Beyond the Pines.

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Channel • 5 Shows

Nature

Nature

Updated 07/07/2025
Education

Education

Updated Monthly
Mental Health

Mental Health

Updated Fortnightly
Running

Running

Updated Fortnightly
Society & Culture

Society & Culture

Updated 14/08/2025

25/10/2023

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon! In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

25/10/2023

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56 min
21/02/2024

Ep 6: The Finale

The Final Episode of The Build Up with Molly Seidel & Julia Hanlon In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

21/02/2024

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1hr 6min
02/02/2023

Mindfulness: On Beginner's Mind

Check out Wayne Campbell and Garth Algar (aka Dr. Dan Phillips and Dr. Cody Bayles) explore the Mindfulness attitude of Beginner’s Mind in this episode. The dynamic duo has to stretch to define this term specific to Mindfulness without any help from the dictionary. Dr. Chinchilla describes how zen monk Shunryu Suzuki immigrated to the U.S. and brought the concept of “Zen Mind” with him. This evolved into Beginner’s Mind which encourages Mindful individuals to avoid previous conceptions that inform opinions and expectations in a way that compromises curiosity with each new experience of our lives. Also, #niceshouts for Firehouse and Wildland Firefighters in the Northern Arizona area, Tristan Vance and Brandon Lawless of The Social, and Quantum Dog on IG who validated the fulfilling experience of Mrs. B Nice when she destroyed the well worn Jorts of Dr. Chinchilla Nice Nice. Check out The Social: https://www.youtube.com/channel/UCEQmLeyOd4AqNVem2UjgB3g

02/02/2023

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33 min
8 APR

Ep. 1 Uranium Mining in the Southwest and Navajo Nation with Sabrina Mathues ManyGoats

Join us for Episode 1 of our Monuments and Mines series as we speak with Uranium organizer and artist, Sabrina Manygoats. Learn about the history of Uranium mining in the 4 corners region, why uranium mining is so dangerous, an exploration of what radiation does to our bodies, and more. To connect with Sabrina, check out her website and social media Home | The Mathues , and (3) Instagram 🎧 Listen now wherever you get your podcasts, and follow us @protectgrandcanyon to stay connected. Every episode shared is a step toward protecting sacred places for future generations. Have questions or want to get involved locally? 📧 Reach out: mattea.goetz@sierraclub.org And special thanks to our partners at Beyond the Pines and Home Sounds.

8 Apr

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1hr 10min
29/04/2025

On The Dunning Kruger Effect

Join Brennan and Dale (aka Cody and Dan) as they take a deep dive into a phenomenon they know all too well, the Dunning Kruger Effect. As part of the cognitive bias series, this episode ventures down the lane of a bias in which incompetent people perceive themselves to be very much competent. We'll explore the history of the Dunning Kruger Effect, contributing factors to this phenomenon, and strategies to avoid falling into this bias. Also check out our IG @beyond_FLG to participate in our poll for whether this is a functional podcast unit...Boo Hoo or Boo Ya? Special thanks to Compost Crowd, a residential food scrap collection service that makes it easy for you to compost your organic waste, decrease your carbon footprint, and return valuable nutrients back to the soil! Sign up online at compostcrowd.com and you will receive your compost bin delivered to your door within 48 hours. Use coupon code beyondflg to receive your first month of service free. They can be found at @CompostCrowd on Instagram and at CompostCrowd.com. Support Sam, Basis Flagstaff Senior, working on a senior project combining sculpture and mental health. Follow along and offer comments here. Check out Land Defenders, a new series on the Beyond the Pines podcast channel that focuses on stories from the forefront of conservation in the Greater Grand Canyon Region. Find Land Defenders on your favorite podcast platform. Lastly, don't miss Flagstaff's Dawn Kish as she partners to host an exhibit in Green River, UT, called Glen Canyon Exposed: Now + Then. This is an exhibit that combines art and advocacy by highlighting the Glen Canyon area. Learn more about this exhibit that runs for a full year here.

29/04/2025

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34 min
06/02/2025

Episode 031: Kelly Teeselink (Girls on the Run Northern Arizona)

Join David Spade and Chris Farley (aka Cody and Dan) as they go #beyondFLG with Kelly Teeselink, the Council Director at Girls on the Run of Northern Arizona. Kelly Teeselink is Council Director of Girls on the Run of Northern Arizona and has been involved with Girls on the Run since 2012, starting as a volunteer coach in her hometown of Iowa City, Iowa. Previously, she served as executive director of Girls on the Run of Eastern Iowa before making Flagstaff her home. Before becoming executive director of GOTREI, she held positions in community relations, marketing, and communications in both higher ed and nonprofit sectors. Kelly is an avid trail runner, training for and racing 50ks, 50-milers, and 100-milers across the country. She began running at age 23 using the Couch to 5k program and discovered that running taught her she was more than a number on a scale and that her body could do some pretty incredible things. She is thrilled to be able to share this message with others and through Girls on the Run. In this episode, Kelly talks about Girls on the Run being built around fostering confidence in young girls, finding running as a resource for her own well-being, and ultimately her moving to Flagstaff and developing connection with others and the natural landscape. *Don't Missa fun evening and chance to give back by joining the GOTRNA Galentine's event on Thursday, 2/13/25. Click the link below for details and to get your tickets. Tix Link: https://www.gotrna.org/galentines

06/02/2025

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1hr 14min
04/08/2020

Episode 004: T. Mark Montoya, Ph.D.

In this episode, Dr. Chinchilla Flava Flav and Dr. Chuck D (aka Dr. Bayles and Dr. Phillips) go #beyondFLG with T. Mark Montoya, Ph.D. Dr. Montoya is a self described "recovering political scientist" who works as a tenured associate professor in Ethnic Studies at NAU. His research interests include borderlands pedagogy, citizenship, ethnic studies, DACA, and Hip Hop. Dr. Montoya has a profound knowledge of how we develop inclusive groups that create exclusion which may require some “unlearning” to understand why we fall into that pattern in the first place. Dr. Montoya has a wide range of interests outside of academia as well. One of his interests is in Hip Hop, saying that Chuck D from Public Enemy is his favorite MC of all time. Originally from New Mexico, Dr. Montoya has lived in Flagstaff for quite some time and is a powerful mouthpiece for this area. Music Video that sparked interest in Malcolm X. https://www.youtube.com/watch?v=ag4c47LzfXs Documentary that inspired Mark as an adolescent. Eyes on the Prize https://www.pbs.org/wgbh/americanexperience/films/eyesontheprize/ Mark's favorite book (if he had to choose). https://www.amazon.com/Bless-Me-Ultima-Rudolfo-Anaya/dp/0446600253/ref=sr_1_2?crid=37LYPZ1CJSC86&dchild=1&keywords=bless+me+ultima&qid=1596401462&sprefix=bless+me+ultimate%2Caps%2C195&sr=8-2 The book that inspired Mark early in his academic career. https://www.amazon.com/This-Bridge-Called-Back-Fourth-dp-1438454392/dp/1438454392/ref=mt_other?_encoding=UTF8&me=&qid= Northern Arizona Dream Fund https://charity.gofundme.com/o/en/team/northern-arizona-dream-fund-inc Rage on Rivs Donate to help support a local icon and his family as he battles a rare form of cancer. https://www.gofundme.com/f/Tommy-Rivers-Rest-Up

04/08/2020

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1hr 30min
02/02/2023

On What to Expect in a First Counseling Appointment

Have you every considered going to counseling but saw that first session as intimidating? Mystical? Or, full of uncertainty as a result of not being sure what to expect? Well, this one might be for you. Check out Ted Lasso and Coach Beard (aka Cody Bayles and Dan Phillips) break down what to expect in a first counseling appointment. The two coach nerds discuss reasons to go to counseling and what types of things to anticipate regarding paperwork, explanations of the role of counseling, and different approaches to that first session. If you tune-in, well, then you'll have an idea, or at least an idea of what a first appointment would look like with coaches Lasso and Beard at the helm. Tune-in for info about a first appointment and stick around for many, many jokes about the hit show Ted Lasso, #SunsInNever, and the first #beyondFLG riddle rhyme that throws the block of concrete in coach Beard's skull for a bit of a loop.

02/02/2023

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32 min
02/02/2023

Mindfulness: On Acceptance

Mike D and Adrock (aka Dr. Bayles and Dr. Phillips) continue the mindfulness series by exploring the attitude of acceptance (spelled "akseptens" according to Dr. Chinchilla Nice Nice). Acceptance is a transitive verb meaning to receive willingly or to endure without protest or reaction. Mike D offers the synonyms of openness, willingness, and acknowledgement to describe how acceptance as seeing things as they actually are in the present moment. Different then seeing acceptance as "waiving the white flag" in adversity, acceptance is aimed at accurately appraising the current situation which aids in making decisions for what steps to take next. Documented benefits of acceptance include reduced pain, stress, anxiety, depression, and management of other symptoms of disorder. Steve Maraboli says that "acceptance makes incredibly fertile soil for the seeds of change." Tune in to learn more about how to apply this attitude of mindfulness. Jon Kabat-Zinn and the MBSR institute articulate the mindful attitude of acceptance: https://mbsrtraining.com/mindfulness-attitude-acceptance/

02/02/2023

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29 min
26/11/2024

Episode 028: Kathleen Ventura (Compost Crowd)

Join Alex and Franky Venegas, known as Flyysoulja and Kodiyakredd respectively, and known collectively as the Island Boys (aka Dan and Cody) as they go #beyondFLG with Kathleen Ventura. She is the co-owner of Compost Crowd, an award-winning compost collection service right here in Northern Arizona. She and her husband, Brock Delinski, offer residential, commercial and event food scraps collection in both Flagstaff and Sedona. Their objective is to keep organic matter out of the landfill, engage the community in this diversion, and return the nutrients to the soil at local farms. Kathleen is an avid environmentalist and was just named Arizona’s Green Leader by Green Living Magazine. Compost Crowd was also named Arizona's Best Eco-Friendly Service for Your Home, Best Arizona Company Doing Good for the Planet, and Arizona's Best Eco-Friendly Small Business. When Kathleen isn’t elbows deep in food scraps and bucket washing, she can be found making vegan food and hosting themed dinner parties, camping in the backcountry or chilling in her refurbished 1994 camper, walking 20,000 steps/day with her rescue dog, or thrifting for gently-used fashion fits. In this episode we cover the history and origin of Compost Crowd, adventures in life, and what brought Kathleen and her husband to the west. Thank you so much for tuning-in as we go #beyondFLG with Kathleen Ventura.

26/11/2024

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1hr 13min

Welcome to the Beyond the Pines podcast Channel where you'll find a selection of shows produced by Beyond the Pines - A Flagstaff Wellness Collective.

Website

Beyond the Pines.

Top Shows

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Ep 6: The Finale

Mindfulness: On Beginner's Mind

Ep. 1 Uranium Mining in the Southwest and Navajo Nation with Sabrina Mathues ManyGoats

On The Dunning Kruger Effect

Episode 031: Kelly Teeselink (Girls on the Run Northern Arizona)

Episode 004: T. Mark Montoya, Ph.D.

On What to Expect in a First Counseling Appointment

Mindfulness: On Acceptance

Episode 028: Kathleen Ventura (Compost Crowd)

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Beyond the Pines.

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