Running Stronger: Training for Everyday Athletes

Will Frantz
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  • Fitness
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Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.

  1. 12. Juni

    228: Why Does My Shoulder Hurt?

    I'm not a medical professional nor am I an MRI. I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder. If you're struggling with shoulder pain, you should see a medical professional. The information in this podcast and the linked video are designed to help you bridge the gap between something like rehab and training. - ⁠⁠⁠⁠CLICK HERE for Video Version⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠⁠ ----- Thank you for listening

  2. 5. Juni

    227: How to Use Safeties & Lift with Confidence

    The safeties on a gym rack are often overlooked. If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training. - ⁠⁠⁠CLICK HERE for Video Version⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠ ----- Thank you for listening

  3. 29. Mai

    226: Do You Need to Lift "Heavy" to Get Stronger?

    I got this question from a couple people and wanted to address it. It's a good follow-up from last week's episode if you missed that. - ⁠⁠CLICK HERE for Video Version⁠⁠⁠ - ⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠ ----- Thank you for listening

  4. 22. Mai

    225: Are You Lifting Hard Enough?

    How hard do you actually need to work in the gym to make progress? - ⁠CLICK HERE for Video Version⁠⁠ - ⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠ ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠ - Instagram: ⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠@mountaingoatendurance⁠⁠⁠ ----- Thank you for listening

  5. 15. Mai

    224: Sometimes Training Can Just Be Fun

    CLICK HERE for Video Version⁠ We often forget why we do these things in the first place. - ⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠ ⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠ - Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠@mountaingoatendurance⁠⁠ ----- Thank you for listening

  6. 8. Mai ·  Bonus

    223 BONUS: Half-Step Foot Balance

    CLICK HERE for Video Version⁠⁠ Some exercises to strengthen your feet (if necessary). - ⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠ ⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠ - Instagram: ⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠@mountaingoatendurance⁠⁠⁠ ----- Thank you for listening

  7. 8. Mai

    223: How to Get Stronger Feet

    CLICK HERE for Video Version⁠ Some exercises to strengthen your feet (if necessary). - ⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠ ⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠ - Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠@mountaingoatendurance⁠⁠ ----- Thank you for listening

  8. 30. Apr.

    222: Keeping Deadlifts Out of Your Back

    CLICK HERE for Video Version⁠ Some details on reducing back strain as deadlifts get heavier. - ⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠ ⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠ - Instagram: ⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠@mountaingoatendurance⁠⁠ ----- Thank you for listening

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Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.

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