Health Optimisation Podcast with Timbiohacker

Tim Gray

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/

  1. vor 6 Tagen

    Men Tell You What They Think, Not What They Feel I Professor Green

    Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.

    1 Std. 15 Min.

  2. 9. Juni

    Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

    Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.

    1 Std. 8 Min.

  3. 27. Mai

    Why Community Is The Future Of Longevity with Vishen Lakhiani

    Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/

    1 Std. 7 Min.

  4. 13. Mai

    Your Mouth Is Telling More About Your Health Than You Think

    🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.

    1 Std.

  5. 29. Apr.

    Hormones, Metabolism, and Midlife: What Every Woman Needs to Know

    ⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.

    59 Min.

  6. 17. Apr.

    The Hidden Toxins Making You Sick | Dr. Christopher Shade

    ⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.

    59 Min.

  7. 1. Apr.

    Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow

    ⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.

    1 Std. 16 Min.

  8. 20. März

    What's Really Making You Sick | Gary Brecka

    ⚡ ️ Biomarkers, biohacking, and longevity: how Gary Brecka helps people decode their biology and take control of energy, performance, and long-term health.

    1 Std. 6 Min.
Alle anzeigen (59)

Info

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/

Informationen

Das gefällt dir vielleicht auch