Mind Cake: Mental Health with Humour, Heart — and Custard Tart

Mind Cake
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🎙️ Mind Cake is a candid, mildly chaotic dive into mental health and messy modern life — served with humour, heart and the perfect amount of sarcasm. Hosted by Lee Crompton and Paul Beeson, each episode features raw stories, expert insights and strange-but-true tangents — from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests spanning comedians, coaches, sceptics, psychics and everyone in between, this is self-help that doesn’t take itself too seriously. 🧠 New episodes every fortnight. Follow, share, and come grab a slice.

  1. What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

    13. JAN.

    What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

    What the heck is neurofeedback?Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out? In this episode of Mind Cake, we’re joined by Neurofeedback Scotland founders Suzanne and Helen to unpack what neurofeedback actually is, how it works, and who it might help. Lee also shares his first-hand experience of sitting in the chair with sensors on his head while his brain responds in real time to what’s happening on a screen. We explore: What neurofeedback really is (and what it isn’t) How the brain uses real-time feedback to regulate itself Why it’s often used for ADHD, anxiety, depression, trauma and migraines Whether neurofeedback is training the brain or reminding it what it already knows How many sessions are typically needed and why consistency matters Possible side effects, risks, and how expectations are managed Why it feels a bit like real-time meditation with visuals Where neurofeedback fits into mental health care over the next decade We also dip a toe into the slightly more woo-adjacent world of bioresonance therapy (described, with surprising accuracy, as “technological Reiki”), and discuss why some people are drawn to brain-based therapies when talking approaches haven’t quite landed. No hype. No miracle claims. Just curiosity, lived experience, and an honest conversation about whether neurofeedback could be a useful tool for mental wellbeing. 🎧 Mind Cake is a podcast about mental health, curiosity, and the strange things that sometimes help us feel more regulated. To find out more, visit NeuroFeedback Scotland

    38 Min.
  2. New Year, Same Us: The Answerphone Was a Mistake

    9. JAN. · BONUS

    New Year, Same Us: The Answerphone Was a Mistake

    Wrong numbers, witches and an answerphone full of chaos. Happy New Year. As we step into the New Year, Lee and Paul are back in the cosy confines of Mind Cake Tower, ready to share their thoughts on the festive season and the pressures that come with it. In this lively episode, they discuss the often tedious formality of New Year greetings, the ups and downs of holiday gatherings, and the peculiarities of Scottish traditions. Expect plenty of banter, as well as some candid reflections on mental health amidst the seasonal chaos. 🎙️ Join the duo as they sift through a series of listener messages filled with well-wishes, amusing anecdotes, and a few unexpected surprises. From the whimsical predictions of a friendly green witch to cheeky voicemails from their beloved listeners, this episode is packed with laughs and relatable moments. 💬 What were your New Year highlights? Share with us in the comments! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in. Don't forget to like, share, and subscribe for more engaging conversations and mental health insights! #NewYear #MentalHealth #MindCakePodcast #FestiveFun #ListenerMessages #ComedyPodcast #MentalHealthMatters

    32 Min.
  3. Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

    30.12.2025

    Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

    Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas, the pressure of New Year's resolutions, and... a surprise cameo from Officer Crabtree?! 🤔 🎙️ Expect laughter, mental health insights, and a bit of holiday chaos — because, let’s face it, Christmas can be both wonderful and wild. 💬 What’s your holiday stress-buster? Drop your thoughts in the comments! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. Don’t forget to like, share, and follow for more fun and mental health talks! #Christmas #MentalHealth #MindCakePodcast #HolidayBanter #ChristmasTalk #MentalHealthMatters #NewYearsResolutions #ComedyPodcast #FestiveFun #MindCake

    54 Min.
  4. A REAL CHRISTMAS CRACKER 2025

    23.12.2025 · BONUS

    A REAL CHRISTMAS CRACKER 2025

    It’s Christmas Eve Eve and the Mind Cake team is throwing a festive bash! In this special holiday episode, we’re joined by some very special guests from past episodes who pop round to join the party. Expect laughter, surprises, and plenty of light-hearted holiday chaos as we reflect on the year and celebrate with some Mind Cake-style cheer. So grab a mince pie, settle in, and join us for a Christmas Eve like no other—packed with good vibes, a sprinkle of wisdom, and maybe a little too much eggnog. Merry Christmas from all of us at Mind Cake!

    1 Std. 2 Min.
  5. MIND BITE: 10 Minutes to a Clearer Mind

    16.12.2025 · BONUS

    MIND BITE: 10 Minutes to a Clearer Mind

    In this Mind Bite, Kerry explains the simple 5-10 minute nightly routine that keeps clutter from taking over your home — and your mental space. We talk about decision fatigue, the psychology behind “just in case” clutter, the emotional weight objects carry, and why that box of 15-year-old cables absolutely needs to go. If your house feels overwhelming, if you’re forever tidying, or if you have that drawer full of “might need it one day”… this episode will make your life easier immediately. Featuring:✔ The 10-minute rule✔ The one-in-one-out method✔ The 20/20 rule✔ Why paper clutter builds so quickly✔ The truth about “just in case” items✔ How small daily routines beat weekend chaos A short, sharp, very relatable guide to making your space feel lighter — without the guilt. If you enjoyed this Mind Bite, you can listen to the full conversation with Kerri on our main episode:Decluttering the Chaos Have you signed up for the newsletter yet? Click here

    17 Min.
  6. From Burnout to Balance: Sarah's Journey of Transformation

    09.12.2025

    From Burnout to Balance: Sarah's Journey of Transformation

    What happens when the work that once lit you up starts burning you out?This week on Mind Cake, Lee sits down with Sarah Catnach, former global campaign manager at Oxfam, now founder of The Nest Wellbeing, to talk about her extraordinary journey from professional activism to compassionate coaching. After 15 years working on poverty and climate change, Sarah found herself exhausted, anxious and losing her sense of identity. A global pandemic, a moment of clarity and a very timely coaching offer changed everything. In this honest and uplifting conversation, we explore: What life inside a major NGO really looked like The slow creep of burnout and how it shows up in the body Why identity can get tangled up in the work we do How coaching helped Sarah transform fear into bravery The reality of leaving a “dream job” everyone else admires The birth of The Nest: yoga, coaching, massage, compassion What people in the third sector really need to stay well Her tools for anxiety, imposter syndrome, and letting go And—crucially—Lee’s exit strategy for hotel fires Sarah also shares the elemental side of her yoga practice, her deep connection to water and what it means to create a space for people to heal without stepping away from the work they love. It’s warm, honest, funny, unexpectedly moving… and might just be the nudge someone needs to rethink their own burnout story. Find Sarah at:thenestwellbeing.comInstagram/Facebook: @thenestwellbeing Sign up for the newsletter here And please follow Mind Cake on Spotify. It really helps!

    56 Min.
  7. MIND BITE: Manifesting with Amy Alexander

    02.12.2025 · BONUS

    MIND BITE: Manifesting with Amy Alexander

    In this follow-up Mind Bite, Lee and Amy Alexander dive into the relationship between alignment, intuition and taking action. Is it “manifestation,” or just understanding your mindset, emotion, and opportunities better? Lee talks about chasing Lewis Capaldi, pitching Tom Davis at the Construction Awards and the fine line between luck and boldness. Amy shares a brilliant story about improvising with Idris Elba and why energy, confidence and “spiralling up” matter more than we realise. A fun, honest conversation about creating your own luck, following what feels aligned and approaching life with curiosity, ambition and just the right amount of good vibes. If you enjoyed this Mind Bite, you can listen to the full conversation with Amy on our main episodes: ⁠The Healing Power of Yoga⁠ ⁠What Does "Showing Up" Really Mean?

    24 Min.

  8. 30.11.2025 · BONUS

    Ghosts, Gongs & Grit: A Paranormal Slice of Mind Cake (Bonus Episode)

    This Mind Cake Bonus Slice has everything: ghosts, gongs, NEC mayhem, dowsing rods, funnel hats, Travelodge trauma and a very real conversation about Lee’s recent ADHD diagnosis and mental health wobble. Lee, Paul, and Cousin Carrie reunite to unpack the chaos of the Mind, Body & Spirit Festival at the NEC, where Carrie was in her element and Lee… very much wasn’t. From chanting in a yurt to someone literally “bonging your rim”, this episode dives into the wonderfully weird world of wellness culture. Carrie takes us through her first self-organised ghost hunt in a Peaky Blinders café in Birmingham — complete with spirit boxes, flashing cat balls, mysterious taps and a laser grid that may (or may not) have caught something walking through it. Amid the laughs, Lee opens up about receiving his ADHD diagnosis, struggling with fatigue, hyper-awareness, guilt, intrusive thoughts and the challenge of appearing “fine” while feeling anything but. It’s raw, honest, and exactly the kind of conversation Mind Cake was born for. You’ll also hear:• Why the NEC nearly broke Lee's brain 🤯 • Hannah's questionable £40 purchase and Ugg-boot chanting incident • What happens when a Travelodge is basically built out of paper mâché • A dramatic rescue of a hypothermic garden bird (yes, really) • Listener emails featuring liquorice allsorts, pagan musings, and eggnog cake recipes• Paul’s upcoming panto life as the Tin Man and his silver strap-on It’s funny, strange, heartfelt and full of messy humanity.Grab a drink, settle in and enjoy a warm, wonky hour with the Mind Cake crew.

    57 Min.
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🎙️ Mind Cake is a candid, mildly chaotic dive into mental health and messy modern life — served with humour, heart and the perfect amount of sarcasm. Hosted by Lee Crompton and Paul Beeson, each episode features raw stories, expert insights and strange-but-true tangents — from burnout and grief to bee therapy, psychedelics, AI ghosts, and the occasional séance. With guests spanning comedians, coaches, sceptics, psychics and everyone in between, this is self-help that doesn’t take itself too seriously. 🧠 New episodes every fortnight. Follow, share, and come grab a slice.

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