How Do I Make Working Out Work for Me? by Mark Fisher of MarkFisherFitness on Building a Fitness Routine That Fits Your Life

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Episode 2752:

Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you’ll actually stick with, without guilt, pressure, or one-size-fits-all thinking.

Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/

Quotes to ponder:

"Working out should work for you, not the other way around."

"Consistency beats intensity when it comes to making progress."

"There’s no moral value in doing a certain kind of workout, or not doing it."

Episode references:

Bright Line Eating: https://brightlineeating.com/

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Gretchen Rubin’s Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/

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