Mindful Mess

Lidia Kot
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  • MENTALE GESUNDHEIT
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There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!

Folgen

  1. Is it Good or Bad to Be Superstitious?

    18. MÄRZ

    Is it Good or Bad to Be Superstitious?

    Did you know that superstitions didn't come from nowhere? They are based on historic experience. Nowadays, they disguise themselves, but they still exist. How come? Find out in this episode of Mindful Mess

    46 Min.

  2. 2. MÄRZ

    Why we need water but fail to drink enough

    This is a pretty simple idea: drink enough water. But why? What happens if we fail to do so? Why we don't give priority to water over other drinks? Find out in this episode!

    39 Min.

  3. 25. FEB.

    Why We Need to Walk to Be Creative?

    Walking and creativity... Is there any connection between those two things? I promise you'll be shocked to find out!

    29 Min.

  4. 20. FEB.

    I'm overwhelmed! Why!?

    When you feel like the load of tasks becomes unbearable, overwhelm kicks in. Why does this happen? What to do with it? Listen to this episode of Mindful Mess!

    30 Min.

  5. 15. FEB.

    Motivation vs Discipline

    We do know that discipline matters more than motivation. But why? How to break the vicious circle of starting and quiting - right in this episode!

    29 Min.

  6. 11. FEB.

    Valentine's Day or Is It?

    Today I sent my AI-agents to discover the world behind St. Valentine's Day. I picked the most peculiar data for you: historical, marketing and psychological aspects of THE DAY! Don't miss it!!!!!

    25 Min.

  7. 6. FEB.

    Why We Feel Jealous

    Let's face it, we all have this feeling - jealosy! But little did you know that it's built in our brains! What???!!! How that happened and why we need this survival program - in this episode!

    33 Min.

  8. 2. FEB.

    The Mind-Gut Loop or Why Anxiety Turns into Stomach Distress

    Have you ever noticed rumbling inbyour stomack when you're nervous or even worse symptoms? Well, if you aren't aware of reasons behind stomack distress but suffer from it, this episode is worth your time!

    29 Min.

  9. 30. JAN.

    Success Pressure and Traps

    Social media shout aroung about success. And let's face it, we all want it! But is it as nice as it looks? What are the hidden dangers? Let's discover it together!

    29 Min.

  10. 26. JAN.

    Life on Hold: Why There is Never Right Time

    The world has never looked more turbulent then it is today. How do we stop postponing our lives? How do we start to LIVE? In this episode we discover the concept of anti-feagile life and some stoic principles.

    35 Min.
  • 10 Folgen

Info

There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!

Informationen

  • Erstellt von
    Lidia Kot
  • Jahre aktiv
    2026
  • Folgen
    10
  • Bewertung
    Unbedenklich
  • Copyright
    © Lidia Kot
  • Sendungswebsite
    Mindful Mess