Mind Over Matter

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Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

  1. VOR 1 TAG

    Mindset, Belief, and Healing: A 51-Year Cancer Survivor’s Perspective with Rick Hill

    *The content shared in this episode is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. The views and experiences expressed by the guest are personal and may not reflect established medical consensus or apply to every individual. This podcast does not replace consultation with qualified healthcare professionals. Listeners are strongly encouraged to seek guidance from licensed medical practitioners before making any decisions related to their health, treatment plans, or lifestyle changes. Healthy Mind By Avik™️, its host, and affiliated platforms do not endorse, validate, or guarantee the safety, effectiveness, or outcomes of any specific treatments, approaches, or products mentioned. Any actions taken based on this content are solely at the listener’s own discretion and risk. If you are experiencing a medical condition or emergency, please consult your doctor or seek immediate professional care. What if the way we think quietly shapes the way we heal? In Mind Over Matter, hosted by Saima, this conversation with Rick Hill invites us into a deeply personal and unconventional journey of survival, belief, and self-responsibility. This episode is for anyone questioning where hope meets action. Rick shares how mindset, self-talk, and personal research became central to his healing path. It’s not about easy answers—it’s about reflecting on the stories we tell ourselves, and how those stories influence the way we live, respond, and move forward. About the Guest: Rick Hill is a 51-year cancer survivor who advocates for integrative approaches to health. His journey centers on mindset, self-awareness, and personal responsibility in healing. Episode Chapter: 00:00 – Opening: Survival, belief, and responsibility 03:20 – Facing a life-changing diagnosis at 24 07:10 – Rethinking what “health” really means 12:45 – The role of self-talk in healing 18:30 – Questioning systems and seeking truth 23:15 – The power of mindset shifts 27:00 – Closing reflections on awareness and choice Key Takeaways: Your internal dialogue can shape your physical responsesHealing is a relationship between belief, action, and awarenessQuestioning information can lead to deeper clarityMindset is powerful, but requires discernmentPersonal responsibility plays a role in long-term wellbeing How to Connect With the Guest: https://rncstore.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindsetmatters #healingjourney #selfawareness #emotionalwellbeing #innerhealing #holistichealth #resilience #personalgrowth #mindbodyconnection #healingconversations #wellnessjourney

    25 Min.

  2. VOR 1 TAG

    Nadege Saysana on Why Night-Time Overeating Happens and How to Regain Control

    Why do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating. If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with food at night—this conversation is for you. You’ll learn how willpower, emotional suppression, and unmet needs build pressure, and how small, compassionate shifts can help you feel calmer, more in control, and more connected to your body. About the Guest: Nadege Saysana is a coach who helps women understand and break patterns of night-time overeating. Having experienced binge eating herself, she now supports women in rebuilding trust with food and emotions. Episode Chapter: 00:00 – Introduction & topic setup 02:10 – Why night-time overeating happens 05:40 – The “willpower battery” concept 09:15 – Food, reward, and emotional conditioning 13:30 – The pressure cooker effect 18:00 – Emotional patterns beneath overeating 23:20 – Small shifts to break the cycle Key Takeaways: Night overeating isn’t a discipline issue—it’s a depletion patternRestriction during the day often leads to rebound eatingEmotional suppression builds pressure that seeks releaseAwareness of thoughts and feelings reduces the cycleSmall daily check-ins can shift behavior over time How to Connect With the Guest: Website: https://www.milobingefix.com Free Masterclass: https://www.milobingefix.com/masterclass 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionaleating #mindfuleating #selfawareness #healingjourney #womenswellness #innerwork #foodrelationship #selfcompassion #nervoussystem #personalgrowth #wellbeing #mindsetshift

    24 Min.

  3. VOR 4 TAGEN

    From Surviving to Thriving: Breaking Therapy Stigma in Silent Communities with Dr. Shanta Kanukollu

    What if “I’m fine” is just a quieter way of saying “I’ve been surviving too long”? In this episode of Mind Over Matter, hosted by Archita, we open a deeply human conversation about what it really means to move beyond survival mode and into a life that feels like your own. This episode is for anyone carrying invisible pressure—especially within high-expectation families or cultures where silence is mistaken for strength. Together with Dr. Shanta Kanukollu, we explore how stigma around therapy, unspoken trauma, and inherited beliefs shape our lives—and how small, honest steps can begin the shift toward healing, connection, and thriving. About the Guest:Dr. Shanta Kanukollu is a licensed clinical psychologist and speaker focused on helping individuals move from survival to thriving, with special attention to South Asian communities and cultural stigma. Episode Chapters:00:00 – The truth behind “I’m fine” 02:10 – What “surviving” really signals 05:40 – The biggest myth about therapy 09:20 – How untreated stress shows up in life 13:50 – Cultural pressure and inherited survival patterns 18:30 – The cost of silence and unspoken pain 23:10 – How to begin therapy without overwhelm Key Takeaways:“I’m surviving” can be a quiet call for support—listen deeperTherapy isn’t just for crisis; it’s emotional maintenanceUnspoken pain often shows up in relationships and the bodyCultural expectations can normalize stress and suppress needsStart small: one honest conversation can begin healing How to Connect With the Guest:Instagram: @snk_therapy Website: http://www.snktherapy.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #therapyheals #breakthestigma #emotionalwellbeing #healingjourney #southasianmentalhealth #traumarecovery #selfgrowth #innerhealing #mindfulnessmatters #mentalwellness #selfawareness #healingconversations

    23 Min.

  4. VOR 5 TAGEN

    Rethinking Morality: How Beliefs Shape Personal Growth and Identity with Jordan Miller

    What if the beliefs you’ve always trusted aren’t fixed truths—but evolving systems? In Mind Over Matter, hosted by Shreya, this conversation with Jordan Miller opens a deeper lens on how we think, grow, and question what we believe. This episode is for anyone feeling stuck between inherited values and personal truth. You’ll explore how morality, psychology, and even metaphysics shape your identity—and how curiosity can help you rebuild your thinking with intention, clarity, and self-awareness. About the Guest:Jordan Miller is a veteran technologist, AI architect, and founder with over three decades in software engineering and product development. He explores how intelligence evolves in both machines and human systems. Episode Chapters:00:00 – Introduction to Mind, Morality, and Systems 03:10 – Why the Mind Can Be Seen as a System 07:45 – The Hidden Problem with Inherited Morals 12:20 – From Social Approval to Self-Defined Thinking 17:05 – How Beliefs Are Programmed Early in Life 21:40 – The Role of Deprogramming in Growth 26:10 – Starting Again with Curiosity and Humility Key Takeaways:Question inherited beliefs instead of accepting them as identityGrowth begins when you shift from group validation to self-reflectionMorality evolves through awareness, not blind acceptanceCuriosity and humility are essential for meaningful changePersonal growth is both emotional and structural How to Connect With the Guest:Satori Project: http://jordanmiller.me/ https://satorinet.io/download - Here listeners can download the Satori Neuron - a fully autonomous crypto miner that makes future predictions of the real world. By running the Satori Neuron they're helping the Satori Network predict the future and earn the Satori Token in return. (Please note Satori is still in Beta so these are worthless 'test' tokens, but when we launch it'll generate potentially valuable 'main' tokens). Podcast: Satori Side Bar 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #personalgrowth #selfawareness #mindsetshift #mentalwellness #innerwork #psychologyinsights #humanpotential #consciousliving #beliefsystems #selfreflection #growthmindset #emotionalintelligence #philosophyoflife #healingjourney

    23 Min.

  5. 29. MÄRZ

    From Trauma to Purpose: Redefining Resilience One Day at a Time with Shannon Michelle

    There comes a moment after trauma when survival no longer feels like living. In Mind Over Matter, hosted by Nazish, this conversation with Shannon Michelle gently explores what it means to rebuild yourself when everything feels paused. This episode is for anyone carrying emotional or physical pain and wondering if healing is even possible. Shannon shares her deeply personal journey of recovery, offering a grounded perspective on resilience—not as strength or speed, but as presence, kindness, and daily choice. You’ll walk away with a softer, more human understanding of healing and a reminder that your story is still unfolding. About the Guest: Shannon Michelle is a speaker, workshop leader, and author of Step Into Your Miracle (2025). She helps people transform trauma into clarity, resilience, and purpose through her platform and personal story. Episode Chapters: 00:00 – When survival stops feeling like living 04:10 – What resilience really means after trauma 08:30 – Living with pain without losing yourself 13:45 – Breaking cycles of survival mode 18:20 – Finding joy in the present moment 23:10 – Redefining identity after trauma 27:40 – A simple truth: be kind to yourself Key Takeaways: Resilience is about presence, not perfectionHealing includes both ease and difficultySmall daily awareness builds emotional strengthRepeating patterns can keep you stuckKindness toward yourself is foundational How to Connect With the Guest: Website: https://stepintoyourmiracle.com/ Also available on Instagram 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #resilience #traumarecovery #selfgrowth #personaldevelopment #innerhealing #mindsetshift #emotionalwellness #selfawareness #growthmindset #healingfromwithin

    24 Min.

  6. 27. MÄRZ

    Leading Without Doubt: Building Confidence While Scaling Your Business | Debra Bowers

    What if the real challenge in leadership isn’t strategy—but the quiet doubt within? In Mind Over Matter, hosted by Archita, this episode with Debra Bowers explores how leaders can grow businesses without losing self-trust or humanity. If you’re building something meaningful but feel the pressure of expectations, this conversation will ground you. You’ll learn how to move through uncertainty, regulate emotions, and lead with clarity—even when you don’t have all the answers. About the Guest: Debra Bowers is a leadership, marketing, and sales culture strategist. She is the founder of Hexagon Media and host of the podcast Deals with Heaps, helping businesses grow through clarity and human-centered strategy. Episode Chapters: 00:00 – The hidden cost of leadership self-doubt 03:20 – What shifts when you become a true leader 07:45 – Why confident leaders still feel uncertain 12:10 – Reframing fear into excitement 16:30 – External pressure vs internal expectations 21:15 – How doubt shows up inside teams 25:40 – Building a human-centered sales culture Key Takeaways: Reframe fear as excitement to unlock growthPause before reacting—clarity beats urgencyEmotional regulation is a leadership skillEvery role contributes to sales and growthConfidence comes from purpose, not perfection How to Connect With the Guest: Website: Hexagonmedia.net LinkedIn (preferred platform) Podcast: Deals with Heaps Free - Human Sales Playbook – Sell With Confidence, Connection & Humanity 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #leadershipgrowth #selftrust #businessmindset #emotionalintelligence #founderjourney #scalingbusiness #mindsetmatters #humanleadership #entrepreneurlife #personalgrowth #innerwork #confidencebuilding

    28 Min.

  7. 25. MÄRZ

    From Battlefield to Balance: Rebuilding Identity After High-Pressure Life Transitions with Ryan Reichert

    What happens when the mission ends—but your mind doesn’t slow down? On Mind Over Matter, hosted by Shreya, this episode explores the invisible shift from constant performance to inner healing. This conversation is for anyone navigating identity loss, burnout, or emotional overload after high-pressure roles. Ryan Reichert shares how discipline, truth, and daily choices helped him rebuild his life—from addiction and emotional collapse to purpose-driven leadership, faith, and recovery. About the Guest:Ryan Reichert is a retired U.S. Army Lieutenant Colonel, speaker, and coach. He now helps others navigate recovery, leadership, and purpose through personal transformation and lived experience. Episode Chapter00:00 – When the noise stops after the mission 03:20 – The moment everything had to change 08:10 – The truth about strength and vulnerability 14:25 – Living in constant high alert 21:40 – How pressure affects relationships 27:10 – The power of surrender and letting go 34:00 – Rebuilding through small daily actions Key TakeawaysStrength without vulnerability becomes emotional isolationUnprocessed pressure builds silently until it breaks youHealing starts with honesty, not performanceDiscipline—not motivation—creates real changeSmall daily habits reshape identity over timeAsking for help is a sign of strength, not weakness How to Connect With the GuestWebsite: https://ourprotectordevelopment.com/ Social: Ryan T. Reichert / ArmyRT1978 on social media platforms 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #emotionalresilience #identityshift #recoveryjourney #leadershipgrowth #innerhealing #selfawareness #mindsetshift #purposefulliving #mensmentalhealth #personalgrowth #traumahealing #lifeafterburnout

    23 Min.

  8. 22. MÄRZ

    Mind Over Matter: Breaking Survival Mode and Choosing a New State of Mind with Savvy Kira

    What if the life you’re living on autopilot isn’t truly your life—but simply your nervous system repeating old patterns? On Mind Over Matter, hosted by Nazish, this episode explores the powerful shift that happens when we move from survival mode to intentional living. Joined by author and certified peer recovery specialist Savvy Kira, the conversation dives into trauma patterns, emotional triggers, forgiveness, and the courage to pause before reacting. This episode is for anyone who feels stuck in repeating emotional cycles and wants to understand the deeper mindset shifts that create real change. About the Guest:Savvy Kira is an author, poet, and certified peer support recovery specialist whose work is rooted in lived experience, spiritual reflection, and emotional healing. She helps people recognize behavioral patterns, process trauma, and rebuild their mindset with intention. Episode Chapter00:00 – Opening: Why Your State of Mind Shapes Your Life 04:12 – Savvy Kira’s Early Lesson in “Mind Over Matter” 08:40 – The Difference Between Real Mindset Work and Toxic Positivity 13:10 – Why We Repeat the Same Relationship and Life Patterns 18:05 – Grief, Identity Loss, and Turning Pain into Purpose 22:30 – Emotional Triggers and How to Pause Instead of React 26:10 – Self-Forgiveness and Breaking the Cycle of Self-Sabotage Key Takeaways:“Mind over matter” isn’t ignoring pain—it’s learning how to process it consciously.Repeated emotional patterns often come from unexamined experiences and conditioning.Naming emotions out loud can interrupt impulsive reactions and restore clarity.Self-forgiveness is essential for breaking cycles of shame and behavioral loops.Healing begins when we shift from asking “Why me?” to “What can I learn here?” How to Connect With the Guest:Instagram & Facebook: @savvykira Email: traumabondstl@gmail.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindovermatter #mentalwellness #emotionalhealing #traumarecovery #personalgrowthjourney #selfawareness #healingjourney #mindsetshift #breakthecycle #emotionalresilience #innerwork #selfforgiveness #mentalhealthconversation

    29 Min.
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Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

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  • Kanal
    Pod Hub Podcast Network
  • Erstellt von
    Diksha
  • Jahre aktiv
    2024 - 2026
  • Folgen
    294
  • Bewertung
    Unbedenklich
  • Copyright
    Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved.
  • Sendungswebsite
    Mind Over Matter

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