Guided Meditation

Hatha Lisa
  • 0,0 (0)
  • Mentale Gesundheit

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

Folgen

  1. 17.01.2021

    Staying Focused

    Regain focus with this simple morning meditation.

    30 Min.

  2. 02.01.2021

    Letting Go

    Evening meditation to resume the day and reset body and mind.

    30 Min.

  3. 01.01.2021

    Loving Kindness

    Morning meditation to start the day with loving kindness towards yourself.

    31 Min.

  4. 31.12.2020

    Gaining Insights

    Guided visualization to find calmness and gain some insights about yourself.

    30 Min.

  5. 31.12.2020

    HOW TO: Start meditating

    Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

    13 Min.

  6. 31.12.2020

    Calming Down

    Evening meditation to calm down your body and mind for a good sleep.

    30 Min.

  7. 30.12.2020

    Waking Up

    Easy morning meditation to wake up all the cells in your body.

    30 Min.
  8. Intro

    30.12.2020

    Intro

    Welcome to my collection of guided meditation classes.

    1 Min.
  • 8 Folgen

Info

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

Informationen

  • Erstellt von
    Hatha Lisa
  • Jahre aktiv
    2020 - 2021
  • Folgen
    8
  • Bewertung
    Unbedenklich
  • Copyright
    © Hatha Lisa

Das gefällt dir vielleicht auch