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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience

  1. 18.07.2021

    Episode 27 - Q&A

    This week the boys are back with a Q&A from listeners and members. They answer what is the best core exercise to do, what is the best time to train and what is the best form of cardio.

    46 Min.

  2. 28.06.2021

    Episode 25 - Food facts and top tips

    This week Mark and Matty decided to chat nutrition inspired by Matt's recent consultation with a nutritionist. Find out what Matty learnt about his diet, his experience of intermittent fasting, great tips to make healthy eating easier.

    54 Min.

  3. 20.06.2021

    Episode 24 - Workout Structure and Return of the Matt

    With Matty returned safe and sound to the podcast the guys delve into how to structure a workout from first to the last exercise in your routine and explain exactly why exercise order as well as selection is important for the best results!

    47 Min.

  4. 14.06.2021

    Pod 22 - Mental Health and The Push Up Challenge

    This week Mark was abandoned by Matty! Leaving Mark to fly solo and talk about the Push Up Challenge that both he and Matty are part of to raise money and awareness for mental health. Mark shares the facts he's learnt since being a part of the push up challenge as well as some personal experience of suffering from poor mental health himself. We hope to make you all more aware of the impact mental health can have on you and those around you as well as give you some of the proven methods to improve your own mental health to help you live a long and happy life!

    31 Min.

  5. 07.06.2021

    Episode 22 - The journey and story of dedication and consistency

    Welcome back to another fantastic episode where we bring in another guest who shares her weightloss journey. Michelle who is Matt's client shares how she has over come weight gain caused by numerous operations, a severe heart condition, anxiety and a bad relationship with food to having lost over 16kg of fat in 9 months while still gaining a kilo in muscle and improving her strength and overall fitness. Her journey puts things in perspective and helps us to see how we can all be doing a little more to improve our own health and quality of life.

    50 Min.

  6. 30.05.2021

    Episode 21 - Running, peanut butter and Cosco

    If you run, want to start running or used to run and looking to get started again this is the episode for you! Running is always a big part of your training but what are you not including that will help your performance, improve the elements of your fitness the running alone doesn't address and reduce your risk of injury.

    41 Min.

  7. 23.05.2021

    Episode 20 - The gun show🔫

    This week the guys talk about arm training, how frequently you should train, when you should train them, what techniques you have to target different areas of your biceps/triceps and share there favourite arm exercises.

    40 Min.

  8. 16.05.2021

    Episode 19 - Women's Health with Alycia Jaffrey

    We are honoured to have Alycia Jaffrey on the podcast to bring her expertise about women's health. She busts some myths and open the guys eye's to new and important considerations when training with their female clients. Whether you're male or female this episode is a worthwhile listen full of great value and fun!

    1 Std. 4 Min.
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Health and fitness advice from the Sunshine Coast to help you live a healthier, more active lifestyle. Follow us @mac.pt.fitness @mr_performaxscience

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  • Erstellt von
    MACpt
  • Jahre aktiv
    2020 - 2021
  • Folgen
    26
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    © MACpt
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    Off The Gym Floor