SOMAtalks

Agata Daraz
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Podcast about body and mind

  1. 27. Juli

    Human connection: What makes us feel connected?

    In this episode of SOMAtalks, we look at what true human connection really is. We explore how our bodies and nervous systems need real presence to feel safe and calm. We also share simple wisdom from yoga philosophy to show why connection starts inside ourselves. Tune in for easy, practical ways to build warmer, deeper relationships in your everyday life. Main sources: 1. Porges, S. W. (2007). The polyvagal perspective. 2. Waldinger, R. J., & Schulz, M. S. (2023). The good life: Lessons from the world's longest scientific study of happiness.

  2. 13. Juli

    How to adapt to a changing climate: A body-mind perspective

    In this episode of SOMAtalks, let’s look at climate change through a body and mind perspective. It all comes down to a central question: What is the body trying to teach us as the climate change?  Explore how temperature affects your emotional regulation. Discover the new coolcation travel trend and practical ways to keep your nervous system calm and focused.  MAIN SOURCES: 1. Goodall, J. (2021). The Book of Hope: A Survival Guide for Trying Times 2. Hall, C. M. (2024). Climate change and tourism geographies. Tourism Geographies

  3. 29. Juni

    Rational hedonism: How to live here and now

    In this episode, we dive into the neurobiology of presence. We explore how to practically replace anxiety with hedonism. We explore the art of deeply enjoying your life today without forgetting about the future. We also challenge a massive misconception about Eastern wisdom, explaining why Zen philosophy isn't about sitting back and doing nothing, but about immersing yourself into reality.  Main sources: 1. Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. 2. Tolle, E. (2004). The Power of Now: A Guide to Spiritual Enlightenment.

  4. 15. Juni

    The fear of feeling your true emotions

    In this episode of SOMAtalks, we challenge one of the biggest myths in modern wellness: that emotional freedom means either suppressing your emotions or being controlled by them. Grounded in neuroscience, psychosomatics and Eastern philosophy, we explore: why we fear our emotions, how chronic suppression creates tension in the body and how we can learn to feel more fully - with awareness, rather than overwhelm. Main sources: 1. Damasio, A. (2018). The Strange Order of Things: Life, Feeling, and the Making of Cultures. 2. Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.

  5. 1. Juni

    When dreams change: The myth of a lifetime goal

    In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions. Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you. Main sources: 1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. 2. Marcia, J. E. (1966). Development and validation of ego-identity status.

  6. 18. Mai

    Ikigai: Finding your flow

    In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being." What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony.  Main sources: 1. Mogi, K. (2018). The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life.. 2. Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.

  7. 4. Mai

    Emotional dependency in relationships

    In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us. Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are. Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology.Bornstein, R. F. (2012). From dependency to self-sufficiency. Journal of Personality.

  8. 20. Apr.

    Veronica Moya x SOMAtalks: Mindfulness starts in childhood

    In this guest episode with Veronica Moya - childhood mindfulness expert in New York, we explore how early experiences shape who we are. Tune in to learn practical mindfulness techniques to heal emotional wounds, break limiting patterns and cultivate your emotional well-being.

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Podcast about body and mind

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  • Erstellt von
    Agata Daraz
  • Jahre aktiv
    2025 - 2026
  • Folgen
    34
  • Bewertung
    Unbedenklich
  • Copyright
    © Agata Daraz
  • Sendungswebsite
    SOMAtalks