Leverage Your Time Balance Your Life

Dr. John Ingram Walker, MD
  • 0,0 (0)
  • SELBSTVERWIRKLICHUNG
  • WÖCHENTLICH

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

  1. VOR 11 STD.

    The Power of Accountability

    Some studies have shown that meeting with an accountability partner increases your likelihood of reaching a specific goal to 95%! That's an even higher likelihood than simply writing down your goals and reading them every day. Being accountable to someone else adds that extra nudge to work for what you say you want. In today's episode we talk about the power of Mastermind groups to hold us accountable and cheer us on.  Mentioned in this episode: The CHM Collective, Reciprocity Circles, and the O.G. personal development guru Napoleon Hill Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    30 Min.

  2. 19. APR.

    "Gen Z" Inspiration and Encouragement with Hailey Lacourse

    Dr. Walker and I love talking with all kinds of people on the podcast, hearing stories of how they overcame obstacles and learning how they tick. Today's guest is our youngest so far! We left this conversation so inspired and encouraged and we know you'll learn a lot from our Gen Z guest Hailey Lacourse.  Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    34 Min.

  3. 12. APR.

    Saying "Yes Chef!" to New Opportunities with Chef Tiore

    Most people don't stick with the same job their entire lives and our guest Chef Tiore is no exception! You'll be inspired by the story of how she navigated through several careers, finally finding a path that allowed her to combine her two passions of teaching and cooking. Click HERE to learn more about Chef Tiore's catering, personal chef offerings and cooking classes in the Charlotte, NC area. (Dr. Walker can attest that her meals are delicious!) Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    30 Min.

  4. 29. MÄRZ

    Book Summary: The Compound Effect

    Every once in a while it's good to return to the fundamentals, so we think it's time for another book summary! The Compound Effect is a classic productivity book by motivational mentor Darren Hardy that hits all the highlights: purpose, goals, persistence, attitudes, and influences. Since we're constantly bombarded with bad news and negative influences, it's important to keep feeding your mind with positive, encouraging, and inspirational material. This book does not disappoint! We also mentioned another great book in this episode. Click HERE to jump to our book summary of Atomic Habits by James Clear. Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    32 Min.

  5. 22. MÄRZ

    My Friend Claude: An AI Case Study

    Dr. Walker recently completed a novel! He knew the manuscript had some structural issues, so he asked Claude (Anthropic's AI large-language model) to diagnose the book and make recommendations. What Claude was able to do was not only fascinating, but has potential to change the publishing world.  Let us know your thoughts about AI: how do you use it to enhance your creative work?  Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    26 Min.

  6. 15. MÄRZ

    Sustainable Success with Heather Kidwell, PhD

    Sometimes high acheivers unintentionally design lives that outpace their capacity. Heather Kidwell, founder and CEO of Humanity Driven Leadership, has the antidote! She helps highly productive people move through burnout so they can lead lives of clarity and confidence. Heather will be a featured speaker at the Fearless Women's Summit on March 28, 2026 in Charlotte, NC. She also plans to beta-test a cohort called BurnUP starting in April 2026.  Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    44 Min.

  7. 8. MÄRZ

    Effective Communication for Strengthening Relationships with guest Joni Woods

    Our guest Joni Woods is a relationship and communication coach whose work helps individuals and couples build healthier relationships, communicate more effectively, and create lives that feel balanced, intentional, and sustainable. How we communicate at home, at work, and with ourselves, directly affects how we manage our time, energy, and overall well-being. Joni shares her personal journey of being "burned" from a unhealthy relationship and how she used that experience to teach her to set boundaries and create better communication strategies. Joni's book Burned, Blocked, and Better than Ever is available in paperback on Amazon and other retailers, and also as an Ebook. Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    42 Min.

  8. 1. MÄRZ

    Finding Silence and Solitude at the Starrette Farm Retreat Center

    This week we take a field trip to the beautiful, peace-filled Starrette Farm Retreat Center on the outskirts of Statesville, North Carolina to speak with founder Ann Starrette and host Nancy Bellamy. We speak about the importance of nature, silence and solitude to foster a deeper spiritual journey. Wish you could have been with us!  Besides running the Retreat Center, Ann and Nancy lead spiritual formation coaching and deeper journeys including the School of the Spirit through the Lydia Group.  The private Retreat Center offers "Quiet Space Fridays" on the 2nd Friday of each month to registered guests who want to get away for a day of silence and introspection. The Retreat House can be rented out to groups for small events and day retreats. More information can be found on their website HERE. Send us Fan Mail We sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    34 Min.
Alle anzeigen (102)

Info

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://leverageyourtimebook.com/Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

Informationen

  • Erstellt von
    Dr. John Ingram Walker, MD
  • Jahre aktiv
    2023 - 2026
  • Folgen
    102
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Leverage Your Time Balance Your Life
  • Sendungswebsite
    Leverage Your Time Balance Your Life