Good Humans with Cooper Chapman

The Good Human Factory
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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.

  1. #235 Nigel Beach — Simple Home Changes That Help You Feel Calm Again.

    VOR 1 TAG

    #235 Nigel Beach — Simple Home Changes That Help You Feel Calm Again.

    In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state. We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows. This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present. We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system. The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life. In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calm If you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway 💛 Follow Nigel INSTAGRAM Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    58 Min.
  2. 1% Pod — The Restaurants Our Community Can’t Stop Talking About

    VOR 4 TAGEN

    1% Pod — The Restaurants Our Community Can’t Stop Talking About

    In this episode, I share something a little different and a lot of fun. Our 1% Good Club community recently came together to share their favourite restaurants, cafes, and local spots to try, and it turned into a reminder of why community matters so much. It is a gentle reminder that being a good human is not always about doing more. Sometimes it is about sharing a great meal, trying somewhere new, and feeling connected to the people around you. As always, this episode is inspired by messages from our community and built around the idea that small moments, done consistently, can make a big difference. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    15 Min.
  3. #234 Dr. Steven Lu — From ICU to Prevention: What a Heart Surgeon Wishes Everyone Knew About Their Health

    5. FEB.

    #234 Dr. Steven Lu — From ICU to Prevention: What a Heart Surgeon Wishes Everyone Knew About Their Health

    In this episode, I sit down with Dr Steven Lu, a former cardiac surgeon turned preventative health pioneer and the founder of Everlab. Steven shares his journey through medicine, from operating in high-pressure ICU and surgical environments to asking a deeper question: why are we waiting until people are critically unwell before intervening? After years of treating heart disease at its most advanced stages, he realised the system was built around reacting to illness rather than preventing it. We unpack the philosophy behind Everlab and why prevention, early detection, and personalised health data are the future of healthcare. Steven explains how understanding your biomarkers, lifestyle, and risk factors can help you take ownership of your health long before symptoms appear. This conversation also dives into simple, practical health habits anyone can start today, from movement and nutrition to sleep, stress, and consistency over perfection. It is a powerful reminder that small daily choices can dramatically change long-term outcomes. If you have ever felt confused, overwhelmed, or reactive about your health, this episode will help you reframe the way you think about wellbeing and empower you to take action earlier rather than later. In this episode we cover: Steven’s journey from cardiac surgery to preventative medicineWhy the healthcare system is reactive by designThe moment that inspired him to start EverlabThe importance of early testing and personalised health dataSimple daily habits that reduce long-term disease riskWhy prevention is not about perfection, but consistencyHow to think long-term about your health and energy This episode is about taking responsibility for your health, one decision at a time, before crisis forces the conversation. Follow Dr Steven/Everlab INSTAGRAM Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    1 Std. 32 Min.
  4. 1% Pod — Episode 200!! Meet Andrew, 1% Good Club community member

    3. FEB.

    1% Pod — Episode 200!! Meet Andrew, 1% Good Club community member

    This episode is a special milestone for the 1% Podcast. For episode 200, I sit down with Andrew Cipriano, who has been part of the 1% Good Club community for over two years. We reflect on Andrew’s journey, the impact of committing to small daily habits, and the role community and accountability have played in his personal growth. Andrew shares the changes he has noticed in his mindset, consistency, and overall wellbeing, along with why he believes personal growth is something worth prioritising. You will also hear short reflections and testimonials from other members of the 1% Good Club, sharing what the community has meant to them and how simple daily actions have created lasting change. This episode is a reminder that small steps, done consistently and together, can have a powerful impact over time. Andrew's Links - Website: www.mindstartsnow.com.au/ Instagram: @mind_starts_now Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    30 Min.
  5. #233 Thomas Fancutt — 10 Months Doping Ban, “The Mistake That Nearly Ended My Professional Tennis Career”

    29. JAN.

    #233 Thomas Fancutt — 10 Months Doping Ban, “The Mistake That Nearly Ended My Professional Tennis Career”

    In this powerful and deeply honest conversation, I sit down with Australian professional tennis player Thomas Fancutt for his very first interview since serving a 10 month anti doping ban that turned his world upside down. Thomas opens up about the moment everything changed. A simple IV drip that he believed was allowed became a career altering mistake, leading to a ban that shocked him, his team, and the tennis world. We talk about what it was really like to have his career paused overnight, the emotional toll of being labelled, judged, and misunderstood, and the mental battle of staying motivated when the sport you love is suddenly taken away. Thomas shares the behind the scenes reality of the ban, the shame and frustration he carried, and how he worked through anger, fear, and uncertainty about his future. Most importantly, we dive into the comeback. How this experience reshaped his mindset, strengthened his resilience, and gave him a new perspective on purpose, pressure, and identity beyond sport. This episode is about mistakes, accountability, and what it really takes to rebuild when your life takes an unexpected turn. If you have ever faced a setback that felt unfair, overwhelming, or completely out of your control, this conversation will hit home. In this episode, we cover:Thomas’s tennis journey and rise in the professional ranksThe IV drip incident and how a misunderstanding led to a 10 month banThe emotional impact of having his career put on holdDealing with public judgement and internal doubtHow he stayed mentally strong during the toughest period of his lifeWhat this experience taught him about identity, resilience, and perspectiveHis mindset heading into his comeback and what drives him now This is a raw, real, and inspiring conversation about turning one of the hardest moments of your life into fuel for your next chapter. Follow Thomas INSTAGRAM Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    1 Std. 21 Min.
  6. 1% Pod - Stop Avoiding It. Start Feeling Better.

    27. JAN.

    1% Pod - Stop Avoiding It. Start Feeling Better.

    In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing. We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    14 Min.
  7. #232 Lockie Welch — Addiction, Healing and Spending a Month Becoming a Monk.

    22. JAN.

    #232 Lockie Welch — Addiction, Healing and Spending a Month Becoming a Monk.

    In this powerful and honest episode of the Good Humans Podcast, I sit down with Lockie Welch to talk about his journey from addiction and rock bottom moments to becoming a passionate mental health advocate and positive voice for thousands of people online. Lockie opens up about what life looked like during his addiction, the turning points that helped him begin his recovery, and how doing the inner work completely changed the direction of his life. We dive into how he built a large and engaged social media community focused on mental health, vulnerability and real conversations that actually help people feel less alone. One of the most fascinating parts of this chat is Lockie’s experience spending a month in Thailand completing a monk ordination. He shares what it was really like living as a monk, the daily routines, the mental challenges, and the powerful lessons he brought back into everyday life around presence, discipline and perspective. This episode is full of hope, real talk and practical inspiration for anyone who has struggled, is struggling, or wants to better understand the journey of healing and growth. In this episode, we cover:Lockie’s personal journey through addiction and recoveryThe mindset shifts that helped him rebuild his lifeHow social media became a platform for purpose and impactThe reality of becoming a monk in Thailand and what he learnedDaily practices that support mental health and resilienceWhy vulnerability and honesty are powerful tools for healing If you or someone you love has faced addiction or mental health challenges, this episode is a reminder that change is possible and that support, purpose and self work can completely transform your life. Listen now and share this one with someone who might need to hear it. FOLLOW Lockie INSTAGRAM - www.instagram.com/lockie.welch/ Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    1 Std. 10 Min.
  8. 1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity

    20. JAN.

    1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity

    In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community. We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    14 Min.
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Info

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.

Informationen

  • Erstellt von
    The Good Human Factory
  • Jahre aktiv
    2020 - 2026
  • Folgen
    525
  • Bewertung
    Anstößig
  • Copyright
    © Good Humans 2020
  • Sendungswebsite
    Good Humans with Cooper Chapman

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