Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

  1. VOR 4 STD.

    Jim Kwik - This 6-Second Trick Helps You Remember Anything

    Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you read faster, think clearer, and retain more. Discover why mindset, motivation, and method are the three keys to peak mental performance, and how to apply them in everyday life. Whether you’re an entrepreneur or lifelong learner, this conversation will change the way you use your brain. Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/checkout/become-a-member Chapters: 00:00 Intro 01:30 Jim Kwik’s story: from “broken brain” to brain coach 07:15 The moment that changed everything 09:20 The Limitless Model: Mindset, Motivation, Methods 19:30 Memory and focus hacks 33:55 Becoming a limitless learner 48:31 Speed reading & overcoming common obstacles 01:00:40 Using AI to enhance, not replace, your brain 01:10:30 10 keys to a limitless brain 01:18:58 Closing challenge & wrap-up Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com YouTube: http://www.youtube.com/@KaylaBarnesLentz Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227 Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Jim's social + website:Facebook: https://www.facebook.com/jimkwikofficial/ Instagram: https://www.instagram.com/jimkwik/ TikTok: https://www.tiktok.com/@jimkwik?lang=en X: https://x.com/jimkwik Free Brain Tips: https://go.kwikbrain.com/30-tips-yt

    1 Std. 21 Min.

  2. 9. OKT.

    Dr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)

    A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You’ll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health. We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy. See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters 00:00:44: Introduction of health pillars and minimum effective dosage. 00:01:44: Benefits of sleep and women's unique sleep needs. 00:05:34: Kayla's personal sleep routine and wind-down practices. 00:08:17: Optimal sleep duration and key sleep hygiene tips. 00:13:30: Analysis of sleep metrics like deep and REM sleep. 00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin. 00:24:22: Introduction to exercise and Kayla's detailed protocol. 00:30:26: Minimum effective dose for exercise, focusing on Zone 2. 00:34:00: Importance of strength training and general fitness goals. 00:38:07: Understanding body composition, fat mass, and bone density. 00:47:37: Nutrition personalization and metabolic health goals. 00:56:18: Social connection as a pillar of longevity. Guest’s socials + website Instagram: @saragottfriedmd Website: https://saraszalmd.com/ Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    1 Std. 5 Min.

  3. 2. OKT.

    Dr. Brad Schoenfeld - Fitness Myths: Why 90% of People Are Working Out Wrong!

    Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it. In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much. If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin. Chapters: 00:00 - Meet Dr. Schofield & why strength training is vital for health 07:00 - Metabolic health, bone density & preventing osteoporosis 15:00 - Training for strength, hypertrophy & power (and busting myths) 25:00 - Practical routines: how much volume, soreness, and recovery time 34:00 - Glute growth, exercise variety & women’s training differences 45:00 - Protein, fueling & the truth about creatine Dr. Schofield’s Social + Website Website: https://www.lookgreatnaked.com/ Instagram: https://www.instagram.com/bradschoenfeldphd/ Kayla's Social + Website Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

    57 Min.

  4. 25. SEPT.

    Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!

    For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that’s not the full story. Through Restorative Reproductive Medicine, she helps women identify the deeper health imbalances that fuel infertility, endometriosis, PCOS, and hormones, and shows how healing the body’s natural rhythms can change everything.  In this episode, Dr. Whitaker reveals why standard lab ranges are often misleading, how cycle charting can act like a “health report card,” and why bioidentical hormone support is a game changer for energy, mood, and long-term vitality. She also shares her perspective on endometriosis surgery, PCOS subtypes, and the future of reproductive care. If you are tired of one size fits all advice and want science based, patient focused solutions that aim to fix root causes, this conversation gives straightforward clarity and practical next steps. Chapters: 00:05:22 - Introduction to Restorative Reproductive Medicine 00:08:14 - The evolution of medicine and limitations of traditional research 00:17:24 - Core principles of Restorative Reproductive Medicine (RRM) 00:19:36 - Challenging the concept of "incessant ovulation" as a cancer risk 00:25:27 - Importance of thorough patient intake and cycle charting in RRM 00:33:19 - Practical tips for Creighton Model cycle charting 00:45:27 - The role and importance of bioidentical progesterone in women's health 00:59:05 - Reversing high FSH with DHEA for ovarian longevity 01:10:27 - Comprehensive insulin resistance testing and management strategies 01:43:22 - Surgical options and novel treatments for PCOS 01:55:53 - Adhesion prevention and delicate surgical techniques in pelvic reconstruction 02:19:57 - Understanding endometriosis in Detail Guest’s socials + website Instagram: @napro_fertility_surgeon Website: https://bio.site/napro_fertility_surgeon  Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    2 Std. 23 Min.

  5. 18. SEPT.

    Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time

    Today I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovulation is a vital sign of wellbeing. We talked about how monthly ovulation creates hormones that support bones, metabolism, and brain function, and what happens when that rhythm is disrupted by stress, restrictive eating, or birth control. Dr. Briden explains why natural estradiol and progesterone are so protective, how they differ from synthetic hormones, and what that means for both younger women and women approaching perimenopause. She also shares her perspective on missing periods, hypothalamic amenorrhea, and the four functional types of PCOS, along with the growing role of insulin resistance in hormone imbalance. We talk about how to track ovulation, what lab markers to look for, and why restoring cycles is one of the most powerful steps for long-term health. Chapters 00:49 - Ovulation as a vital sign of female health 02:57 - Impact of hormonal birth control on ovulation and hormones 07:51 - Benefits of natural estrogen and progesterone 09:47 - Perimenopause and importance of hormones in young women 11:49 - Benefits of estradiol and progesterone 17:37 - Dysregulated or missing periods 19:50 - Anovulatory cycles and tracking ovulation 22:50 - Lag time for menstrual cycle disruption and recovery 26:50 - Differentiating between hypothalamic amenorrhea and PCOS 31:18 - Four different types of PCOS 36:25 - Lab markers for insulin resistance 58:53 - Recommendations for managing insulin-resistant PCOS Dr. Briden socials + website Website: ⁠https://www.larabriden.com/about/⁠  Instagram: ⁠@larabriden⁠ Kayla's social + website: Instagram: ⁠https://www.instagram.com/kaylabarnes/⁠ TikTok: ⁠https://www.tiktok.com/@femalelongevity⁠ Twitter: ⁠https://x.com/femalelongevity⁠  Website: ⁠https://www.kaylabarnes.com/⁠ Follow Her Female Protocol: ⁠https://www.protocol.kaylabarnes.com/⁠ Become a Member of Kayla's Female Longevity Membership: ⁠https://kayla-barnes-lentz.circle.so/checkout/become-a-member⁠

    1 Std. 7 Min.

  6. 14. SEPT.

    Exploring the Future of Health and Technology with Dr. Ja-Nae Duane

    Join us in this insightful episode as we sit down with Dr. Ja-Nae Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human systems, and the future of health. Discover how Dr. Duane's journey from opera singer to futurist informs her mission to improve life for a billion people. Chapters: Introduction to Dr. Janaye Duane (0:00 - 2:30) Overview of Dr. Duane's background and mission.From Opera Singer to Futurist (2:31 - 10:00) Dr. Duane shares her career journey and the transition to futurism.The Impact of COVID-19 (10:01 - 18:00) Discussion on how the pandemic has shifted scenario planning and work dynamics.Biohacking and Longevity (18:01 - 30:00) Exploring future trends in biohacking and longevity medicine.Ethical Considerations in AI (30:01 - 40:00) Delving into the ethical implications of AI in healthcare.Practical Tools for Growth (40:01 - 50:00) Exercises and tools for personal and professional development.Conclusion and Future Outlook (50:01 - End) Final thoughts and the importance of ongoing conversations about health and technology.

    1 Std. 3 Min.

  7. 11. SEPT.

    The Diet Myth: Why “Healthy Eating” Is Making Women Sicker

    Brigid Titgemeier, a functional medicine dietitian and founder of Being Brigid Nutrition, has seen countless women walk into her clinic exhausted, bloated, and frustrated despite eating all the right foods. She knows that feeling firsthand, too. Instead of blaming willpower or cutting out everything you love, Brigid discovered how simple, personalized nutrition changes could completely shift energy, hormones, and mood. In this episode, she shares why common advice like “just eat clean” or “go low-carb” often backfires, and what really moves the needle when it comes to gut health, hormone balance, and long-term vitality. We also talked about the hype around weight-loss drugs, overlooked biomarkers that reveal hidden stress in the body, and why your microbiome might hold the biggest key to feeling better. If you’ve ever wondered why eating healthy doesn’t always feel healthy, this conversation will give you the clarity and hope you’ve been missing. Chapters 00:00 Introduction 00:02:59 - Introduction of Brigid Tegemeier 00:05:08 - The three biggest nutrition myths. 00:05:56 - Myth 1: Just eating a variety of whole foods is enough for improving overall health. 00:07:04 - Myth 2: A low carb lifestyle works well for every single person. 00:07:32 - Myth 3: The obsession with protein is always beneficial. 00:08:24 - Why individuals might not see results even if they're doing everything for their health. 00:15:09 - How long it should take to see results  00:18:15 - GLP1 medications for weight loss. 00:22:59 - Establishing a good baseline for diet, focusing on fiber diversity and prebiotic sources. 00:29:36 - Recommendations for protein intake for women. 00:30:35 - Carbohydrate intake and its impact on female hormones and stress response. 01:09:54 - Seed oils and the balance of Omega 6s to Omega 3s. Guest’s socials + website LinkedIn: https://www.linkedin.com/in/brigid-titgemeier-b437574b  Website: https://beingbrigid.com/  Instagram: @beingbrigid Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    1 Std. 15 Min.

  8. 4. SEPT.

    Dr. Matt Kaeberlein, PhD - Why We Age + Interventions to Slow Aging

    What if aging wasn’t just something that happens to us, but something science could actually slow down? That’s the question at the heart of today’s conversation with Dr. Matt Kaeberlein, who’s a leading scientist and longevity researcher at the University of Washington. Dr. Kaeberlein has spent decades decoding the biology of aging, from cellular mechanisms to practical strategies that could extend not just how long we live, but how well we live. In this episode, we talked about surprising connections between aging and brain health, and looked into the research around lithium and Alzheimer’s to see what the latest science is telling us about extending healthspan. It is an informative discussion on whether aging itself can be slowed or reversed. If you’re curious about how close we really are to changing the rules of aging, this could be worth a watch. Chapters: 00:00 – Introduction & The Biology of Aging Across Species 10:57 – The Struggles of Change, GLP-1 Drugs & The Power of Sleep 14:33 – The Hallmarks of Aging 21:52 – Funding Issues 23:22 – The Truth About Anti-Aging Drugs 27:22 – Biological Age Testing  48:23 – Biomarkers, Advanced Testing & The Limits of Diagnostics 01:02:50 – Micronutrient Testing and Supplements 01:07:11 –  NAD, Smarter Longevity Choices 01:18:05 –  Lithium’s Secret Role in Aging and Memory Loss 01:27:00 – Foundations of Longevity 01:57:37 - Ovarian Aging 02:01:02 – Closing Thoughts & Where to Find the Guest  Guest’s socials + website: YouTube: https://www.youtube.com/@optispan X: https://x.com/mkaeberlein?lang=en Website: https://www.optispan.life/  Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    2 Std. 2 Min.
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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