The Garage Strength Podcast

Garage Strength

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

  1. vor 6 Tagen

    The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers

    Get 1 Week of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ThomasSummersPODJoin the Peak Strength Team Pilot Program 👉 https://www.peakstrength.app/teams?utm_source=YT&utm_medium=Video&utm_campaign=Teams&utm_content=ThomasSummersPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=ThomasSummersPODStrength and Conditioning Coach Dane Miller and MLB Strength Coach Thomas Summers break down the biggest problems with baseball training.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Why Baseball Training Has a Strength Problem1:07 What This Podcast Covers1:57 Meet Coach Thomas Summers2:04 How to Improve Exit Velocity2:38 Why “Sport-Specific” Training Gets Overused3:20 Relative Strength Comes Before Power5:09 Peak Strength Baseball Training6:19 Strength Standards for Baseball Players8:16 The Lifts Thomas Tracks With Elite Players9:03 The Pyramid for Building Exit Velocity11:39 What to Do When Players Aren’t Strong Enough14:35 Testing Baseball Athletes With Force Plates15:51 Why Acceleration Matters More Than Top Speed17:06 The Problem With Baseball Combine Testing17:54 Why Baseball Has Been Anti-Training20:31 How Strength Training Changed Baseball22:05 Training Baseball Players Like Wide Receivers22:55 Offseason Training Split for Baseball Players24:50 How Baseball Players Should Train In-Season27:33 How to Use Velocity-Based Training28:43 Building Work Capacity in the Offseason29:21 Eccentrics, Isometrics, and Triphasic Training31:26 Turning Strength Into Reactive Power33:24 Why Athletes Need to Trust the Training Process34:24 How a Major League Pitcher Went From 88 to 98 MPH36:37 Peak Strength for Coaches37:18 Why Physical Development Takes Time39:40 Single-Leg Strength for Pitchers42:42 Core and Shoulder Training for Pitchers44:44 Why Pitchers Struggle With Bench Pressing49:21 How to Build Arm Strength the Right Way51:35 The Weakness That Shows Up in Pitching Mechanics53:46 How Lead-Leg Strength Impacts Hitting54:21 Why Hand Strength Isn’t the Key to Hitting Power57:13 Why Some Baseball Players Break the Rules59:17 Why the Weight Room Raises Athletic Potential1:01:49 Comparing Athletes to Baseball Legends1:03:04 Using Motion Capture to Study Pitching1:04:59 Why Coordination Matters for Baseball Players1:06:30 Why Young Athletes Should Play Multiple Sports1:07:54 Can Sport-Specific Training Hurt Mechanics?1:10:35 Peak Strength App1:11:37 Med Balls, Water Bags, and Arm Care1:12:15 Does Golf Hurt a Baseball Swing?1:14:10 Previous Guest Question1:15:19 Thomas’ Dream Job Outside Coaching1:16:21 The Easiest Sport to Make the Olympics1:17:24 Where to Find Thomas Summers1:18:47 Closing Thoughts

    1 Std. 21 Min.

  2. 20. Juni

    How Athletes Actually Get Faster w/ Speed Trainer Michael Drach

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPOD2026Follow Michael Drach on Instagram https://www.instagram.com/drachperformance/Subscribe to Michael Drach on YouTube https://www.youtube.com/@drachperformanceTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MichaelDrachPOD2026Strength and Conditioning Coach Dane Miller and Michael Drach break down the most effective ways to train speed for athletes. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 Best Plyos for Speed Preview 01:10 How Athletes Actually Get Faster 02:03 How Michael Drach Assesses Speed 03:43 Fixing a “Dead Foot” 04:18 Assessing Acceleration With the 1080 05:31 Training Speed in Peak Strength 06:38 The Most Common Max Velocity Mistake 08:12 Why “Stay Low” Can Hurt Acceleration 09:57 Mobility Limitations That Slow Athletes Down 11:40 The Ankle Mobility Drill Athletes Need 13:02 Hammer vs. Whip Sprint Mechanics 13:40 Why “Strike the Ground” Can Backfire 14:22 Knees High, Fast Steps 16:10 Sprinters and Field Athletes to Study 17:43 Big Toe Mechanics and Sprinting 19:30 How Heavy Should Resisted Sprints Be? 20:38 Peak Strength for Sport-Specific Training 21:34 Understanding the 50% Velocity Drop 22:45 Key Metrics for Max Velocity 25:09 Key Metrics for Acceleration 26:12 The Fastest Way to Improve a 40-Yard Dash 28:04 How Overspeed Training Builds Speed 30:16 Best Plyometrics for Max Velocity 32:41 Best Plyometrics for Acceleration 33:05 Training Early, Mid, and Late Acceleration 34:50 Michael Drach’s Purpose in Coaching 37:39 Question for the Next Guest 39:28 Where to Find Michael Drach

    41 Min.

  3. 16. Juni

    The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TreyTuckerPODSubscribe to Trey Tucker on YouTube: https://www.youtube.com/@RuggedCounselingFollow Trey Tucker on Instagram: https://www.instagram.com/ruggedcounseling/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=TreyTuckerPODStrength and Conditioning Coach Dane Miller and Trey Tucker break down the importance of mental training for athletes and developing a champion mindset.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    1 Std. 22 Min.

  4. 13. Juni

    What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJamesKriegerPODFollow Dr. Krieger on Instagram: https://www.instagram.com/james.krieger/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrJamesKriegerPODStrength and Conditioning Coach Dane Miller and Dr. James Krieger break down the best ways to build muscle according to science.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    1 Std. 22 Min.

  5. 9. Juni

    MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD2026Subscribe to Phil Daru on YouTube: https://www.youtube.com/@PhilDaruStrongFollow Phil on Instagram: https://www.instagram.com/darustrong/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=PhilDaruPOD2026Strength and Conditioning Coach Dane Miller and Phil Daru break down they keys to developing discipline in training and life.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    59 Min.

  6. 6. Juni

    Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KieranGillespiePODFollow Kieran on Instagram: https://www.instagram.com/sprintscience/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KieranGillespiePODStrength and Conditioning Coach Dane Miller and 400 Meter Hurdler Kieran Gillespie break down the most important factors around getting athletes faster.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    1 Std. 18 Min.

  7. 4. Juni

    Exercise Scientist Challenges Everything You Know About Muscle Building w/ Dr. Milo Wolf

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MiloWolfPODSubscribe to Milo on YouTube https://www.youtube.com/@DrMiloWolfFollow Milo on Instagram https://www.instagram.com/drmilowolf_/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MiloWolfPODStrength and Conditioning Coach Dane Miller and Dr. Milo Wolf break down the key to muscle growth most people will not do.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2 0:00 Stretch Partials vs Full Range of Motion0:48 Introduction to Dr. Milo Wolf1:46 How to Balance Size and Strength4:45 How to Train for Strength While Building Muscle6:09 Periodization for Size and Strength7:32 Why Training Closer to Failure Doesn’t Build More Strength9:06 How Much Volume Do You Need for Muscle Growth?10:55 Peak Strength Sponsor Break12:02 Does Hypertrophy Research Apply to Advanced Lifters?13:17 Is RPE Actually Useful for Strength Training?14:06 Failure Training for Size vs Strength15:15 Why RPE Can Be Better Than Percentages18:12 RIR, RPE, and Velocity-Based Training20:16 How Velocity-Based Training Works23:04 Using Bar Speed to Track Failure and Recovery25:17 When VBT Makes Sense for Sports Training26:52 The Problem with RPE for Advanced Lifters29:09 Why RIR May Be More Useful Than RPE31:18 When Research Does Not Match Elite Training Practice33:18 Dr. Milo Wolf’s Calf Training Research35:48 Stretch Supersets Increased Growth by 40%37:32 Stretch Partials vs Stretch Supersets39:42 The Time-Efficient Stretch Superset Study42:20 Peak Strength Sponsor Break43:23 Finding the Stretch Position in Different Exercises46:08 Do Some Muscles Respond Better to Stretch Training?50:38 Can Long-Duration Stretching Build Muscle?54:40 Best Stretch-Focused Exercises for Hypertrophy56:04 Seated vs Lying Hamstring Curls57:42 Nordic Curls, Hamstrings, and Stretch-Based Growth59:00 Can Stretch Training Reduce Injury Risk?59:46 Standing vs Seated Calf Raises1:00:20 Incline Curls vs Preacher Curls1:02:03 Applying Stretch Training to Athletes1:03:51 Stretch Training for Injury Prevention1:06:32 Why Sports Training Does Not Need to Be Ultra-Specific1:07:05 The Biggest Mistake Coaches Make with Specificity1:09:34 Why Most Lifters Just Need to Practice and Get Bigger1:09:47 How Strong Is Actually Strong?1:12:23 Milo’s Best Muscle-Building Tactics1:13:27 Supersets for More Volume in Less Time1:16:11 How to Use Drop Sets1:17:28 Best Rest Times for Hypertrophy1:18:59 Why Milo Keeps Warm-Ups Minimal1:20:24 How to Get More Growth in Less Time1:21:11 Would Science-Based Training Improve Mr. Olympia?1:25:10 Milo’s Biggest Training Mistake1:28:22 Where to Find Dr. Milo Wolf

    1 Std. 29 Min.

  8. 29. Mai

    Why The Best Lifters Never Stop Getting Stronger w/ Alexander Bromley

    Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AlexBromleyPOD2026Subscribe to Bromley's YouTube Channels https://www.youtube.com/@AlexanderBromley https://www.youtube.com/@BrawnSwanson https://www.youtube.com/@Base-StrengthTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=AlexBromleyPOD2026Strength and Conditioning Coach Dane Miller and Alexander Bromley break down the best ways to keep getting stronger over a long period of time.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

    2 Std. 6 Min.
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Info

Olympic Strength and Conditioning Coach Dane Miller speaks with world-renowned experts in fitness, health, and strength and conditioning to help listeners improve their fitness and and athleticism

Informationen

  • Erstellt von
    Garage Strength
  • Jahre aktiv
    2026
  • Folgen
    55
  • Bewertung
    Anstößig
  • Copyright
    © Garage Strength
  • Sendungswebsite
    The Garage Strength Podcast

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