More Than Velocity

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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.

  1. 4. MÄRZ

    From Two Elbow Surgeries to Smarter Pitching Development with Coach Michael Richard

    Most pitching programs still treat every athlete the same. But pitchers aren’t the same. In this episode of the More Than Velocity Podcast, we talk with Michael Richard, founder of Custom Pitch Academy and pitching coach at Northern High School in Maryland. Michael shares how his own experience with multiple elbow surgeries shaped his philosophy on pitching development—and why individualized training is the future. We discuss: • Why cookie-cutter throwing programs fall short • How strength, mechanics, and arm health actually interact • Lessons learned from implementing the ArmCare system with real athletes • Why injury history often creates the best pitching coaches • How data can help coaches build stronger, safer pitchers Michael also walks through his background—from growing up in a legendary Washington high school program to pitching in college—and how those experiences shaped the way he trains athletes today. If you’re a coach, parent, or player who wants to build velocity without sacrificing arm health, this conversation dives deep into the principles that matter most.

    24 Min.

  2. 18. FEB.

    Building Durable Pitchers with Scott Haase

    What does it really take to build velocity without breaking down? In this episode of the More Than Velocity podcast, we sit down with the coach and founder of Healthy Velo, Scott Haase, to discuss the long game of arm health, development, and performance. Scott shares how he built a system centered on durability, data, and daily habits — not just chasing radar gun numbers. We dive into: Why health must come before velocity How to build a long-term development plan for pitchers The role of sleep, nutrition, and recovery in arm performance Using data and arm strength metrics to guide training decisions How coaches can implement scalable arm care systems with large groups Creating athlete buy-in through education and accountability Scott also explains how he integrates ArmCare testing and monitoring with both in-person and remote athletes to create individualized programs that actually stick. Connect with Scott: on Instagram: @scotthaase14

    36 Min.

  3. 08.10.2025

    Olympian, MLB Veteran, and Hall of Famer Kris Benson Talks ArmCare and the Future of Pitching

    Former MLB pitcher and 1996 #1 overall draft pick Kris Benson joins the More Velocity Podcast to share his journey—from Clemson standout and Olympic medalist to Major Leaguer and now high school coach and ArmCare advocate. Benson discusses: - How modern arm care could have changed his career - The evolution of pitching strength and recovery from the 90s to now - Why youth athletes need strength before velocity - His philosophy behind Evolution Pitching and his new San Diego performance center, Evolution Pitching. - The importance of balancing mechanics, strength, and recovery This episode dives deep into what it takes to build durable, high-performing athletes in today’s game—straight from a player who’s lived every level of it. Be sure to follow Kris @evolution_pitching34 and @kbpitching34.

    32 Min.

  4. 10.09.2025

    The Art & Science of Arm Care with Coach Tom Vessella

    In this episode of More Than Velocity, Jordan and Matt sit down with Tommy Vessella, head baseball coach at Hillsdale College. A former professional pitcher drafted in the 11th round by the Houston Astros, Vessella spent seven seasons in the minors with both the Astros and San Francisco Giants, reaching AAA with the Fresno Grizzlies before moving into coaching. Now entering his fifth season leading Hillsdale, Vessella has guided the Chargers to back-to-back G-MAC Tournament appearances, a program record for strikeouts, and the development of multiple All-Americans. His coaching background spans the Cape Cod League, the Medicine Hat Mavericks, and six seasons at Moorpark Community College. In this conversation, Coach Vessella shares: His journey from small-college player to professional pitcher and coach The principles behind keeping Hillsdale pitchers healthy and surgery-free Why communication and individualized training matter more than cookie-cutter programs How technology like ArmCare helps bridge the gap between “feel” and data Lessons on balancing development, workload, and player autonomy You can follow Hillsdale on Instagram at https://www.instagram.com/hillsdalecollegebaseball

    34 Min.

  5. 24.08.2025

    ArmCare at The St. James: Data-Driven Baseball Training & Return Beyond Performance

    In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility. In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-edge technology—strength sensors, range of motion testing, and data-driven programming—to keep athletes healthy and performing at their best. The importance of building habits early, blending recovery science with performance, and creating a holistic athlete experience. A behind-the-scenes look at the upcoming Return Beyond Performance events and the Players & Coaches Clinic, designed to unite coaches, trainers, and athletes around evidence-based performance and recovery strategies. From injury prevention to “training the brakes so you don’t break,” this episode provides insights for athletes, coaches, and performance professionals who want to push beyond limits while staying healthy. Follow The St. James on Instagram at @TheSaintJames

    25 Min.

  6. 24.07.2025

    How ArmCare Helped Northeastern Junior College Dominate in 2025

    In this episode, we sit down with Northeastern Junior College Head Baseball Coach Andrew Kachel. Recent notables include a 35-25 overall record, best in school history, and secured the 2025 Region IX Championship. Coach Kachel shares his journey from standout catcher to program-builder, recounting stops across the country and the mentors who shaped his path. We discuss how ArmCare and Crossover Symmetry transformed NJC's approach to arm health and training. We also discuss the impact of player buy-in and culture on sustained success, including a story about one pitcher who refused to leave the mound until he hit his ArmCare-approved pitch count. You can follow Coach Kachel on X at https://x.com/coachkachel18 Be sure to subscribe for more insights from the frontlines of baseball development.

    37 Min.

  7. 23.04.2025

    How NFL Prospects Are Using ArmCare to Throw Harder & Smarter

    In this episode of the More Than Velocity podcast, we sit down with Blaine Jones, performance coach at Velocity Athlete Development in Canton, Georgia, and a rising leader in quarterback training. Blaine shares how he’s integrating the ArmCare system—originally built for baseball—into his quarterback development programs with game-changing results. From NFL draft prep to high school combines, Blaine breaks down how ARM scores influence training decisions, how football athletes differ from baseball players in shoulder balance, and why quarterbacks might be neglecting key areas like scapular strength. He also discusses throwing workloads, how football spirals can improve mechanics, and how to individualize training based on real-time arm data. Learn more about Velocity here: https://www.vtheday.com/ Follow Velocity on Instagram here: https://www.instagram.com/velocity_football

    22 Min.

  8. 09.04.2025

    Dan Cabuling of KPI Drops Knowledge on the Current State of Softball Training

    In this episode of More Than Velocity, we sit down with Dan Cabuling—Director of Strength & Conditioning at KPI (Kinetic Performance Institute)—to break down the current state of softball training. In this episode we discuss: Why many softball players are burning out or quitting before college? The myths about softball throwing and how it's “safe” because it’s underhanded. Common performance gaps and injury risks unique to softball athletes. How KPI uses objective testing, strength training, and arm care tech to drive real performance gains. What it actually takes to throw harder, stay healthy, and stand out to college recruiters. Whether you're a coach, parent, or player, this episode offers practical insights on improving softball performance and keeping athletes healthy. Check out KPI Softball: https://www.instagram.com/kpi_softball/ Learn more about training with KPI: https://www.kpimh.com/

    26 Min.
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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.

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  • Erstellt von
    ArmCare.com
  • Jahre aktiv
    2021 - 2026
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    78
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    More Than Velocity

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