Train.Eat.Think

Francis Melia + Benjamin Yeezus
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Train.Eat.Think podcast  We are 2 coaches with a passion for positivity and developing our clients and ourselves.We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.   Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure. Join us :D 

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  1. VOR 1 TAG

    Train. Eat. Think. Episode 4 - Bulking aka Muscle Building/Improvement Phase

    Hosts Francis and Ben share insights on avoiding common "bulking" pitfalls, optimizing results through real life and science backed methods, having coached many clients through successful growth periods.  This episode also explores the nuances of muscle building and the importance of having a strategy/guidelines and support for your improvement phase.  We also go on to cover the importance of training, nutrition, cardio and mindset in optimising recovery and growth For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

    1 Std. 5 Min.

  2. 7. APR.

    Train. Eat. Think. Episode 3 - Fat Loss aka Cutting Phase

    Struggling with fat loss? Lose too much muscle when you attempt it? Stuck in a cycle of 6 week cut and 8 week bulk but still look the same despite your efforts?  Join Francis and Ben as we share the tips that will make your journey smoother! 💪  In today's episode, we dive deep into fat loss strategies. With summer just around the corner, it’s the perfect time to get lean. But beware of the common pitfalls that can derail your progress as you want a successful cut! We discuss what it truly means to be in a fat loss phase, who should consider it, and the metrics you should look for, like progress photos, improved composition,  arguably better metrics than just body fat percentage alone.   Remember, patience is key! Don't rush the process. It’s all about consistency and trusting your journey.   Let’s simplify the myths and focus on what really works for achieving your goals.   Check out the full episode for more insights!   #FatLoss #NutritionTips #FitnessJourney #SummerBody #HealthyLiving 00:00 Introduction to Fat Loss Strategies 02:54 Understanding Who Should Cut 05:56 The Importance of Body Composition Metrics 09:09 Common Mistakes in Fat Loss Phases 11:56 Training During a Cut: Retaining Muscle 15:09 Nutrition Strategies for Effective Cutting 18:08 The Role of Consistency in Dieting 21:01 Managing Expectations and Performance 24:07 Final Thoughts on Fat Loss and Training 37:19 The Anabolic Switch: Training and Nutrition 42:11 Cardio: The Balancing Act for Fat Loss 46:15 Integrating Social Activities with Fitness Goals 52:34 Navigating Injuries in Recreational Sports 59:23 Ending the Cut: Recognizing the Right Time 01:04:01 Transitioning Back to Maintenance and Growth For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

    1 Std. 8 Min.

  3. 31. MÄRZ

    Train.Eat.Think. Episode 2 - Nutrition Fundamentals

    Ever feel lost in the nutrition maze? You’re not alone! Listen in to to cut through the confusion.    In Episode 2 of Train. Eat. Think Francis (@coachfhm) and @BenjaminYeezus dive deep into nutrition fundamentals that everyone from beginner to advanced should understand.  Nutrition doesn't have to be complicated to get results. We focus on the basics:   - Calories  - IIFYM/Macronutrients and importantly too Micronutrients   - Meal timing - does it really matter?   Remember, it’s not just about what you eat, but how your body digests it. Find a rhythm that works for you and stick with it!     Listen to the full conversation.....   Share with someone who needs clarity on their nutrition journey.  Want to dive even deeper? Check out our previous episode on training fundamentals for a comprehensive approach to fitness.     For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

    1 Std. 3 Min.
  4. Train. Eat. Think. Episode 1 - Beginning

    25. MÄRZ

    Train. Eat. Think. Episode 1 - Beginning

    Welcome to the Train. Eat. Think. Podcast. In episode 1 we start from the start, introduce ourselves and what you can expect over the coming years. Yes YEARS. We think long term and we start from the very beginning. Looking to help problem solve, knowledge share and improve the understanding of our listeners.  Ready? Let's dive in.  For online 121 coaching enquiries/information Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com  Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com   Thanks for listening. See you next week :D

    1 Std. 3 Min.
  • 4 Folgen

Info

Train.Eat.Think podcast  We are 2 coaches with a passion for positivity and developing our clients and ourselves.We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.   Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure. Join us :D 

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  • Erstellt von
    Francis Melia + Benjamin Yeezus
  • Jahre aktiv
    2026
  • Folgen
    4
  • Bewertung
    Anstößig
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    © 2026 Train.Eat.Think
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