WELLNESS Debriefed with Adam and Eve

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Wellness Debrief is a conversational, science-informed podcast where we deep dive into everyday health conditions that affect men and women—not always “diseases,” but real issues that can quietly damage confidence, energy, and quality of life. Each episode breaks down what’s happening in the body, why it matters, and what options exist—from lifestyle levers to evidence-based supplements and natural health solutions—without hype or fear-mongering. We’ll cover topics like menopause, andropause, hair loss, metabolic health and diabetes, sleep and stress, and more—while keeping you up to date on recent advances and emerging research in natural wellness. Clear, practical, and easy to follow—so you can make smarter health decisions for yourself and the people you care about.

Folgen

  1. America’s Diabetes Problem: Causes, Consequences, and Simple Next Steps

    1. FEB.

    America’s Diabetes Problem: Causes, Consequences, and Simple Next Steps

    Diabetes is one of the biggest health challenges in the United States, and it’s not just about “too much sugar.” In this episode, we break down diabetes in plain English: what diabetes is, the difference between type 1 and type 2, what “prediabetes” really means, and why insulin resistance has become so common. We’ll also talk about the most overlooked drivers behind rising blood sugar issues food environment, stress, sleep, sedentary habits, and ultra-processed diets and why quick fixes often fail. You’ll learn the core markers people hear about (fasting glucose, A1c, and post-meal spikes), what they generally indicate, and how to think about prevention and day-to-day management in a realistic way. If you’ve been confused by conflicting advice online, this is your reset: practical, science-based, and focused on what actually moves the needle over time.

    11 Min.
  2. Hair loss solution for men and women

    22. JAN.

    Hair loss solution for men and women

    #Hairloss #Hair #womenhair #DHT #nutrition #supplement #supplementforhair

    23 Min.
  3. The Shower Drain Moment: DHT and Hair Loss

    20. JAN.

    The Shower Drain Moment: DHT and Hair Loss

    Hair loss isn’t just “genetics.” In this episode of Wellness Debrief, we break down DHT, how it contributes to thinning in men and women, and what to know about DHT blockers—including drug side effects and newer natural insights.

    15 Min.
  4. Debriefing LUTS

    14. JAN.

    Debriefing LUTS

    LUTS or Lower Urinary Tract symptoms

    15 Min.
  • 4 Folgen

Info

Wellness Debrief is a conversational, science-informed podcast where we deep dive into everyday health conditions that affect men and women—not always “diseases,” but real issues that can quietly damage confidence, energy, and quality of life. Each episode breaks down what’s happening in the body, why it matters, and what options exist—from lifestyle levers to evidence-based supplements and natural health solutions—without hype or fear-mongering. We’ll cover topics like menopause, andropause, hair loss, metabolic health and diabetes, sleep and stress, and more—while keeping you up to date on recent advances and emerging research in natural wellness. Clear, practical, and easy to follow—so you can make smarter health decisions for yourself and the people you care about.

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