Leverage Your Time, Balance Your Life

Dr. John Ingram Walker, MD
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Leverage Your Time, Balance Your Life

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/ Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

  1. VOR 1 TAG

    The REALLY Big Picture

    We return to our discussion of what makes Life Worth Living. This section caused us to dive really deep into who we are and where we are in the universe. We use the book as a jumping off point to dive into what we (Dr. Walker and Wende) believe is most important in life. We invite you into the conversation! Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    36 Min.

  2. 8. JULI

    The "12-Week Year" Method

    Today we discuss how Wende wrote a book in 12 weeks using the 12 Week Year method, and how you can use this method to make incredible progress on a long term project in a short amount of time without sacrificing rest Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    29 Min.

  3. 29. JUNI

    Life Worth Living: The Depths

    We continue the conversation based on the bestseller Life Worth Living with a deep dive to "The Depths!" (Section 2). Join us! Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    39 Min.

  4. 23. JUNI

    The Corner of Happy & Healthy

    We continue our deep dive into life's most essential questions by unpacking the book Life Worth Living. Today we ponder chapter 2: is living a long, happy, healthy life the ultimate goal?  Now that we've laid the foundation, In future episodes we'll tackle one entire section at a time instead of chapter by chapter. Grab your copy of the book and join us on the journey to discover what makes Life Worth Living. Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    35 Min.

  5. 15. JUNI

    What the Heck is a Platypus? And Other Deep Questions

    We continue our deep dive into life's most pressing questions by examining four modes, or layers, of being in the world. These layers--autopilot, effectiveness, self-awareness, and self-transcendence--are explained in the book Life Worth Living by Volf, et.al.  We do our homework and encourage you to do yours. You may even discover what a platypus is along the way! Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    33 Min.

  6. 8. JUNI

    Life Worth Living: The Question

    What makes life worth living? What exactly consists of a "well-lived life"? These are the Big Questions we'll be tackling over the next several weeks. We'll use the book Life Worth Living: A Guide to What Matters Most as our guide. Follow along with us in this virtual "book club" as we explore deep questions about the meaning of life.  Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    38 Min.

  7. 2. JUNI

    Our Favorite Books

    Today Vicki joins us in the studio (John's wife and Wende's momma) to talk about our favorite books! We're all avid readers, and we each like different genres. Join us for a "book club" discussion on why reading is so important to a well-rounded life! Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    31 Min.

  8. 18. MAI

    The Tangent Episode

    After reading "The Book of Joy" by Douglas Abrams, Dr. Walker realized he didn't know a lot about The Dalai Lama and Desmond Tutu, so he did some research and discussed what he learned with Wende. You'll be sure to learn new things too as they go on different tangents like the Mandela Effect. This episode is proof that there's always new things to learn, no matter how educated you are! Send us a text If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends! Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast. Discover more about Dr. Walker HERE and Wende HERE

    26 Min.
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Info

Dr. John Ingram Walker, psychiatrist, author, and speaker, chats with his co-host Wende Whitus about personal development tools for designing a life well lived.Discover more about Dr. Walker at his website: https://thetimeofyourlife24x7.com/ Wende is the founder of Personal Retreat Day, her website is https://personalretreatday.com/

Informationen

  • Erstellt von
    Dr. John Ingram Walker, MD
  • Jahre aktiv
    2023 - 2025
  • Folgen
    75
  • Bewertung
    Unbedenklich
  • Copyright
    © 2025 Leverage Your Time, Balance Your Life
  • Sendungswebsite
    Leverage Your Time, Balance Your Life

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