WithIn Podcast

Katy Rexing
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

  1. 18. Juni

    Nourishment to Thrive in Midlife with Erin Parekh

    Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy.  Today on WithIn:  Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition How Erin supports women to enhance their energy and body composition  The importance of knowing your hormone ‘baselines’ Nutritional best practices to support your body and mind  How alcohol affects our body in midlife  Biohacks and supplements that Erin recommends experimenting with  Follow Erin’s Substack, The Art of Nourishment.  Learn more about Erin’s work at https://www.erinparekh.com/ Join me in The Practice, a mindfulness library built for your real life.  This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    49 Min.

  2. 11. Juni

    For When Things Feel Hard

    Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.  Today on WithIn I’m sharing what helps me work through these heavier moments of life:  Figuring out ‘the why’ of the struggle you’re facing  Naming the feelings behind the struggles  Let it move through your body  Body positions that aid in releasing and grounding your energy  Mental practices to help you process the moment  Join me in The Practice, a mindfulness library built for your real life.  This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    34 Min.

  3. 4. Juni

    Meditation Changed My Life… And It Can Change the World

    Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.  Today on WithIn, I’ll share how meditation changed my life, what my meditation practice looks like today, and the first step you can take to introduce a meditation practice into your life… starting at less than 10 minutes a day.  Stay tuned until the end of the episode for a special meditation I created just for you.  Join me in The Practice, a mindfulness library built for your real life.  This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    56 Min.

  4. 28. Mai

    Happy on Purpose with Amelia Wilson

    Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.  Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning that Amelia found her true calling.  Today on WithIn:  The ‘low level hum’ in Amelia’s life that led to wake up one morning and walk away from her finance career  How Amelia followed her mid-life calling to writing about happiness and habits  How to build happiness as a daily practice  The freedom women can find through change in mid-life Finding happiness in motherhood - even in the throes of challenging moments  Subscribe to Amelia’s Substack, Happy on Purpose.  https://ameliawilson.substack.com/ Join The Practice - A complete mindfulness library for women in mid-life. This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    54 Min.

  5. 21. Mai

    Your Second Story with Ariel Kaye (Founder of Parachute Home)

    Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.  Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now stepped away from Parachute and has found herself at the beginning of a second act in her life. One that is more vulnerable, nimble, wise, and centered in her mission.  Today on WithIn:   Ariel’s path to founding Parachute Home  How Ariel’s professional life shifted when motherhood was added to her plate  Untangling your identity from something you so passionately created Ariel’s transition away from Parachute Home and toward her ‘second story’ in life Follow Ariel:  IG: @arielkaye Subscribe to Ariel’s Substack This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    45 Min.

  6. 14. Mai

    Life Lately: Family Transitions, Betting on Yourself & Letting the Best Happen

    It’s just you and me this week and between marriage, family, career and mindset, my life is life-ing. I’ll catch you up on what’s happening in my world in hopes that it helps you navigate your own.  Today on WithIn:  The ever-evolving navigation of marriage  Balancing personal ambition with motherhood  The bittersweet experience of your kids growing up  What it takes to fully commit to your personal goals  Developing a ‘Show me how good it can get’ mindset  This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    44 Min.

  7. 7. Mai

    Is There Really Such a Thing as Work-Life Balance? with Julia Zaborowski-Casper (founder of Danrie)

    My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.  Today on WithIn:  The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion  Getting comfortable with failure  The constant balancing act between family life and work life  How losing her parents early in life has shaped Julia’s outlook and priorities  Female friendships in mid-life  Follow Julia:  Shop Danrie: https://shopdanrie.com/ IG: @juliazabo This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    48 Min.

  8. 30. Apr.

    My Foundations of Well Being

    When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect.  Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now.  Today on WithIn:  My daily external priorities: meditation, sobriety, sleep, and food   Learning to regulate your emotions while still making room to feel them  Removing the noise of comparison from your life  Intentionally balancing your energy  Accepting the truth that you will disappoint people in life - and that’s okay  Making room for a sense of purpose and meaning in your life  Go deeper with these related episodes of WithIn:  My Journey to Sobriety How to Start Your Own Meditation Practice (With a Guided Meditation)  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

    51 Min.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

Informationen

  • Erstellt von
    Katy Rexing
  • Jahre aktiv
    2024 - 2026
  • Folgen
    71
  • Bewertung
    Anstößig
  • Copyright
    © Katy Rexing
  • Sendungswebsite
    WithIn Podcast

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