Wiser With Wine

Wiser With Wine

We’re an independent Perth podcast talking Food, Wine & Life. Curious minds, local voices, and great wine at the centre of it all. Unfiltered conversations. Big laughs. Generous pours. You’re invited. 🍷

  1. vor 15 Std.

    #46 Yasemin Cooper | The Cooper Method

    Joining Rynae this week is Yasemin Cooper, founder of The Cooper Method, for an honest conversation about motherhood, modern wellness, mindset, and what it really means to take care of yourself as a woman. We unpack everything from Pilates, running, nutrition, and meditation, to the realities of perimenopause, hormonal health, and learning to prioritise yourself without guilt. Yasemin opens up about her Turkish upbringing and losing both of her parents, navigating a divorce, becoming a mother, and how those experiences shaped her approach to health and wellbeing. We explore discipline, resilience, body image, emotional healing, and the pressure women place on themselves to “do it all” while still feeling disconnected from their own needs. They dive into the emotional side of wellness and creating habits that actually support long-term change. It’s a warm, reflective conversation about modern womanhood, finding purpose, and building a life that feels aligned, healthy, and empowering from the inside out, especially over 30. Follow us on Instagram:⁠https://www.instagram.com/wiserwithwine/ ⁠⁠https://www.instagram.com/thecoopermethod/⁠

    57 Min.

  2. 19. Mai

    #45 - Luke Mind Power | Healing, Faith and Finding Yourself

    Wiser with Wine has gone international! Joining Rynae live from Poland is mindset coach and spiritual mentor Luke Mind Power for one of our most honest and emotional conversations yet. From childhood trauma and heartbreak to spiritual awakening, self-love, faith, and finding purpose, this episode goes deep.Luke opens up about leaving behind the party lifestyle, rebuilding himself from the ground up, and how dancing in his parents’ kitchen became the beginning of a completely new life. We talk about generational trauma, toxic relationships, setting boundaries, and the journey of learning to truly love yourself.Rynae also shares her personal experience parenting a child with disabilities, the fear of judgment, and how faith, mindset, and community have helped her navigate life’s hardest moments.It’s raw, vulnerable, uplifting, and full of the kind of conversations we don’t have often enough. If you’ve ever felt different, lost, overwhelmed, or disconnected from yourself then this episode is for you. 🍷- This episode is dedicated in loving memory of Rynae's dear Dad, Branko Tomić who passed shortly after this episode was filmed. Resting in eternal love. Follow us on Instagram! https://www.instagram.com/wiserwithwine/https://www.instagram.com/lukemindpower/

    48 Min.

  3. 5. Mai

    #44 - Dr Anthony Chaffee | Uncensored & Unfiltered

    This week, Dr Anthony Chaffee is back… and this one goes completely off the rails (in the best way). From his surprise proposal and wedding plans to Alaska adventures, dating stories, and what it’s really like living with a carnivore — we ask everything you’ve actually wanted to know.   We get into steak secrets, cheat days, Perth hangouts, and the day-to-day reality behind the lifestyle — plus the fun stuff: celebrity DMs, wild messages, and the moments that definitely don’t make it to social media.   It’s fun, chaotic, and completely unfiltered.  If you thought you knew Dr Chaffee… think again. 🍷 Follow us on Instagram! https://www.instagram.com/wiserwithwine/ https://www.instagram.com/anthonychaffeemd/

    46 Min.

  4. 21. Apr.

    #43 - Mandi J Nelson | Energy, Intuition & Past Lives

    This week, we’re joined by Mandi J Nelson for a deep dive into energy, astrology, and the shifting world around us. We unpack the Year of the Fire Horse, lunar eclipses, and the idea that major global events may be tied to larger energetic cycles — from systems breaking down to the possibility of something new emerging in their place.   From there, the conversation turns inward. We explore intuition, past lives, and the concept of “sovereignty” — learning to trust your own inner authority and recognise thepatterns, wounds, and experiences that shape your life. Mandi shares how her work uncovers emotional imprints, childhood conditioning, and even past-life influences that may still be playing out today.   We also get personal — from family dynamics and healing the “inner child,” to the feeling of being drawn to certain places, people, or experiences without knowing why. It’s a reflective, open conversation about understanding yourself on a deeper level, and what it means to move through life with more awareness, presence, and intention. Follow us on Instagram: https://www.instagram.com/wiserwithwine/ https://www.instagram.com/mandijnelson/

    59 Min.

  5. 7. Apr.

    #42 - Dr Anthony Chaffee | Women's Health & Feeding Our Kids

    Dr Anthony Chaffee is back — and this time, we go deeper.   We dive into women’s health, hormones, perimenopause and menopause, unpacking what’s really driving symptoms, weight gain, and hormonal shifts. From insulin and estrogen to HRT, thyroid concerns and fertility, this conversation challenges a lot of what we’ve been told — and why so many women feel like their bodies are working against them.   Then we zoom out. Kids’ nutrition, brain development, cholesterol myths, and the research that rarely makes headlines. It’s a mix of science, controversy, and big-picturethinking — covering everything from diet and disease to how modern food is shaping our health across generations. It’s bold, thought-provoking, and guaranteed to start a few conversations. Pour a glass — this one goes there.   Follow us on Instagram! https://www.instagram.com/wiserwithwine/ https://www.instagram.com/anthonychaffeemd/

    1 Std. 6 Min.

  6. 24. März

    #41 - Tim Buckton | How to Build A Great Venue

    This week on Wiser With Wine, we sit down with Tim Buckton— the man quietly (or not so quietly) behind Fremantle’s glow-up. From boutique hotels to some of Perth’s most loved venues, Tim shares how he’s helping reshape Freo into a destination again — blending history, hospitality and a whole lot of personality.   We get into what actually makes a venue work (hint: it’s not just good food and pretty interiors), the importance of storytelling, and why creating spaces people feel something in is the real secret sauce. Plus, a behind-the-scenes look at building a hospitality group, keeping customers happy, and why reviews matter more than most people think.   It’s part business chat, part Freo appreciation, and part “how did he pull all this off?” — with plenty of laughs along the way. If you love a good venue, a good story, or just a good cocktail… this one’s for you. 🍸 Follow us on Instagram: https://www.instagram.com/wiserwithwine/ Some of Tim's Venues: https://emilytaylorbar.com.au/ https://gardehotel.com.au/ https://angleseafremantle.com.au/ https://calamitysrod.com.au/

    57 Min.

  7. 10. März

    #40 - Dr Kyla | Feeding Kids Without Losing Your Mind

    Paediatric dietitian, fussy-eating specialist and founder of Mealtimes, Dr Kyla joins us for a refreshingly honest conversation about feeding kids in a world full ofconflicting advice. From food pyramids and ultra-processed panic to sugar myths and supermarket psychology, we unpack what the science actually says — and why nutrition has become so confusing for parents. We dive into the big debates dominating parenting forums right now: baby-led weaning vs spoon feeding, whether sugar really causes kids to go wild, and the growing fear around “processed foods.” Dr Kyla explains why nutrition isn’t as black-and-white as social media makes it seem, and why balance, flexibility and context matter far more than rigid food rules. Most importantly, we talk about the parental guilt surrounding kids’ food — and why it might be the most harmful ingredient of all. This episode is a reassuring reminder that feeding your kids doesn’t have to be perfect, and that shared meals, variety and a relaxed approach to food go a long way.   **This episode was proudly sponsored by Tiny Beets Food**  Chef-made baby & toddler meals delivered to your door  www.tinybeetsfoods.com.au https://www.instagram.com/tinybeetsfoods/   Use code WISER15 for 15% off your order!   Follow us on Instagram: https://www.instagram.com/wiserwithwine/

    55 Min.

  8. 3. März

    #39 - Birthday Parties: Then & Now

    Backyard sausage sizzles, fairy bread and Pass the Parcel with one ruthless winner… or balloon arches, petting zoos and a $900 entertainer? This week we unpack how birthday parties have gone from simple to full-scale production — and whether we’recelebrating our kids… or competing with each other.   We talk party politics (invite the whole class or risk playground warfare), teen socialpressure and the “Pinterest problem,” and the adult birthday identity crisis noone admits to having. From guest-list drama to bottomless brunches andsurprise-party nightmares, nothing is safe.   Is the $400+ million kid-party industry making memories… or just making us tired? Pour a glass and join us for a very honest conversation about birthdays — then and now. Follow us on Instagram! https://www.instagram.com/wiserwithwine/

    54 Min.
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Info

We’re an independent Perth podcast talking Food, Wine & Life. Curious minds, local voices, and great wine at the centre of it all. Unfiltered conversations. Big laughs. Generous pours. You’re invited. 🍷

Informationen

  • Erstellt von
    Wiser With Wine
  • Jahre aktiv
    2025 - 2026
  • Folgen
    53
  • Bewertung
    Anstößig
  • Copyright
    © Wiser With Wine
  • Sendungswebsite
    Wiser With Wine

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