Healing with WORTH Healing With WORTH

Join your hosts, Janine and Naomi, as we dive into an enlightening discussion with our special guest, Ashley Hilton. Ashley recently graduated with her master's degree in counseling and is working toward dual licensing as a Licensed Professional Counselor and Marriage and Family Therapist in Colorado. She works with individuals, couples, families, and groups, focusing on those dealing with betrayal, trauma, infidelity, compulsive pornography addiction, and shame.

In this episode, Ashley shares insights from her work, particularly her experience with the Gottman method, EFT, and EMDR. She discusses her integrative approach to healing that considers physical, social, emotional, spiritual, intellectual, and psychological aspects for deeper and lasting change.

Ashley introduces us to the advanced healing group she runs, designed for women moving from merely surviving to truly thriving. This group supports women in navigating the complex and often messy middle stages of recovery and empowerment, offering a space for hard questions and self-empowerment.

The core topic of our conversation is the concept of forgiveness, especially within the context of the Church of Jesus Christ of Latter-day Saints. We explore how gospel principles can sometimes be weaponized, leading to cognitive dissonance and confusion. Ashley deconstructs cultural myths around forgiveness, distinguishing between forgiveness and reconciliation, and offers a richer understanding of these concepts.

In todays episode, Janine and Naomi are diving into the vital topic of boundaries. We'll discuss the importance of setting boundaries not just with our husbands, but also in various aspects of our lives where we might find ourselves overextending to accommodate others.

We'll provide practical sentences to help you assert your needs and maintain your energy, especially during early recovery when it’s crucial to reserve your energy for the things that truly bring you joy. As women, we often struggle with saying no due to social conditioning that encourages us to be accommodating. This episode aims to equip you with phrases to handle situations where you need to set boundaries without feeling unaccommodating.

From learning to say "I can't do that right now" to asserting "I'm uncomfortable with what you just said or did," we'll offer phrases that can help you navigate challenging conversations. We’ll also explore the importance of respecting your own limits and recognizing when you’ve overextended yourself to avoid resentment and anger. Join us as we empower you to stand in your power, protect your well-being, and set boundaries that foster healthier relationships and self-respect.

Remember, good boundaries will help protect you from being taken advantage of and ensure you don't end up feeling resentful or exhausted. Tune in for practical advice and supportive discussion on reclaiming your energy and standing firm in your needs.

In today's episode, we dive into the transformative practice of mindfulness. Mindfulness involves being fully aware of your thoughts, feelings, sensations, and surroundings in the present moment. This practice can significantly reduce stress, enhance your mood, and improve overall well-being.

Join us as we share practical tips to integrate mindfulness into your daily life. We'll discuss how mindfulness can be particularly beneficial when dealing with trauma, anxiety, or anger. One of the key components we'll explore is mindful breathing—a simple yet powerful tool that helps center your mind and body.

We'll walk you through the steps of mindful breathing, starting with finding a comfortable position and focusing on your breath without judgment. We’ll also revisit insights from our past guest, Dallin Brun, who emphasized that if you're focusing on your breath, you're doing it right.

We'll also introduce five different types of breathing techniques to incorporate into your mindfulness practice, starting with deep belly breathing. Whether you're lying down or sitting, you'll learn how to inhale deeply, feel the air inflate your belly, and release tension with each exhale.



Tune in to this episode to discover how mindfulness can help you navigate life's challenges and bring peace to your everyday moments.

On todays episode, we’re excited to welcome back Jodi VanDrimmelen, a licensed clinical social worker, who has been with WORTH since 2012.



In our previous episode with Jodi, we explored the "Weather Checks and When the Wind Blows Analogy." If you missed it, we highly recommend listening as it sets the stage for today’s discussion.



This episode, Jodi will explain why joining a WORTH group can be transformative. We’ll discuss the specific benefits of group therapy, including overcoming barriers like resentment, shame, and the misconception that healing depends on a partner’s recovery. Jodi will share how group therapy offers a safe space for sharing stories, gaining knowledge, and building a supportive network.



Join us as we delve into the power of community, shared experiences, and a faith-based approach to recovery. Whether you’re considering joining a WORTH group or looking to deepen your understanding of group therapy, this episode offers valuable insights and encouragement.

This week, we continue our insightful discussion with Karen Gilmore on repairing and rebuilding your relationship with God. If you missed last week's episode, be sure to listen to Karen's inspiring story and our initial conversation on the challenges and significance of maintaining a spiritual connection. In this episode, Karen shares her 10 valuable tips for strengthening your relationship with God. We delve into practical tools, personal anecdotes, and spiritual guidance, providing you with actionable steps to enhance your spiritual journey. Join us as we explore the "God triangle," the power of prayer, truth affirmations, and much more. Whether you're struggling with feeling the Spirit or seeking to deepen your faith, this episode offers hope, support, and practical advice to help you reconnect with your divine path. Tune in and be inspired on your journey toward spiritual healing and growth.

In todays episode, host Naomi and Janeen are joined by guest, Karen Gilmore, and explore the profound impact of discovering a spouse's pornography addiction on personal faith and trust. Many women find themselves grappling with feelings of betrayal—not just by their partners, but by God and ecclesiastical leaders. In the episode, we will dive into the emotional and spiritual upheaval that follows such revelations, discussing the cognitive dissonance and lengthy healing process involved.Karen shares her personal story, detailing the challenges she faced in her marriage, her journey of maintaining faith, and the eventual decision to move forward after decades of struggle. Together, they address the complex emotions of anger, hurt, and mistrust that arise, emphasizing the importance of validating these feelings and finding support.Listeners will gain insight into:The intersection of personal faith and marital betrayal.Strategies for dealing with ecclesiastical injuries and mistrust.The importance of distinguishing between gospel doctrines and church culture.Practical steps for rebuilding a relationship with God and maintaining spiritual health despite deep personal wounds.Join us as we validate the struggles, offer hope, and provide tools for women navigating this challenging journey. This conversation is an essential resource for those seeking to reconcile their faith with the harsh realities of betrayal.