Swim Sets by the Pool

Swim Sets by the Pool
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You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. 

  1. 6. Mai

    The Swim Speed Workout Most Triathletes Are Missing

    Warm Up  400 Swim  4x 50 kick w fins 4x 50 drill Swim 4x 50 fast easy Pre set 1000 Build each 200 z1-z4 Main Set 4x75 fast @ :50 /25 float @ :40  100 easy 3x75 fast @ :50 /25 float @ :40  100 easy 2x75 fast @ :50 /25 float @ :40  100 easy 1x75 fast ( from dive)  /25 easy  Bonus 4x125 as fast kick/100 easy swim Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    23 Min.

  2. 8. Apr.

    A Real 200 Fly Set from an NCAA Swimmer

    Warm Up 1 x 300 [200 Loosen + 100 Social Kick] @ 8:00 Aerobic Kick Set on Back w/ Fins  1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:40 2 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:00 3 x 100 'Hard' [25 FR K + 25 FL K] @ 1:20 Drill Progression Set  4 x 50 [2 x 50's as Drill 1 + Drill 2 | 2 x 50's as Drill + Sw] @ 1:00 Aerobic Free-Fly Set w/ Stroke Count Focus  12 x 25 as 5 Strong FL @ :25 1 Perfect FR @ :35 3 x 200 @ 2:35 [1 - Smooth FR 2 - 25 Strong FL / 25 Smooth FR 3 - 50 Strong FL / 50 Smooth FR] 1 x 100 Active Recovery @ Reset Race Strategy Pre-Set 2 x 75 [1 - FL Descend 25's 1-3 2 - Perfect Tech FR] @ :15 Rest 3 x 50 [1 - Make A Move 2 - Perfect Tech 3 - Make A HARDER Move] @ :20 Rest 4 x 25 [Odds: Smooth FR Evens: Fast FL] @ :25 Rest 1 x 100 Active Recovery @ Reset Main Set 4 x 50 [Odds: Smooth Evens: 200 Pace] @ 1:00 8 x 25 [Odds: Smooth Evens: 100 Pace] @ :40 1 x 200 Active Recovery @ Reset 3 x 50 [1: 200 Pace + 1 2: 200 Pace 3: 200 Pace -1] @ 1:05 6 x 25 [Odds: Smooth Evens: 100 Pace -1] @ :45 1 x 200 Active Recovery @ Reset 2 x 50 [1: 200 Pace - 1 2: 37.5 @ 100 Pace] @ 1:10 4 x 25 [Odds: Smooth Evens: VERY Fast] @ :50 Underwater Set w/ Fins 2x 12 x 25 [1 Sw / 1 Fast UW 2 Sw / 2 Fast UW 3 Sw / 3 Fast UW] @ :20 Warm Down 6 x 50 @ :50 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    52 Min.

  3. 25. März

    How to Swim Fast Like Cameron McEvoy

    0:00 - Intro 0:15 - special guest University of Santa barbara Swim Coach 0:55 - Historic record beaten 1:50 - Swim Coaching is Changing  2:18- Meet Matt Harder 4:27 - Pre- Season Swim at UCSB 5:15 - East Coast vs. West Coast Swim Vibes 8:47 - Quick Tip: Focus on Body Position in Swimming 12:20 - Breakdown this new 50 freestyle swim record by Cameron McEvoy 13:50 - Different Racing strokes 18:50 - How kicking impacts sprinting in a swim  20:45 How to train kicking in a swim  23:45 Removal of the 15m rule in swimming 27:45 - Quality vs. Volume in long distance swimming 30:10 - How Luka Mijatovic Swims so fast 33:15 - Pool Mile vs Open Water Mile 36:11 - Olympic Swimmer Bobby Fink's Speed 42:38 - What this new 50 freestyle means for Triathlon and beyond 44:35 - Practice dives to swim faster 46:00 - Hot Take Bring back B finals in NCAA Swimming Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    49 Min.

  4. 19. März

    Swim Workout for Beginners

    Warm up 300 Swim  200 Pull 200 Kick  Main Set 200 Swim steady 3x 300 @4:45  2x200 @3:10 100 Ez Back Warm Down 300 Ez 200 Ez Ez Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    21 Min.

  5. 12. März

    Swim Set From Luka Mijatovic's Swim Club

    Pleasanton Seahawks Test Set - 7500 Warm up 400 Swim@ 6:00 300 Pull w/ buoy + paddles @4:30  300 Kick w/ board @5:00 4x50 drill choice @1:00 4x50 build (1-4) @1:30 6x100 swim descend 1-3,4-6 @1:30 4x75 kick descend 1-4 @1:30 4x100 pull w/ paddles descend 1-4 @1:30 8x 50 swim (25 fast/ 25 easy) @1:00 4x50 build to race pace @1:00 Main Set  13x300s descend 1-4, 1 ez, 1-3, 1 ez,1-2, 1 ez, and 1 fast. Warm Down Choice but at least 300  Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    25 Min.

  6. 4. März

    Don't Do an Ironman, Do a Sprint Triathlon

    In this special episode we’re breaking down Kyle's first draft legal triathlon race . Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this episode will allow you to peek inside the world of triathlon. Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    27 Min.

  7. 23. Feb.

    Negative Split the Distance: How to Swim Fast Without Forcing It

    Negative Split the Distance: How to Swim Fast Without Forcing It 4400  The longer distances ( 600/600 400/400, 200/200) , rep 2 faster than rep 1. The ending 200s descend 1-4 to fast, including last 200 of the set.  Warm Up: Choice 1k  Main Set 1x800 (600, :05 rest,200*) @10:00 1x600 (^faster than) @ 8:00 1x600 (400, :05 rest,200*) @8:00 1x400 (^faster than) @ 6:00 1x400 (200, :05 rest,200*) @6:00 1x200 (^faster than) @ 3:00 ^ = Rep 2 faster than Rep 1 *= descend 1-4 to FAST Warm Down: 400 Choice  Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    24 Min.

  8. 17. Feb.

    Starting Swimming From Zero, The 3 Things That Matter Most

    Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

    20 Min.
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You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts. 

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  • Erstellt von
    Swim Sets by the Pool
  • Jahre aktiv
    2024 - 2026
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    97
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