Nature Practice

natasha deganello giraudie

The Nature Practice podcast is a guided journey that helps you shift from 𝘦𝘴𝘤𝘢𝘱𝘪𝘯𝘨 to nature… to 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘯𝘨 with her. Each short episode invites you into a simple practice you can do right outside your door — a way to take a “soulful sip” of nature, offer your presence in return, and allow your natural peace to re-emerge. Hosted by, me, Natasha Deganello Giraudie — filmmaker, student of Himalayan traditions, lifelong learner of Indigenous wisdom, and creator of the Nature Practice method — this podcast weaves together nearly a decade of guiding hundreds of Earth lovers in retreats, workshops, online programs, and a class at Stanford. Here, you’ll explore how to shift:• from experiencing peace only when the stars align → to allowing your natural peace to re-emerge• from visiting nature as a temple → to staying present for the ceremony of life as it quietly unfolds in your everyday world• from loving the Earth → to consciously deepening your relationship with herI offer nature practice to you. And to the sea turtle so that she may carry it to the shores of the seven seas and help weave our collective hearts back into the heart of the Earth.

  1. 000 •  A Taste of Nature Practice

    19.11.2025

    000 • A Taste of Nature Practice

    The Nature Practice Podcast is a six-week guided journey that helps you shift from 𝘦𝘴𝘤𝘢𝘱𝘪𝘯𝘨 to nature… to 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘯𝘨 with her. Each short episode is a simple, soulful practice you can do right outside your door — a way to take a “soulful sip” of nature, offer your presence in return, and allow your natural peace to re-emerge. Hosted by me, Natasha Deganello Giraudie — filmmaker, student of Himalayan traditions, lifelong learner of Indigenous wisdom, and creator of the Nature Practice method — this podcast weaves together nearly a decade of guiding hundreds of Earth lovers in retreats, workshops, online programs, and a class at Stanford. Here, you’ll explore how to shift: from experiencing peace only when the stars align → to allowing your natural peace to re-emergefrom visiting nature as a temple → to staying present for the ceremony of life as it quietly unfolds in your everyday worldfrom loving the Earth → to consciously deepening your relationship with herI offer nature practice to you. And to the sea turtle so that she may carry it to the shores of the seven seas and help weave our collective hearts back into the heart of the Earth. ···─···─ ·𖥸· ─···─··· 💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people. How to leave a review on Apple Podcasts. Scroll to the bottom of the show page. How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots. 𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 • Heart to Heart with the Earth — Free Guide Context for Nature Practice + answers to the most common questions. Get your free guide here. • Watch the Film: Inmanencia A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence. Audience choice award in Bhutan – the world capital of Gross National Happiness. Watch the film here for free. 𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think: • By leaving a voice note here. 🎤 • On Instag...

    13 Min.
  2. 003 • Charting the way.

    20.11.2025

    003 • Charting the way.

    Now that you have a sense of where we’re going… let me show you how we’ll get there. Over six weeks, I’ll share my most treasured practices — the same ones that have helped hundreds of Earth lovers re-center their relationship with the Earth and restore their natural peace.   There are many ways to deepen this vital relationship, but I’ve found that six practices form a particularly reliable foundation. These are the core of the Nature Practice method.   ···─···─ ·𖥸· ─···─··· 💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people. How to leave a review on Apple Podcasts. Scroll to the bottom of the show page. How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots. 𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 • Heart to Heart with the Earth — Free Guide Context for Nature Practice + answers to the most common questions. Get your free guide here. • Watch the Film: Inmanencia A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence. Audience choice award in Bhutan – the world capital of Gross National Happiness. Watch the film here for free. 𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think: • By leaving a voice note here. 🎤 • On Instag...

    10 Min.
  3. 004 • Making the most of the program.

    20.11.2025

    004 • Making the most of the program.

    As we step into this journey together, I want to offer a few simple ways to help you receive the fullest benefit from these six weeks. These suggestions aren’t rules — they’re invitations. They’re meant to help you drop into your relationship with the Earth in a way that feels both spacious and doable.As we step into this journey together, I want to offer a few simple ways to help you receive the fullest benefit from these six weeks. These suggestions aren’t rules — they’re invitations. They’re meant to help you drop into your relationship with the Earth in a way that feels both spacious and doable.  ···─···─ ·𖥸· ─···─··· 💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people. How to leave a review on Apple Podcasts. Scroll to the bottom of the show page. How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots. 𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 • Heart to Heart with the Earth — Free Guide Context for Nature Practice + answers to the most common questions. Get your free guide here. • Watch the Film: Inmanencia A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence. Audience choice award in Bhutan – the world capital of Gross National Happiness. Watch the film here for free. 𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think: • By leaving a voice note here. 🎤 • On Instag...

    7 Min.
  4. Week 1 – A Return to Communion (Outdoor Switches)

    19.12.2025

    Week 1 – A Return to Communion (Outdoor Switches)

    In this first week, you’re invited to shift from simply spending time outdoors to entering a deeper, more intentional friendship with the living world. Through the practice of Outdoor Switches, you’ll begin setting the stage for true communion — a subtle yet powerful returning that opens your senses, softens old habits of estrangement, and reawakens your natural peace. You may start to feel how even the smallest choices can become gestures of reverence, quietly transforming familiar spaces into places of belonging.    ···─···─ ·𖥸· ─···─··· 💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people. How to leave a review on Apple Podcasts. Scroll to the bottom of the show page. How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots. 𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 • Heart to Heart with the Earth — Free Guide Context for Nature Practice + answers to the most common questions. Get your free guide here. • Watch the Film: Inmanencia A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence. Audience choice award in Bhutan – the world capital of Gross National Happiness. Watch the film here for free. 𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think: • By leaving a voice note here. 🎤 • On Instag...

    1 Min.
  5. 101 • Setting your intention.

    20.12.2025

    101 • Setting your intention.

    In this episode, you’re invited to slow down and set the tone for your six-week journey — through intention, ritual, and the intimacy of listening with the Earth. Together we explore the foundational qualities of Nature Practice: awareness, insight, stillness, and the ancient bond we are remembering as we return to a sacred, reciprocal relationship with the living world. You’ll be guided to step outside, attune to the environment around you, and create space for your own intention to emerge — a seed planted in the fertile dark of the new moon, ready to grow alongside your practice.   ···─···─ ·𖥸· ─···─··· 💙 If you love the podcast, please leave a rating on the show page. This is what will help the podcast reach more people. How to leave a review on Apple Podcasts. Scroll to the bottom of the show page. How to leave a review on Spotify. Scroll to the top of the show page and click on the three dots. 𝗜𝗳 𝗬𝗼𝘂’𝗱 𝗟𝗶𝗸𝗲 𝗠𝗼𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 • Heart to Heart with the Earth — Free Guide Context for Nature Practice + answers to the most common questions. Get your free guide here. • Watch the Film: Inmanencia A poetic exploration I made of presence, reciprocity, and the Earth’s intelligence. Audience choice award in Bhutan – the world capital of Gross National Happiness. Watch the film here for free. 𝗔𝗻𝗱 - 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂- let me know what you think: • By leaving a voice note here. 🎤 • On Instag...

    15 Min.

Info

The Nature Practice podcast is a guided journey that helps you shift from 𝘦𝘴𝘤𝘢𝘱𝘪𝘯𝘨 to nature… to 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘯𝘨 with her. Each short episode invites you into a simple practice you can do right outside your door — a way to take a “soulful sip” of nature, offer your presence in return, and allow your natural peace to re-emerge. Hosted by, me, Natasha Deganello Giraudie — filmmaker, student of Himalayan traditions, lifelong learner of Indigenous wisdom, and creator of the Nature Practice method — this podcast weaves together nearly a decade of guiding hundreds of Earth lovers in retreats, workshops, online programs, and a class at Stanford. Here, you’ll explore how to shift:• from experiencing peace only when the stars align → to allowing your natural peace to re-emerge• from visiting nature as a temple → to staying present for the ceremony of life as it quietly unfolds in your everyday world• from loving the Earth → to consciously deepening your relationship with herI offer nature practice to you. And to the sea turtle so that she may carry it to the shores of the seven seas and help weave our collective hearts back into the heart of the Earth.