49 Emotions Map 17:55 One Emotion At Time 22:38 Souls And Sefirot 24:54 Chessed Misused 27:58 Practice Into Instinct 30:06 Sponsor Break 30:55 Morning Preparation 32:54 Tanya Meditation Tool 35:10 From Mind To Action 41:26 Slowing Impulses 45:02 Anger Is Manufactured 49:49 Chassidus Vs Empty Mind 51:45 Healing And Positivity 56:30 Mind Body Connection 57:37 Cell Stress Explained 01:00:11 Sponsor Mountain View 01:01:19 Choosing Positive Outlook 01:05:35 Thoughts Affect Others 01:08:32 Emunah Versus Bitachon 01:15:50 Commitment Beyond Logic 01:21:37 Love Commitment Practice 01:27:46 Sefiro COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1 Std. 48 Min.
  7. #129: Your Inner Exodus — Breaking Deep Patterns and Finding Freedom with Rabbi YY Jacobson

    27. März

    #129: Your Inner Exodus — Breaking Deep Patterns and Finding Freedom with Rabbi YY Jacobson

    Send us Fan Mail Finding Inner Freedom on Pesach: Rabbi YY Jacobson on Shame, Surrender & Redemptive Consciousness This episode is dedicated in memory of Rivkah’s grandfather Mr. Max New, OB"M. In this episode of From The Inside Out Podcast with Rivkah and Eda, we welcome Rabbi YY Jacobson to discuss why many people lack inner freedom even in good external conditions, emphasizing that freedom requires disciplined inner work: noticing one’s “Egypt,” pausing before reacting, cultivating curiosity, prayer, support systems, and being truly seen. Jacobson explores destructive vs. holy shame, Tanya’s model of distinguishing animal and divine consciousness, surrendering control to God without surrendering to abuse, and experiencing embodied oneness as redemptive consciousness. He also contrasts revealed and hidden miracles (Pesach vs. Purim), reflects on current events and collective resilience, and highlights softening the heart, authenticity, and non-transactional relationships. EPISODE SPONSORS Colel Chabad  Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.   Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside  Discover and donate to Colel Chabad here: https://colelchabad.org/ Shefa Living If you’ve been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women’s wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it’s a fit for your family) at ShefaLiving.com.    Yakira Bella  Yakira Bella is the go-to for trendy, modest women’s fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you’re looking for modestwear that’s stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.   Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/ GUEST BIO Rabbi YY Jacobson  Rabbi YY Jacobson is a Brooklyn-born rabbi, lecturer, and teacher known for making Torah, Chassidus, and Jewish psychology deeply accessible and emotionally resonant. He is the founder of TheYeshiva.net and has spent decades teaching in communities, schools, and universities around the world. He is especially known for his classes on the Lubavitcher Rebbe’s teachings, Tanya, relationships, emotional healing, and personal growth.  You can find Rabbi YY’s classes and hear more of his wisdom here: https://www.theyeshiva.net/  CHAPTERS 00:00 Welcome, Dedication, and Pesach Presence 06:17 Introducing Rabbi YY Jacobson 09:06 What True Freedom Really Means 17:30 Shame, Awe, and Understanding Your Inner Egypt 20:32 Tanya, Two Souls, and the Freedom to COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    3 Std. 31 Min.
  8. #128: ⁠ ⁠Stop Outsourcing Your Emotions : The Marriage Shift That Calms Anxiety, with Dr. John Delony

    6. März

    #128: ⁠ ⁠Stop Outsourcing Your Emotions : The Marriage Shift That Calms Anxiety, with Dr. John Delony

    Send us Fan Mail Dr. John Delony on Anxiety, Marriage, and Turning Insight into Action In this episode of From The Inside Out Podcast with Rivkah and Eda, we  welcome Dr. John Delony to discuss how lasting change requires action, not just insight. Delony connects his approach to lessons from his father, a homicide detective and hostage negotiator who moved toward crisis, and his mother, who began college at 42 and earned a PhD at 57. He argues anxiety is an internal alarm system and that money, anger, and relationship problems often signal deeper issues beneath surface labels. Delony critiques cultural narratives that prioritize feelings and overload romantic partners amid widespread loneliness, urging couples to build friendship, service, and practical “repair” strategies. He recommends choosing reality through honest inventories, building trusted connections (including “outsourcing” perspective to reliable people), and prioritizing health, sleep, and faith. The episode includes sponsorship messages for Colel Chabad’s Pushka app and Shefa Living’s Mountain View community. EPISODE SPONSORS Colel Chabad  Colel Chabad is one of Israel’s oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.   This episode is powered by their Pushka (Charity Box) App, which makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside  Discover and donate to Colel Chabad here: https://colelchabad.org/ Shefa Living If you’ve been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women’s wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it’s a fit for your family) at ShefaLiving.com.    GUEST BIO Dr. John Delony Dr. John Delony is a bestselling author, mental health expert, and one of today’s most trusted voices on anxiety, emotional wellness, and marriage. Known for his blend of clinical depth and straight-talk clarity, he helps people understand anxiety as an internal alarm system—and teaches practical, relationship-saving tools for building emotional safety, connection, and real change. In this conversation, Dr. Delony brings both wisdom and humility as we unpack the patterns underneath stress and conflict, and what it actually looks like to stop outsourcing our emotions and start showing up with intention in our closest relationships. You can find John and hear more of his wisdom here: https://www.instagram.com/johndelony CHAPTERS 00:00 Intro  00:04 Meet Dr. John Delony + sponsor shoutouts 00:05 John’s backstory: SWAT dad, PhD mom, and the lessons that shaped him 00:09 Anxiety isn’t the problem — it’s the alarm 00:12 Marriage shift: stop making everything mean “you don’t love me” 00:15 Loneliness + why marriage is carrying too much weight today 00:20 Choose reality: the yellow-pad inventory (money, health, relationships) 00:23 Self-actualization vs service: what a strong marriage actually needs 00:31 “Need” vs “Want” — the word that changes conflict 00:35 Expectations + “how do you want this COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

    1 Std. 30 Min.
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We are momtrepreneurs and friends on a mission to transform inspiration into action. Drawing from our formal training, exclusive interviews with renowned thinkers and leaders, the wisdom of everyday heroes, and the profound insights of the Chassidic perspective, we deliver thought-provoking insights that ignite purposeful living. Join us on this transformative journey as we provide the tools, guidance, and transformative conversations you need to lead a fulfilling life and make a lasting impact on the world around you.

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