The Scope

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Channel • 6 Shows

Health & Fitness

Health & Fitness

Updated 7 May
Health & Fitness

Health & Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated Weekly
Health & Fitness

Health & Fitness

Updated 18/12/2024
Health & Fitness

Health & Fitness

Updated Weekly

11 June

216: Man Down - Why Depression Hits Different for Men

Depression in men often looks nothing like what you would expect. Instead of sadness, it can show up as irritability, overwork, risky behavior, or substance use—symptoms that get men into trouble rather than treatment. Psychiatrist and researcher Eric Monson, MD, PhD, joins the Who Cares Guys to talk about why men are so hard to diagnose, the difference between burnout and clinical depression, how to check in with yourself or someone you care about, and why connection might be the most powerful thing standing between a man and a crisis.

11 June

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48 min
20/08/2024

First Gear: A Physical Therapist's Advice on Getting Started with Cycling

Curious about getting into cycling but don't know where to start? Ned Dowling, PT, from the University of Utah Orthopedic Center, breaks down the basics of selecting the right bike to meet your fitness goals. Explore the different options available, from spin bikes for indoor workouts to rugged mountain bikes for outdoor adventures. Learn how to navigate your local bike shop, choose the right fitting gear, and make informed decisions based on your personal goals.

20/08/2024

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16 min
23/07/2024

The Health Benefits of Cycling

Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling, director of The Cyclist's Clinic at University of Utah Health. He outlines a range of health advantages cycling offers, including improved cardiovascular health, muscle strength, and mental clarity.

23/07/2024

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7 min
14/10/2024

183: TikTok Nutrition: Fact or Cap?

TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal’s effect on hormones to the inflammatory nature of certain cooking oils. The Who Care's guys speak with nutrition specialist Thunder Jalili to help sort the nutritious from the nonsense, ensuring your next meal is influenced by science, not just social media shares.

14/10/2024

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33 min
29/05/2014

Getting in Shape – Mentally

Exercise benefits your health both mentally and physically. But being mentally healthy is much more complicated than having a good diet and getting plenty of physical activity. Dr. Jason Hunziker talks about why it’s important to have a healthy state of mind. He also gives some tips for having a healthy brain and a good outlook on life.

29/05/2014

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7 min
28/08/2025

Debunking Old Wives' Tales: Why Your Child Isn’t Actually on a Sugar High

For decades, parents have blamed sugar for their children's wild energy—but research tells a different story. Pediatrician Cindy Gellner, MD, explains how placebo studies, parental expectations, and social cues contribute to the myth. She also shares smart strategies for managing sugar in your child's diet while promoting healthy habits.

28/08/2025

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3 min
01/06/2017

How to Stop Your Child’s Nail Biting

Kids can develop pretty gross habits. Nail biting is a common one—more than 50 percent of teenagers bite their nails. But frequent nail biting can lead to infection, warts and permanent nail damage. Pediatrician Dr. Cindy Gellner discusses why nail biting can be a serious health concern and offer some strategies to help your kid kick the habit.

01/06/2017

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2 min
11/05/2015

Social Skills Training for Individuals with Autism that Works from the PEERS Program

The UCLA PEERS Clinic (The Program for the Education and Enrichment of Relational Skills) is an innovative, evidence-based program to teach teens and young adults with autism spectrum disorders how to help make and keep friends. Learn more about the program and other social skills resources that are available from the founder of the PEERS clinic Dr. Elizabeth Laugeson.

11/05/2015

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12 min
30 Jan

Seven Questions for a Dermatologist

When should you see a dermatologist? What does “pay attention to your skin” really mean? And which warning signs should not wait? Luke Johnson, MD, a dermatologist at University of Utah Health, answers common questions about dermatology. Learn simple, effective acne treatments, how moisturizers support your skin barrier, and why sun protection is the best daily habit for long-term skin health.

30 Jan

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3 min
28/03/2024

How to Identify and Diagnose Adult ADHD

The signs and symptoms of Adult ADHD can be hard to spot sometimes. This means awareness and diagnosis an important step for people struggling with the condition. Britt Holmes, PsyD, an ADHD assessment expert at University of Utah Health and Huntsman Mental Health Institute, offers her advice on when and how to seek medical advice, the role of psychological assessments, and the misconceptions that may delay diagnosis and treatment.

28/03/2024

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13 min

The Scope, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine.

Website

The Scope

Top Shows

216: Man Down - Why Depression Hits Different for Men

First Gear: A Physical Therapist's Advice on Getting Started with Cycling

The Health Benefits of Cycling

183: TikTok Nutrition: Fact or Cap?

Getting in Shape – Mentally

Debunking Old Wives' Tales: Why Your Child Isn’t Actually on a Sugar High

How to Stop Your Child’s Nail Biting

Social Skills Training for Individuals with Autism that Works from the PEERS Program

Seven Questions for a Dermatologist

How to Identify and Diagnose Adult ADHD

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The Scope

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