Beyond the Pines.

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Channel • 5 Shows

Education

Education

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Mental Health

Mental Health

Updated Fortnightly
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Society & Culture

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Running

Running

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Nature

Nature

Updated 07/07/2025

23/08/2023

Ep 1: Introducing The Build Up

Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon! In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Links: Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421Seed Retreat: https://www.seedretreat.comAlyson Felix on The Armchair Expert Podcast:https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be“The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357“Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

23/08/2023

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1 hr
25/10/2023

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon! In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

25/10/2023

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56 min
20/09/2023

Ep 2: Molly’s Chicago Marathon Prep & August Adventures

Episode 2 of The Build Up with Molly Seidel & Julia Hanlon! In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

20/09/2023

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1h 6m
21/02/2024

Ep 6: The Finale

The Final Episode of The Build Up with Molly Seidel & Julia Hanlon In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

21/02/2024

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1h 6m
27/12/2023

Ep 5: Listener Questions and December Training

Episode 5 of The Build Up with Molly Seidel & Julia Hanlon! In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

27/12/2023

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1h 6m
02/02/2023

Mindfulness: On Beginner's Mind

Check out Wayne Campbell and Garth Algar (aka Dr. Dan Phillips and Dr. Cody Bayles) explore the Mindfulness attitude of Beginner’s Mind in this episode. The dynamic duo has to stretch to define this term specific to Mindfulness without any help from the dictionary. Dr. Chinchilla describes how zen monk Shunryu Suzuki immigrated to the U.S. and brought the concept of “Zen Mind” with him. This evolved into Beginner’s Mind which encourages Mindful individuals to avoid previous conceptions that inform opinions and expectations in a way that compromises curiosity with each new experience of our lives. Also, #niceshouts for Firehouse and Wildland Firefighters in the Northern Arizona area, Tristan Vance and Brandon Lawless of The Social, and Quantum Dog on IG who validated the fulfilling experience of Mrs. B Nice when she destroyed the well worn Jorts of Dr. Chinchilla Nice Nice. Check out The Social: https://www.youtube.com/channel/UCEQmLeyOd4AqNVem2UjgB3g

02/02/2023

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33 min
29/11/2023

Ep 4: Double Threshold and F1 Las Vegas

Episode 4 of The Build Up with Molly Seidel & Julia Hanlon! In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas. Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

29/11/2023

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56 min
06/02/2025

Episode 031: Kelly Teeselink (Girls on the Run Northern Arizona)

Join David Spade and Chris Farley (aka Cody and Dan) as they go #beyondFLG with Kelly Teeselink, the Council Director at Girls on the Run of Northern Arizona. Kelly Teeselink is Council Director of Girls on the Run of Northern Arizona and has been involved with Girls on the Run since 2012, starting as a volunteer coach in her hometown of Iowa City, Iowa. Previously, she served as executive director of Girls on the Run of Eastern Iowa before making Flagstaff her home. Before becoming executive director of GOTREI, she held positions in community relations, marketing, and communications in both higher ed and nonprofit sectors. Kelly is an avid trail runner, training for and racing 50ks, 50-milers, and 100-milers across the country. She began running at age 23 using the Couch to 5k program and discovered that running taught her she was more than a number on a scale and that her body could do some pretty incredible things. She is thrilled to be able to share this message with others and through Girls on the Run. In this episode, Kelly talks about Girls on the Run being built around fostering confidence in young girls, finding running as a resource for her own well-being, and ultimately her moving to Flagstaff and developing connection with others and the natural landscape. *Don't Missa fun evening and chance to give back by joining the GOTRNA Galentine's event on Thursday, 2/13/25. Click the link below for details and to get your tickets. Tix Link: https://www.gotrna.org/galentines

06/02/2025

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1h 14m
29/04/2025

On The Dunning Kruger Effect

Join Brennan and Dale (aka Cody and Dan) as they take a deep dive into a phenomenon they know all too well, the Dunning Kruger Effect. As part of the cognitive bias series, this episode ventures down the lane of a bias in which incompetent people perceive themselves to be very much competent. We'll explore the history of the Dunning Kruger Effect, contributing factors to this phenomenon, and strategies to avoid falling into this bias. Also check out our IG @beyond_FLG to participate in our poll for whether this is a functional podcast unit...Boo Hoo or Boo Ya? Special thanks to Compost Crowd, a residential food scrap collection service that makes it easy for you to compost your organic waste, decrease your carbon footprint, and return valuable nutrients back to the soil! Sign up online at compostcrowd.com and you will receive your compost bin delivered to your door within 48 hours. Use coupon code beyondflg to receive your first month of service free. They can be found at @CompostCrowd on Instagram and at CompostCrowd.com. Support Sam, Basis Flagstaff Senior, working on a senior project combining sculpture and mental health. Follow along and offer comments here. Check out Land Defenders, a new series on the Beyond the Pines podcast channel that focuses on stories from the forefront of conservation in the Greater Grand Canyon Region. Find Land Defenders on your favorite podcast platform. Lastly, don't miss Flagstaff's Dawn Kish as she partners to host an exhibit in Green River, UT, called Glen Canyon Exposed: Now + Then. This is an exhibit that combines art and advocacy by highlighting the Glen Canyon area. Learn more about this exhibit that runs for a full year here.

29/04/2025

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34 min
30/01/2025

On Fundamental Attribution Error

Join Mufasa and Taka (aka Cody and Dan) as they introduce the cognitive bias series and do a deep dive in the quickest and nerdiest way on the topic of Fundamental Attribution Error (FAE). This includes a brief history about the development of the concept, prominent research studies and their findings, reasons that it occurs, and how to combat it. Specifically, you'll want to stick through the antics to hear about strategies for how to challenge this phenomenon that we all fall into. And, don't miss the rest of the upcoming series addressing other common cognitive errors that lead to disruptions and distress in day to day life.

30/01/2025

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43 min

Welcome to the Beyond the Pines podcast Channel where you'll find a selection of shows produced by Beyond the Pines - A Flagstaff Wellness Collective.

Website

Beyond the Pines.

Top Shows

Ep 1: Introducing The Build Up

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Ep 2: Molly’s Chicago Marathon Prep & August Adventures

Ep 6: The Finale

Ep 5: Listener Questions and December Training

Mindfulness: On Beginner's Mind

Ep 4: Double Threshold and F1 Las Vegas

Episode 031: Kelly Teeselink (Girls on the Run Northern Arizona)

On The Dunning Kruger Effect

On Fundamental Attribution Error

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Beyond the Pines.

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