The Swaddle

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Channel • 11 Shows

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True Crime

True Crime

Series
Documentary

Documentary

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Documentary

Documentary

Complete Series

21/07/2024

So You Want to Set Boundaries? ft. Kenny Sebastian

This week on Call Me Hopeful, comedian Kenny Sebastian talks to us about therapy, people-pleasing and what he did to get better at setting his boundaries. Because what he was trying to avoid by saying yes, happened anyway. Now on level 27 of setting boundaries, Kenny reflects on the dynamic nature of the boundaries, the balance he has had to strike within our cultural setting and the contentment he’s achieved by embarking on this journey. Timestamps:- 00:00 - 00:57: Intro 00:57 - 06:45: What are boundaries? 06:45 - 12:56: People pleasing and top 5 boundaries 12:56 - 17:49: Why set boundaries? 17:49 - 23:14: Cutting people off 23:14 - 33:27: How to talk about feelings 33:27 - 41:13: Why does it feel bad to set boundaries? 41:13 - 44:38: How to figure out your boundaries? 44:38 - 46:20: Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit?gid=0#gid=0 Tele-MANAS (24x7) - 14416 TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today. Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone, Vibhav Saraf Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

21/07/2024

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47 min
29/01/2023

How Sexual Policing Impacts Treatment of Women’s Traumas, the Unique History of Hysteria in India and More With Dr. Sarah Pinto

In this episode, anthropologist Dr. Sarah Pinto talks to us about the links between women's societal position and the diagnosis and treatment of their mental illnesses, and the powerful counter-narratives of women's trauma in South Asian literature. ‘In Perspective’ is The Swaddle’s podcast series where academics reveal little-known facts about Indian history, society and culture. Notes: 00:01:11:00- How does geopolitical positioning impact the diagnosis, treatment and perception of mental illness? What sort of patterns and differences can be seen in the global north and global south? 00:06:11:20- What does the history of hysteria in India tell us about societal perceptions of women and their emotions here? How does the Indian perception of hysteria differ from the historical notions of hysteria in the Western context? 00:11:53:13- How is the Indian society’s perception of women’s mental illness related to factors like marital relationships, kinship and policing of women's bodies? How does this play out differently in urban and rural contexts? 00:18:33:08- Does sexual policing in the treatment of women’s mental illnesses come from shortcomings in clinical training, or internal biases that shape the lens with which medical practitioners operate? 00:21:25:06- Does the societal position of women in India impact treatment of their mental illnesses? How does this gendered lens impact the treatment they get in their homes, in psychiatric wards and in clinics? 00:26:30:22- When we think of traditional healing methods used to treat mental illnesses in India, it’s usually in a negative context. Is there an alternate, positive perspective with which we can look at this? 00:32:52:09- What sort of perspectives on caregiving and on living with mental illness do we see in Indian literature? What can we learn from these narratives?

29/01/2023

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41 min
08/06/2024

Understanding Mental Health Through the Lens of Depression Ft. Abhijit Nadkarni

Is mental illness purely biological? What are the different social and psychological factors that can influence depression? This week, psychiatrist Dr. Ahijit Nadkarni joins us to discuss the framework with which to view our mental health, and if there is such a thing as a cure. If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) - 07887872345 | https://sangath.in/well-being-centre/ Self-help resources - https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) - 9167792077 | https://www.agatsufoundation.org/therapy Mental Health Directory - https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit#gid=0 Tele-MANAS (24x7) - 14416 00:00 - 0:53 - Intro 0:53 - 2:19 - Ira’s experience with depression 2:19 - 4:20 - Is depression real? 4:20 - 8:40- What happens to people when they’re depressed? 8:40 -11:30 - “Faking it” 11:35 - 19:54 - Causes of depression 19:54 - 23:23 - Is it important to know why depression occurs? 23:23 - 26:50 - Scientific credibility of mental health practitioners 26:50 - 30:55 - Importance of psycho-social treatments 30:55 - 38:58 - Mindset shift towards validating your own mental illness 38:58 - 43:20- Is there a cure? 43:20 - 44:33 - Pledge Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Social Media Strategist: Anubhooti Chouhan Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman

08/06/2024

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45 min
03/10/2024

How are GenZ and Millennials Shaping Internet Culture?

Adam Brody is having a big resurgence, thanks to Nobody Wants This, and shows like The OC, and One Tree Hill are making a comeback. In this week’s episode of Respectfully Disagree, we discussed all things Gen Z and Millennial, particularly on the internet; and whether these two generations have more in common than we thought. Respectfully Disagree is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on. Credits:- Featuring: Alexa De Souza, Shrishti Malhotra Co-Producers: Vasudhaa Narayanan, Rohitha Naraharisetty Edit & Sound Design: Vibhav Saraf Cover Art: Hitesh Sonar Art Director: Neha Shekhawat Executive Producer: Karla Bookman

03/10/2024

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41 min
28/11/2024

Are We Holding Space for Viral Weirdness This November?

From lookalike contests to Ranbir Kapoor's latest faux pas, November gave us plenty to debate. This week on Respectfully Disagree, we ask why people are suddenly “holding space” for everything, dissect the 'Chuttamalle' phenomenon, and try to crown the real Telugu anthem. Is it Ooo Antava or Kissikku? Tune in to find out! Respectfully Disagree is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on. Credits:- Co-Producers: Vasudhaa Narayanan, Alexa De Souza, Rohitha Narharisetty Edit & Sound Design: Vibhav Saraf Cover Art: Hitesh Sonar Art Director: Neha Shekhawat Executive Producer: Karla Bookman

28/11/2024

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1 hr
12/09/2024

Does Fun Still Exist?

Charli XCX gave us brat summer and Boiler Room is happening in Mumbai -- but is anyone really having fun? This week, we discuss whether anything's fun anymore, "organic" mehfils, the red solo cup party-cool aesthetic available on Swiggy, blurry photos, and why always being documented has ruined actual fun. Respectfully Disagree is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on. Credits:- Co-Producers: Vasudhaa Narayanan, Rohitha Naraharisetty Edit & Sound Design: Vibhav Saraf Cover Art: Hitesh Sonar Art Director: Neha Shekhawat Executive Producer: Karla Bookman

12/09/2024

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50 min
14/11/2024

Is the Situationship Era Here to Stay?

Whether it’s Sabrina Carpenter's bedroom pop tunes or the OG sadboy Drake's melodies, situationships have turned into a full-fledged pop culture genre. This week, we unpack situationship-inspired music and TV tropes, dating fatigue in 2024 and why women are increasingly choosing celibacy Chapter Timestamps:- 00:00 - 01:16 - Intro 01:17 - 05:04 - Dating Fatigue in 2024 05:05 - 08:18 - Val-core dating 08:19 - 15:36 - Are people aligning on political and social values before dating? 15:37 - 17:39 - Situationship inspired music 17:40 - 19:25 - Are dating apps hiding the 'good' people? 19:26 - 25:31 - The 333 Rule of Dating 25:32 - 36:07 - Situationship or Serious? A game on TV's popular couples 36:07 - 38:16 - Who's your dinner party guests Respectfully Disagree is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on. Credits:- Co-Producers: Vasudhaa Narayanan, Alexa De Souza, Shrishti Malhotra Edit & Sound Design: Vibhav Saraf Cover Art: Hitesh Sonar Art Director: Neha Shekhawat Executive Producer: Karla Bookman

14/11/2024

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38 min
25/07/2024

Eat the Rich, or Are the Rich Eating? Elite Queer Slang ft. Katyayini Saksham

This week, Katyayini Saksham joins us to talk about everyone suddenly mothering and serving, why celeb culture overlaps with queer lingo so much, and why people in Bandra need to vogue. Respectfully Disagree is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on. Featuring: Katyayini Saksham Co-Producers: Vasudhaa Narayanan, Rohitha Naraharisetty Cover Art: Neha Tewari Art Director: Neha Shekhawat Executive Producer: Karla Bookman

25/07/2024

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54 min
15/06/2023

Is the Rise of 'Girlfailure' TV Here to Stay?

This week, we discuss ‘Never Have I Ever’ season 4, millennials’ exhaustion with the girlboss trope on TV, and the rise of the ‘girlfailure.’ 'Respectfully Disagree' is The Swaddle Team’s very own podcast series, in which we get together to discuss and dissect the issues we passionately differ on.

15/06/2023

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43 min
25/05/2024

My Companion, Loneliness With Vir Das

Why is a comedian the best person to discuss loneliness with? On this episode of Call Me Hopeful, Vir Das joins us to talk about his relationship with solitude, loneliness, and why it’s so difficult to reach out sometimes. 00:00 - 0:42-Intro 0:42 - 2:53 - Why loneliness? 2:53 - 6:33 - What does loneliness look like for Vir? 6:33 - 8:25 - Feeling disconnected while on stage 8:25 - 10:31 - Connecting via music 10:31 - 13:21 - Growing up as the outsider 13:21 - 14:40 - Accepting loneliness 14:40 - 17:55 - Chronic loneliness/pushing people away while feeling lonely 17:55 - 20:05 - Wanting to fit in 20:05 - 28:13 - Reaction to the Two Indias controversy 28:13 - 33:17 - The loneliness epidemic 33:17 - 35:43 - Reaching out 35:43 -37: 11 - Pledge If you are struggling with your mental health, remember there is help out there. Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 https://sangath.in/well-being-centre/ Self-help resources https://sangath.in/self-help-resource/ Agatsu's clinic (11am to 7pm | Tuesday to Sunday) 9167792077 https://www.agatsufoundation.org/therapy Mental Health Directory https://docs.google.com/spreadsheets/... Tele-MANAS (24x7) - 14416 Relevant links: -'How to Practice Emotional First Aid' by Guy Winch: https://www.youtube.com/watch?v=F2hc2FLOdhI - Social Isolation in America: Changes in Core Discussion Networks over Two Decades -https://journals.sagepub.com/doi/abs/10.1177/000312240607100301 Credits: Host: Ira Khan Associate Producers: Bavana Gone, Neha Shetty Editor: Bavana Gone Art Director: Neha Shekhawat Camera Attendant: Shivam Kumar Singh Recording Studio: Island City Studios Social Media Strategist: Anubhooti Chouhan Creative Producers: Mohini Chaudhuri, Abhishek Saha Supervising Producer: Shrishti Malhotra Executive Producer: Karla Bookman #callmehopeful #tspodcasts #tsstudios

25/05/2024

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38 min

The Swaddle is an independent media company based in Mumbai, India. TS Studios is our podcast and video production studio, which brings The Swaddle’s storytelling and creative point of view to original podcasts and films.