Pleasurelit with Patricia

Pleasurelit Patricia

Feel radiant, regulated and deliciously turned on by yourself and life itself. ↓ Join https://pleasurelit.com/links Patricia Founder of Pleasurelit® Award-Winning Somatic Pleasure Educator & Explorer Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way

  1. The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy

    vor 11 Std.

    The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy

    In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being. Choose your path: Join Pleasurelit & CircleJoin The Pleasurelit Woman ProgramJoin The Pleasure ExplorerAccess all my Online CoursesGet my bestselling book The Pleasurelit WayApply for 1:1 SessionsApply for 1:1 MentorshipAccess all my favouritesBook Patricia for your speaking/workshopAccess my FREE workshopYouTube ChannelConnect with meSupport my work & mission What resonated with you? Guest Elodie Joy is a feminine initiation & embodiment guide, somatic guide, and former registered nurse. Through her somatic practices, she guides women through initiatory healing work that weaves together somatic inquiry, shadow work, womb healing, and the reclamation of the full spectrum feminine. Elodie has a program starting Thursday, July 23rd - Rewild Your Woman, a 7-week somatic embodiment group journey and also offers Embodied Woman Mentorship. You can connect with her on IG, FB, and Website Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    47 Min.

  2. vor 3 Tagen

    Somatic Pleasure Practice

    Feel radiant, regulated and deliciously turned on by yourself and life itself - at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being. I believe the more we expand our capacity for pleasure, the more alive we feel. This is your invitation: Join the Pleasurelit Community at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasure Explorer at ⁠https://thepleasureexplorer.substack.com⁠ Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/favourite⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠⁠⁠⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    2 Min.

  3. 30. Juni

    Somatic Yin Yoga | 15 Min Nervous System Reset

    Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice. Feel yourself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. This is your invitation: Join Pleasurelit at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠⁠⁠⁠https://pleasurelit.com/favourite⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, practices & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠⁠⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    18 Min.

  4. 25. Juni

    Nervous System Reset by Ally Canales

    Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive. In this guided somatic exercise you’ll explore: Nervous system regulationBreath awarenessEmbodiment and body connectionGentle movement and expressionPresence and mindfulnessSomatic pleasure and sensationGrounding and self-connectionThis practice was originally shared during Ally’s conversation on the Pleasurelit with Patricia Podcast and has been released as a standalone resource so you can return to it whenever you need a moment to come home to yourself. You can find Ally at ⁠https://www.instagram.com/iamallycanales/⁠ Pleasurelit Feel yourself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. This is your invitation: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠⁠⁠https://pleasurelit.com/favourite⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, practices & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    5 Min.
  5. Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales

    23. Juni

    Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales

    In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good. We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself. Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of experience in female nervous system work. She helps ambitious women build sustainable success, deepen their capacity for leadership, and create businesses that support both their vision and their wellbeing. You can find her at https://www.instagram.com/iamallycanales/ Pleasurelit Feel yourself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠⁠https://pleasurelit.com/favourite⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, practices & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    51 Min.

  6. 21. Juni

    Quick Nervous System Reset Meditation

    When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body. In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness. This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’t something you have to earn. It can be found in the smallest moments of your day. Find a comfortable place to sit, take a few minutes for yourself, and allow your body to lead. Feel yourself at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠Access all my favourites at ⁠⁠https://pleasurelit.com/favourite⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at⁠⁠ https://youtube.com/@pleasurelitwithpatricia⁠⁠Connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    5 Min.

  7. 17. Juni

    Tantra Practice with Deborah Kat

    This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure. Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself. This practice is suitable for beginners and can be used as a daily ritual to support nervous system regulation, feminine embodiment, self-connection and pleasure. Guided by Deborah Kat on Pleasurelit with Patricia Feel yourself again at ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠ Access all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my YouTube Videos at https://youtube.com/@pleasurelitwithpatriciaConnect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How do you feel after this practice? Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    6 Min.

  8. 16. Juni

    Somatic Yoga Flow | 30 min Beginner

    This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness. Feel yourself again at ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Mats: Use code PLEASURE10 to save at Yogi Peace Club here: https://yogipeaceclub.com/?sca_ref=11296363.RmfT6Lp6e18 I’m Patricia. I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, kink, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠https://pleasurelit.com/the-pleasurelit-woman ⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠ Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How did the practice feel in your body? Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

    28 Min.
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Info

Feel radiant, regulated and deliciously turned on by yourself and life itself. ↓ Join https://pleasurelit.com/links Patricia Founder of Pleasurelit® Award-Winning Somatic Pleasure Educator & Explorer Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way

Informationen

  • Erstellt von
    Pleasurelit Patricia
  • Jahre aktiv
    2023 - 2026
  • Folgen
    66
  • Bewertung
    Anstößig
  • Copyright
    © Pleasurelit Patricia
  • Sendungswebsite
    Pleasurelit with Patricia

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