Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.

vor 4 Tagen

Full Moon

There are many beliefs about the full moon and the moon's phases. Tonight's full moon is called the Sturgeon moon.
vor 5 Tagen

Collarbone Tapping

Tapping the collar bones activates the parasympathetic nervous system.
vor 6 Tagen

Hands on Ribs

A relaxed breathing practice to release stuck energy from your lower ribcage.
25. Aug.

Hissing Breath

A cool breath practice.
24. Aug.

Living the Dream

Life is but a shadow.
21. Aug.

The Power of Invisible

Consider our bias toward the seen.
20. Aug.

Grief

When we repress grief, it can morph into a sorrow we can no longer access.
19. Aug.

How Are You Breathing?

How we breathe tells all about how we be.

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. And Eremos, a center of contemplative life.