SEEN

Kady O Connell
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SEEN is the podcast for women who are done hiding — the ones building brands, businesses, and lives that actually feel as good as they look. Hosted by brand and business strategist Kady O’Connell, SEEN goes beyond strategy to explore what it really takes to be visible — not just online, but in your truth, your purpose, and your full expression. Each episode blends raw, unfiltered conversations with the inner work and practical strategy required to create success on your own terms — without sacrificing your health, identity, or sanity in the process. ✨ New episodes every Tuesday.

  1. The Unhinged Way I’m Growing Visibility Without Burning Out

    VOR 5 TAGEN

    The Unhinged Way I’m Growing Visibility Without Burning Out

    This episode came from a very practical question: Why do so many capable women know they need to show up… and still don’t? I’m sharing the four exact shifts I’m making this year to expand my visibility and grow my brand - not by doing more, but by removing the friction that quietly stops most people from showing up consistently. Some of these are tactical. Some are personal. All of them are about energy, self-image, and treating your brand like it actually matters. If you’ve ever had content ready to go… but still didn’t post it - this episode is for you. Inside this episode, we get into: Why “just hitting post” is far more disruptive to your day than people admit - and how I’m removing that friction entirelyThe simple operational shift that’s forcing consistency (even when motivation drops)The personal habit I’m cutting this year because it quietly kills momentum and clarityThe identity shift that changes every decision you make in business Mentioned in this episode: Atomic Habits by James Clear💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    12 Min.
  2. What Reality TV, Public Hate & Near Bankruptcy Taught Caroline Stanbury About Confidence

    6. JAN.

    What Reality TV, Public Hate & Near Bankruptcy Taught Caroline Stanbury About Confidence

    This episode goes way deeper than reality TV or personal branding. I sat down with Caroline Stanbury and Sergio Carrallo for a raw conversation about confidence, identity, and what it actually takes to be seen - online, in business, and in your relationships. We talk about why most people are playing a persona, why confidence has nothing to do with tactics or strategy, and how learning to stop caring what people think is often forged through discomfort, criticism, and being misunderstood in public. From working together as a couple, to navigating backlash on The Real Housewives of Dubai, to rebuilding after near-bankruptcy - this episode is about self-trust, emotional resilience, and the kind of confidence you earn, not perform. If you’ve ever felt held back by visibility, feared judgment, or struggled to show up fully as yourself… this conversation will land. Inside this episode, we get into: Sergio’s shift from “playing the tough guy” to owning his emotional side - and why that changed everythingHow Caroline built unshakeable self-belief after years of public scrutiny and failureWhat working with your partner actually requires How criticism, backlash, and embarrassment can become an advantageWhat long-term success really looks like when you stop needing validationMentioned in this episode: The Real Housewives of Dubai💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    21 Min.
  3. The Subtle Self-Image Pattern That’s Silently Killing Your Momentum

    30.12.2025

    The Subtle Self-Image Pattern That’s Silently Killing Your Momentum

    You don’t need a new strategy. You need a new self-image. If you promised yourself you’d “show up more” in 2025… and then didn’t - it’s not because you’re lazy or inconsistent. It’s because your nervous system (and your subconscious identity) is still living as an older version of you. In this episode, I break down the real reason you keep ghosting your own goals, why confidence can’t be forced with discipline, and how you’re accidentally rehearsing shame on repeat without realising it. I also share the most confronting thing I’ve done this year to rewrite my own self-image (and why it matters more than any content plan ever will). Inside: The study that proves your self-image changes how people “treat you” (even when nothing is actually different)Why you’ll never outperform how you see yourselfThe daily practices I’m using to rewire my confidence (without fake affirmations)How to stop replaying cringe moments and programming yourself backwardsThe “success mechanism” idea that will either liberate you… or piss you off (lol)If you’re ready to stop trying to become her and actually start being her - press play. Mentioned in this episode: Psycho-Cybernetics by Maxwell MaltzDr. Joe Dispenza’s work on visualization and neuroplasticityCognitive Brain ResearchAtomic Habits by James ClearHuman Design The Dartmouth Scar Experiment💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    30 Min.
  4. The Self-Image Story That Keeps Women Stuck (Even After Huge Transformation) with Micah Katarina

    22.12.2025

    The Self-Image Story That Keeps Women Stuck (Even After Huge Transformation) with Micah Katarina

    This episode goes so much deeper than fitness. I sat down with Micah Katerina - co-founder of Lifestyle Physique - who has coached hundreds of women through body transformations… only to discover the real work has nothing to do with the gym. We talk about why so many women achieve their “dream body” and still don’t feel confident, how your self-image determines your results in fitness and business, and why mastering the basics (and removing the pressure) is the real secret to consistency. We also dive into Micah’s own journey - from bodybuilding competitions and losing her period for two years, to building a minimalist, freedom-led online business that she runs while travelling the world with her family. If you’ve ever struggled with self-worth, visibility, feeling “ready,” or sticking to your goals…this episode will land. Inside this episode, we get into: The surprising reason women still don’t feel confident after a body transformationWhy changing your body means nothing if your identity stays the sameHow Mica lost her period for two years while competing - and what she learnedThe mindset shift that instantly removes pressure around health & fitnessThe link between body confidence and business visibility (and how they mirror each other)How Mica built a 20-hour-per-week online coaching business while travelling full-timeMinimalist fitness: why 2–3 strength sessions a week can outperform 5–6 intense workoutsHow to feel worthy before the goal (and why this changes everything)Mentioned in this episode: Psycho-Cybernetics — Maxwell MaltzJames Clear — Atomic Habits (1% Better concept)Lifestyle PhysiqueMicah Katerina💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    53 Min.
  5. When Scaling Stops Working: How to Know It’s Time to Pivot, Not Push

    17.12.2025

    When Scaling Stops Working: How to Know It’s Time to Pivot, Not Push

    What if the thing blocking your next level of clients… has nothing to do with your strategy - and everything to do with what’s happening in your actual life? In this raw end of year reflection episode, Kady shares the honest truth behind what it really takes to grow your business in 2026 without burning out, forcing misaligned offers, or trying to scale on top of a shaky foundation. From sleep-deprived nights with her kids, to feeling her program evolve - this episode is a reminder that your life and your business are not separate… and your next level of visibility is directly tied to how safe, supported, and aligned you feel behind the scenes. If you’re entering 2026 wanting more - more clients, more clarity, more ease - this conversation will help you see where your energy might be leaking, where the universe is redirecting you, and what needs to shift before your marketing or offers can truly land. Inside this episode, we get into: Why “taking action fast” isn’t always the power move (and how to know when you’re acting from alignment vs fear)How Kady realised her current program needed to evolve - and why “Booked Out” is no longer the goalThe real link between personal life chaos (kids not sleeping, no routine, emotional safety) and business stagnationThe spiritual signs, synchronicities, and intuitive hits guiding Kady’s 2026 directionWhy forcing a strategy - sales hires, new offers, scaling plans - backfires when your internal world isn’t stableThe mindset shift that will bring you more clients next year than any funnel tweak or marketing hackIf you're tired of trading time for money, stuck on the revenue rollercoaster, or craving a business that supports your actual life… this episode will shift how you think about growth forever. Mentioned in this episode: Emma Grede’s Podcast: The Obsession That Made Me Unstoppable with Charlotte Tilbury💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    22 Min.
  6. The AI Secrets Behind Today’s Biggest Creators (Lewis Howes, Gabby Bernstein + More) with Jim Carter

    08.12.2025

    The AI Secrets Behind Today’s Biggest Creators (Lewis Howes, Gabby Bernstein + More) with Jim Carter

    In this electric conversation, Kady sits down with one of the most sought-after AI strategists in the world, Jim Carter III - the mind behind digital clones for some of the biggest names on the internet, including Lewis Howes, Matthew Hussey, Jay Abraham, and Gabby Bernstein. Jim pulls back the curtain on what the most successful creators actually have in common (hint: it’s not a giant audience or perfect strategy), how they’re using AI to serve millions without sacrificing their sanity, and why digital clones are the most important shift happening for personal brands right now. Inside this episode, you’ll learn: The surprising trait every top performer Jim works with shares (and why it matters more than strategy)How digital clones really work - and why they’re not just a fun noveltyHow creators like Lewis Howes use AI to deepen audience relationships and increase impactWhy you don’t need a huge audience to leverage AI - just strong IP and expertiseThe exact mistake most business owners make with AI (and how to avoid it)How to save 10+ hours a week using the “AI board of directors” modelHow to use AI to scale without growing a big teamWhat Jim recommends entrepreneurs focus on next to grow with LESS time, not moreHow AI will reshape customer support, coaching, internal operations, and content creationWhy building your IP now is the smartest move you can make (even if you’re early in your business)This episode is a must-listen if you’re a coach, consultant, or online service provider who wants more freedom, more scalability, and a front-row seat to the biggest shift happening in business today. Ready to be seen and scale your impact with ease? If you’re a female coach, consultant or service based business wanting to create more impact and income without the hustle - this video breaks down exactly how to do it: https://bookedoutbrand.com/invitationpage Mentioned in this episode: School of Greatness PodcastSummit of GreatnessDear Gabby AppJim Carter IIIAsk JC3 (Jim’s Digital Brain)Jim’s ChatGPT Projects TrainingChatGPTClaude💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    54 Min.
  7. How I Went From 80-Hour Weeks to a 20-Hour, Multi-6-Figure Freedom Business

    02.12.2025

    How I Went From 80-Hour Weeks to a 20-Hour, Multi-6-Figure Freedom Business

    Ever wondered how some women seem to “do less” and somehow make more? In this episode, I break down exactly how I went from running a 12-person agency, drowning in deadlines, and patching holes in the ship 24/7… → to working 20 hours a week, doing work I actually love, while making multiple six figures with a calm nervous system. This isn’t theory. It’s the exact system I use today - and the same one I now teach my clients to help them create consistent revenue without adding more hours to their already-full lives. Inside this episode, we get into: Why visibility alone won’t make you money (and what actually converts it into revenue)How to build a true “win-win” offer that scales without adding more hoursThe #1 mistake most women make when trying to grow (and what to do instead)Why your personal brand matters more than ever in the AI eraThe simple 2-page funnel I use to book premium clients with easeHow to diagnose the REAL constraints in your business (instead of spiraling into “nothing works”)The behind-the-scenes of my 20-hour workweek rhythm - client days, content days, ads, and actual lifeHow simplifying your business can finally give you space to think, create, and grow sustainablyIf you're tired of trading time for money, stuck on the revenue rollercoaster, or craving a business that supports your actual life… this episode will shift how you think about growth forever. Ready to be seen and scale your impact with ease? If you’re a female coach, consultant or service based business wanting to create more impact and income without the hustle - this video breaks down exactly how to do it: https://bookedoutbrand.com/invitevideo Mentioned in this episode: Booked Out Brand💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    35 Min.
  8. The Mindset Shift That 10X’d Her Pricing with Lauren Evans

    24.11.2025

    The Mindset Shift That 10X’d Her Pricing with Lauren Evans

    What if the real reason you’re undercharging has nothing to do with your strategy - and everything to do with your self-worth? In this powerful conversation, Kady sits down with her client, Lauren Evans - CFO at Inline Partners and founder of Finance Like A Boss - to unpack the inner and outer transformation that turned her business around. From self-doubt and failed marketing attempts to a 37K pipeline within 2 weeks of launch and 10x price increase, Lauren shares how she went from playing it safe to fully backing herself. Inside the episode: The mindset shift that helped Lauren stop trading time for moneyHow she built confidence charging premium prices (and stopped people-pleasing clients)The biggest lessons she learned testing ads and messaging that actually convertsWhy consistency, simplicity, and self-trust are the ultimate growth strategyA candid look at visibility fears - and how to keep showing up even when it’s uncomfortableThis episode is for every woman who’s done all the things but still feels stuck - and is finally ready to bet on herself. Ready to be seen and scale your impact with ease? If you’re a female coach, consultant or service based business wanting to create more impact and income without the hustle https://bookedoutbrand.com/invitevideo Mentioned in this episode: Lauren Evans — InstagramInline PartnersFinance Like A Boss💫 Loving the podcast? Come connect with me on Instagram → @kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    34 Min.
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Info

SEEN is the podcast for women who are done hiding — the ones building brands, businesses, and lives that actually feel as good as they look. Hosted by brand and business strategist Kady O’Connell, SEEN goes beyond strategy to explore what it really takes to be visible — not just online, but in your truth, your purpose, and your full expression. Each episode blends raw, unfiltered conversations with the inner work and practical strategy required to create success on your own terms — without sacrificing your health, identity, or sanity in the process. ✨ New episodes every Tuesday.

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  • Erstellt von
    Kady O Connell
  • Jahre aktiv
    2025 - 2026
  • Folgen
    13
  • Bewertung
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  • Copyright
    © Kady O Connell
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