The Good Influence

The Good Influence
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The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

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  1. VOR 2 TAGEN

    Episode 7 : The Aspen Aftermath

    Fresh off an Aspen girls trip, we’re recapping everything that went down — the rare no-drama energy, accidentally taking a Shakti class, chaotic nights out, body shots gone wrong, and trusting your intuition when the vibes are off. We get into content creation behind the scenes, hate comments, food, fitness, and why not everything needs to be taken so seriously. It’s funny, unfiltered, and exactly the reminder you need to let loose, mind your business, and not give a single f***. Follow, rate, and subscribe to The Good Influence so you don’t miss next week.

    47 Min.

  2. 3. FEB.

    Episode 6 : The Spiral

    This week on The Good Influence, we’re getting real about anxiety, panic attacks, burnout, body image, and the moments when your mind just says nope. What starts as a fun girls’ weekend recap turns into an honest, vulnerable conversation about mental health, overstimulation, and learning when to step away and take care of yourself. We talk about: What anxiety actually feels like (and how unpredictable it can be) Panic attacks, health anxiety, and situational triggers The pressure to “push through” vs. listening to your body Burnout, rest days, and why rest is productive Body dysmorphia, fitness culture, and social media comparison Rewiring your thoughts when your brain spirals Why embarrassment isn’t real and perfection doesn’t exist If you’ve ever felt overwhelmed for no clear reason, canceled plans last minute, spiraled over something small, or wondered if it’s just you ... this episode is for you. You’re not alone, and you’re definitely not broken. ✨ If this episode resonates, follow, subscribe, and share with someone who needs the reminder. We’re always here, and we’ll see you next week.

    45 Min.

  3. 30. JAN.

    Episode 5: The Girls Room Pt. 2

    Welcome back to The Girls Room — Part Two After all the love and feedback from our last episode, we’re diving straight into your questions. From being single in your 30s, navigating friendships and friendship breakups, dating while everyone else is coupled up, living with men (send help), finances, social media, and the lessons we wish we learned sooner... nothing is off limits. If you’ve ever felt behind, overwhelmed, or questioned whether you’re doing life “right” this one’s for you. Don’t forget to follow, subscribe, and leave a review so you never miss an episode. Drop a comment and tell us which question hit home the hardest

    58 Min.

  4. 20. JAN.

    Episode 4: The Girls Room

    We’re back in the girls room and catching up on everything from accidentally going viral as the matching set girls to the internet’s wild theories about it all. This episode is an unfiltered girls chat about relationships, situationships, jealousy, emotional maturity, and what it’s really like being single in your 30s with zero interest in forcing a timeline. We talk dating apps, red flags, protecting your peace, age gaps, and why butterflies are sometimes just anxiety. Plus, a surprise guest joins us to talk about the viral moment that kicked everything off. Follow and subscribe for more chaos, honesty, and good influence energy — and don’t give a single f*ck.

    1 Std. 5 Min.

  5. 13. JAN.

    Episode 3: Bananagate

    This week on The Good Influence, the girls are BACK and getting real about fitness; the good, the bad, and the absolutely unhinged. We talk about toxic fitness culture, instructors who think their way is the only way, and why that mindset makes it harder for people to even start their fitness journey. We also get into: Why consistency > perfection every time How social media can discourage beginners (and why it shouldn’t) Making friends as an adult through fitness Wild workout horror stories Bar fights, Paris fights, keyed cars, and bananas (yes, really) At the end of the day, fitness should make you feel good, not judged, not boxed in, and definitely not scared to start. Move your body in a way you love, find your people, and don’t give a single f*ck about anyone else’s opinion. 🎙️ If you loved this episode, follow, rate, and subscribe so you never miss a new one.📲 Share this with a friend who needs permission to start their fitness journey imperfectly.🍌 And go eat a banana.

    51 Min.

  6. 9. JAN.

    Episode 2: The Ice Girls

    New year energy is officially here and we’re catching up on everything! From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way. We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, DEXA scans, “toning,” and why the scale doesn’t get to decide your progress. We’re also in the middle of a 30-day challenge. high protein. So if you’re looking for motivation to reset and lock in, you’re in the right place. Follow & subscribe for more Good Influence energy every week!

    50 Min.

  7. 6. JAN.

    Episode 1: The Pilot

    What happens when you finally stop playing it safe and start betting on yourself? In our very first episode of The Good Influence, we’re sitting down to share who we are, where we came from, and the real moments that pushed us to choose ourselves. We talk about quitting corporate jobs, navigating burnout, building discipline, finding confidence, and learning that motivation isn’t something you wait for, it’s something you build by showing up. If you’re feeling stuck, scared to take the leap, or wondering if it’s finally time to choose yourself, this one’s for you. Follow and subscribe to The Good Influence for weekly conversations on fitness, discipline, careers, and becoming the best version of yourself (with zero fluff and zero fake perfection).

    59 Min.
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Info

The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

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  • Erstellt von
    The Good Influence
  • Jahre aktiv
    2026
  • Folgen
    7
  • Bewertung
    Anstößig
  • Copyright
    © The Good Influence
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    The Good Influence
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