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2 DAYS AGO

The Medical System Is FAILING Women in Midlife

You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if the real reason you feel exhausted, anxious, and unlike yourself is perimenopause and it’s being completely missed?In this episode, Dr. Shauna Watts sits down with Dr. Mary Claire Haver, a board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider and the founder of Mary Claire Wellness, to break down how perimenopause is actually diagnosed, why so many women are misdiagnosed, and what’s really happening with your hormones in midlife.This conversation goes far beyond common menopause symptoms. It explains why perimenopause symptoms can show up years before menopause, why standard hormone blood tests often fail, and how declining estrogen impacts your brain, metabolism, sleep, and overall health.This is the episode to share with any woman who’s been told “everything looks fine” but knows something isn’t right.What we cover in this episode:• Why perimenopause symptoms are unpredictable and why hormone fluctuations create chaos in the body• Why blood tests are not reliable for diagnosing perimenopause and what doctors should look at instead• The importance of listening to symptoms and why women are often dismissed in healthcare• Lesser-known perimenopause symptoms like vertigo, tinnitus, joint pain, anxiety, and brain fog• The truth about hormone replacement therapy (HRT) and how the Women’s Health Initiative changed menopause care• Why HRT risks were overstated and why many women are still not being offered treatment• The difference between birth control and hormone therapy in perimenopause treatment• What causes weight gain in perimenopause, including insulin resistance and visceral fat• Why sleep disruption is one of the earliest and most important symptoms to addressPerimenopause is not just about hot flashes or missed periods. It is a full-body hormonal transition that affects your energy, mood, metabolism, and long-term health.This episode challenges outdated medical advice and gives you a clearer understanding of what’s happening in your body and what options you actually have..-------------Follow Dr. Mary Claire Haverhttps://www.instagram.com/drmaryclaire/https://www.tiktok.com/@drmaryclaire https://www.facebook.com/drmaryclairehttps://ph.pinterest.com/thepauselife/ https://www.amazon.com/shop/drmaryclairehaver?ccs_id=301bff2e-33b9-4318-988e-e1026d2192e7 -------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 – Why Perimenopause Is Being Missed02:10 – It’s Not Just Hot Flashes: Hidden Symptoms04:00 – Estrogen Affects Your Entire Body05:30 – Why Doctors Aren’t Trained in Menopause08:00 – Misdiagnosis and Why Women Are Dismissed10:15 – Why Blood Tests Don’t Detect Perimenopause16:50 – What’s Really Happening to Your Hormones23:30 – How to Actually Diagnose Perimenopause28:00 – HRT vs Birth Control: What’s the Difference33:00 – Why Doctors Are Afraid of Hormone Therapy35:00 – The Study That Changed Everything40:00 – HRT Risks vs Benefits Explained41:30 – Weight Gain and Belly Fat in Perimenopause-----------------Keywordsperimenopause symptomsperimenopause diagnosishormone replacement therapy HRTmenopause symptoms explainedwhy blood tests don’t show perimenopauseestrogen deficiency symptomswomen’s health midlifemenopause fatigue brain fog anxietyhormone therapy safety mythswomen’s health misinformationmenopause weight gain causeshow to diagnose perimenopause

2 days ago

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1hr 16min
26 APR

Why You're So Tired in Perimenopause (And What to Do About It)

If you are eating well, exercising, cutting alcohol, doing everything right, and your body is still not cooperating, this episode is the one you have been waiting for. Dr. Shauna Watts sits down with Dr. Mariza Snyder, functional practitioner and hormone specialist, for one of the most clinically grounded conversations about what perimenopause is actually doing to your body. Your brain, your metabolism, your stress response, your gut, your immune system. All of it. This is the episode to send to every woman in your life who has been told her symptoms are just stress, just aging, or just life. What is covered in this episode: ➡️ Why perimenopause symptoms are so unpredictable, and why the chaos is completely physiological, not psychological ➡️ What declining estrogen and progesterone are doing to your insulin sensitivity, and why eating less and moving more has stopped working ➡️ The cortisol connection: why chronic stress and declining hormones are a compounding combination that makes every symptom louder ➡️ What "tired but wired" actually means physiologically ➡️ The mitochondria piece: why perimenopause fatigue is not ordinary tiredness, it is cellular, and what that means for your energy ➡️ Why so many women are gaining visceral fat despite doing everything right, and what the research actually says about metabolism in midlife ➡️ Dr Marisa's most practical daily habits for rebuilding energy, including her take on electrolyte water ➡️ Why addressing your nervous system is not a wellness add-on. It is a clinical priority. If this episode made something click for you, send it to one woman in your life who keeps saying she just does not feel like herself anymore. She probably has not had anyone explain it to her like this. And if you found it useful, leave a review so more women can find the show. Dr. Mariza is coming back for part two, where the conversation goes deep on food, gut health, protein, and how to eat in a way that actually supports your midlife body. You will not want to miss it. Follow Dr. Mariza Snyder https://www.instagram.com/drmariza/ https://drmariza.com/ https://www.facebook.com/drmarizasnyder/ https://www.linkedin.com/in/drmariza https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 ------------------ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:14 — Meet Dr Mariza Snyder: hormone specialist and author 02:17 — Why perimenopause symptoms are so unpredictable 06:04 — The woman who thought she was a fraud for feeling better 18:21 — Gaining weight despite doing everything right 20:01 — Insulin resistance in perimenopause: what is actually happening 23:37 — Cortisol explained: what it is, why it matters, what to do 31:06 — What role does inflammation play in perimenopause 39:18 — What is going wrong with energy in perimenopause 42:48 — The vicious cycle: fatigue, cravings, and mitochondria explained 44:41 — Tired but wired: why your brain energy feels scattered 49:58 — Daily habits that make the biggest difference to energy 56:20 — Three takeaways from Dr Shauna ----------------- Keywords perimenopause fatigue why am i so tired female 40s perimenopause symptoms explained hormone imbalance women midlife exhaustion causes insulin resistance perimenopause cortisol and menopause why women gain weight in 40s perimenopause energy loss hormonal changes women 40s chronic stress and hormones mitochondria energy women perimenopause mood swings midlife health for women

26 Apr

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58 min
6 DAYS AGO

39. Inside Cosentino: How Stone Innovation Is Redefining Surfaces

Most material decisions are still driven by aesthetics. But the real shift is happening in safety, performance, and sustainability, the layers a renovator or end user often doesn’t see, and rarely gets guided through. That’s the conversation missing across the broader industry. In this episode of Behind the Design, I sit down with Erin Payne from Cosentino to explore how one of the world’s leading surface manufacturers is reshaping the future of architecture and interior design. From engineered stone to zero silica innovation, this is not just a conversation about benchtops. It is a conversation about responsibility. How materials are evolving, how decisions are made, and what designers need to understand to stay relevant in a rapidly shifting industry.With over 20 years as an interior designer before moving into the supply side, Erin brings a perspective most conversations miss. She understands both the creative intent and the commercial reality, and where they often do not align. In this episode, we also covered this: • Why “all stone is the same” is one of the biggest misconceptions in design • The real difference between engineered, natural, and ultra-compact surfaces • Zero silica and why this shift matters globally, not just in Australia • How performance is becoming as critical as aesthetics • What true sustainability looks like at a manufacturing level • The role designers play in educating clients and where it often breaks down • Where surface design is heading next and what to pay attention to If you enjoyed this episode, follow Behind the Design for more conversations unpacking the people, processes, and ideas shaping the design industry. Follow Erin Payne and Cosentino https://www.instagram.com/erin_payne_design/ https://www.linkedin.com/in/erin-payne-a99783121/ https://www.cosentino.com/en-au Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_

6 days ago

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40 min
15 APR

38. Details That Define Merivale: Secrets of Great Design with Nasim Köerting

From chasing design milestones to discovering what truly makes work meaningful, this episode takes you behind the scenes of large-scale hospitality design. In this episode of Behind the Design Podcast, I chat with Nasim Köerting, Design Director at Merivale, about the realities of leading some of Australia’s most recognised hospitality projects. From her early career in London to managing complex, high-profile designs today, Nasim shares what it really takes to succeed at this level. We also explore a turning point in her career: the moment she realized that achieving awards and hitting milestones brought only brief excitement. What matters most is the experience of the process: seeing her team thrive, collaborating effectively, and watching people genuinely enjoy the spaces she creates. For Nasim, the real reward is the human impact of design, not the accolades and keeping creativity and collaboration enjoyable. This conversation goes beyond the finished product and dives into the choices, pressures, and mindset behind exceptional design. From balancing creativity with leadership to designing environments that feel thoughtful and inclusive, this is an honest look at what happens behind the scenes. Topics covered in this conversation: • Nasim’s journey from London to Design Director at Merivale • Managing the responsibility and pressures of large-scale design • Leading teams while staying creatively involved • Moving past the fleeting thrill of milestones to find lasting fulfillment • How collaboration enhances design outcomes • Designing spaces that feel welcoming and considered • The subtle details that make a space memorable If you want insight into what makes great design more than just a pretty photo, this conversation offers a candid view behind the scenes. If you enjoyed this episode, subscribe for more conversations that go beyond aesthetics and into the real thinking behind design. Follow Nasim Köerting and Merivale https://www.instagram.com/nasimkoerting/ https://www.linkedin.com/in/nasim-k%C3%B6erting-78511a4a/ https://www.instagram.com/merivale/ https://merivale.com/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ Chapters 01:07 – Meet Nassim: Design Director Behind Merivale’s Iconic Spaces 02:09 – From Sydney to London: Building a Global Interior Design Career 03:51 – Landing a Dream Role at Merivale (Hospitality Design Insights) 04:46 – Leading Creative Teams in High-End Hospitality Projects 07:30 – Why Hospitality Design is About Experience, Not Just Aesthetics 10:21 – The Real Design Process: Collaboration, Ideas & Innovation 13:26 – Designing with Old Buildings: Creating “Lived-In” Spaces 15:12 – Diversity & Inclusion in Interior Design (Why It Matters) 18:47 – Small Design Details 27:32 – Redefining Success: Beyond Awards & Recognition in Design 32:14 – The Future of Design Keywords Merivale hospitality design interior design podcast interior design process design leadership creative careers interior designer interview design director hospitality interiors commercial interior design design inspiration interior design career hospitality design process managing creative teams design collaboration guest experience design experiential design human-centered design inclusive design adaptive reuse design imposter syndrome creatives

15 Apr

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42 min
19 APR

Perimenopause Q&A: Symptoms, HRT, Misdiagnosis, Vaginal Health and Pelvic Floor

If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should have had in that doctor's office. This is Part 2 of the live Q&A event hosted by Dr Shaun Watts where a panel of experts answered the questions about perimenopause that women are rarely given time to ask. If you have not listened to Part 1 yet, head back first. It covers the basics, mental health, sexual health, pelvic health, GLP-1s, and the ADHD overlap. This episode picks up with the room-wide questions that got the most honest answers of the afternoon. What is covered in this episode: • The truth about the "5-year HRT rule" (and the 10-year one): where it came from and why it is completely outdated • Perimenopause misdiagnosis: why depression and anxiety are the most commonly missed diagnoses, and how to push back • Thyroid dysfunction and B12 deficiency: the two conditions that mimic almost every perimenopause symptom and are frequently missed • A head-to-toe walkthrough of 42+ perimenopause symptoms, from hair thinning and tinnitus to joint pain, rage, and insomnia • Vaginal hormones explained: what they are, who they are for, and why every woman can benefit • The monthly vulva check: a simple shower routine that could help you catch changes early and advocate for yourself If this episode made you feel seen, send it to one woman in your life who needs to hear it. She might not have the words for what she is going through yet, but this might help her find them. And if you found it useful, leave a review so more women can find the show. For more resources: Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 2:40 - What are vaginal hormones and who should use them?5:11 - Perimenopause misdiagnosis: when symptoms are mistaken for depression 6:47 - Thyroid and B12 deficiency: symptoms that mimic perimenopause 8:00 - The 5-year HRT rule debunked: how long should you actually take HRT? 13:28 - Bioidentical vs body identical HRT: what is the actual difference? 17:43 - 42+ perimenopause symptoms from head to toe 23:30 - The vagus nerve and nervous system regulation in perimenopause 30:59 - Plant-based diet and menopause: can 30 plants a week reduce symptoms? 34:33 - Monthly vulva check: how to know your baseline and advocate for yourself Keywords perimenopause symptoms HRT how long to take perimenopause misdiagnosis vaginal hormones bioidentical vs body identical HRT perimenopause and depression menopause palpitations pelvic floor perimenopause vagus nerve menopause perimenopause brain fog HRT gel vs patch menopause joint pain prolapse perimenopause endometriosis and HRT perimenopause in your 30s Dr Shauna Watts All About You podcast menopause Q&A hot flushes treatment breathing for nervous system plant-based diet menopause thyroid vs perimenopause B12 deficiency perimenopause

19 Apr

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39 min
5 APR

Experts Reveal What’s Really Happening to Women in Midlife

Most women don’t realise what’s happening to them in midlife, they just know they don’t feel like themselves anymore. In this special International Women’s Day episode, Dr. Shauna Watts hosts a live panel with experts in women’s health, psychology, pelvic health, and a powerful personal story from someone who has lived it. This conversation breaks down what’s really happening during perimenopause and midlife, physically, mentally, and emotionally, and why so many women feel like they’ve suddenly “lost themselves.” In this episode, we cover: • Why anxiety, low mood, and overwhelm show up in midlife • The real reason sleep changes, including the 3am wake-ups • How hormonal shifts affect weight, energy, and confidence • What’s happening to libido, arousal, and sexual health • The role of pelvic floor health in strength, continence, and pleasure • How stress and life load impact mental health during this stage • What CBT for insomnia is and why it works • The link between trauma history and menopause symptoms • Why many women feel dismissed in the healthcare system • The truth about hormone therapy and why it’s been confusing • Why weight gain feels harder and the rise of GLP-1 medications like Ozempic This episode is about replacing confusion with clarity. When you understand what’s happening, you stop blaming yourself and start making decisions that actually support you. For more resources: Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ ---------------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ---------------------- Chapters 01:23 — Meet the Women’s Health Panel 02:30 — Early Menopause & Gina’s Story 05:22 — From Confidence to Anxiety 07:36 — Weight Gain & Body Changes Explained 10:09 — Why Weight Loss Stops Working 13:32 — Mood Swings, Irritability & Anxiety 15:19 — What Midlife Anxiety Feels Like 18:27 — The Truth About Hormone Therapy (HRT) 22:30 — Mental Health, Brain Fog & Overwhelm 25:41 — Sleep Problems & the 3AM Wake-Up 28:01 — CBT for Insomnia That Actually Works 44:34 — Sex, Libido & Why Desire Changes 52:41 — Pelvic Health, Hormones & GLP-1 (Ozempic) Keywords perimenopause symptoms menopause anxiety midlife women health hormonal changes women 40s perimenopause mental health menopause weight gain loss of libido women pelvic health midlife CBT insomnia menopause hormone therapy women midlife identity crisis women women’s health podcast Dr Shauna Watts menopause support

5 Apr

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1hr 15min
1 APR

37. Beyond Trends: Creating Timeless Design with Nelli Hegi

“Design doesn’t need to please everyone. Designers like McQueen, Schiaparelli, and Margiela showed me that discomfort, exaggeration, and vulnerability aren’t flaws—they’re tools.” In this episode of Behind the Design, I talk with Nelli Hegi, founder and creative director of Hegi Design House, about creating furniture that’s more than functional, it tells a story. Nelli blends furniture, art, fashion, and architecture into bold pieces meant to spark emotion and conversation. We explore her journey of finding her voice, why she stopped chasing validation, and the lessons haute couture taught her about creativity and risk. As Nelli says, “Evolution isn't a lack of direction, it's part of finding your voice.” What You learn in this episode: → Finding and trusting your creative voice → Drawing inspiration from fashion, art, and couture → Making furniture that’s emotional and story-driven → Balancing craft, collaboration, and sustainable business → Connecting with clients through storytelling For anyone interested in expressive, personal design, this episode is full of insights on creating work that truly reflects who you are. Follow Nelli Hegi: https://www.instagram.com/hegi_designhouse/ https://www.linkedin.com/in/nelli-hegi-67704765/ https://hegidesignhouse.com/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ Chapters 02:00 – Signature Style vs Evolution 04:00 – Childhood & Personal Experiences 07:00 – Craftsmanship & Studio Life 10:00 – Haute Couture Inspiration 13:00 – Overcoming Self-Doubt & Industry Pressure 16:00 – Creating Emotional Connections Through Furniture 18:00 – Storytelling & Client Interaction 20:00 – Dreams, Inspiration & New Collections Keywords interior design podcast furniture design inspiration how to find your design style creative confidence design design career advice how to get featured in design magazines design storytelling art vs commercial design building a design brand creative entrepreneurship behind the design podcast Camilla Ingall podcast Nelli Hegi Authentic Design

1 Apr

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43 min
22 MAR

When Sex Feels Hard in Midlife: What Couples Need to Know

If desire and closeness are shifting in your relationship during perimenopause, this episode breaks down exactly why it happens, what couples can do, and how to stay connected without pressure, guilt, or shame. In this episode of All About You, Dr. Shauna Watts sits down with Senior Clinical Psychologist and Certified Gottman Therapist, Natalie King, to explore how perimenopause impacts intimacy, desire, and emotional connection in midlife relationships. For many couples, sexual desire doesn’t vanish overnight. Instead, it shifts gradually, influenced by physical changes like hormonal fluctuations, sleep disruption, fatigue, and vaginal dryness, as well as emotional stress and brain fog. Natalie explains why emotional safety often matters more than libido for women during this stage of life and shares evidence-informed strategies to help couples reconnect without pressure or blame. Key topics covered in this episode include: Understanding spontaneous vs. responsive desire and how it changes in perimenopausePractical ways to communicate about sex and intimacy without creating pressureWhy emotional connection is essential for sexual satisfactionHow to maintain closeness even when sex isn’t possibleStrategies to support partners and navigate guilt or fearGradual approaches for couples overcoming painful sex or low libidoManaging relationship changes while preserving connection and mutual understanding Whether you’re experiencing changes in desire, struggling with guilt, or simply want to understand how to maintain closeness in midlife, this episode provides practical guidance, supportive insights, and reassurance that you’re not alone. Stay connected, informed, and compassionate with your partner as you navigate the changes that come with perimenopause. Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.com Follow and learn more from Natalie King here:https://thereadclinic.com/practitioners/natalie-king/ Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Chapters 01:10 - Emotional and Physical Intimacy Shifts Explained 03:45 - Communication Secrets for Better Desire 04:31 - Creating Emotional Safety During Perimenopause 06:53 - How to Build Intimacy Rituals With Your Partner 09:07 - Spontaneous vs Responsive Desire in Midlife 13:18 - Staying Affectionate Without Pressure 16:29 - Rediscover You Program for Midlife Women 37:02 - Curiosity, Patience, and Flexibility in Relationships Keywords perimenopause intimacy midlife desire changes couples counseling midlife emotional connection in relationships responsive desire women rekindling intimacy perimenopause relationship advice 40+navigating libido changes

22 Mar

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44 min
18 FEB

34. Inside the Process: How Luxury Joinery Is Really Built

Behind every beautiful piece of joinery is a series of decisions, conversations, and mistakes no one ever seesIn this episode, I sat down with Luke from Élan Joinery and SKUPA, to talk through what really goes into custom joinery and furniture, beyond the finished photos. From early planning and material selection to timelines, teamwork, and trust, Luke shares how thoughtful joinery is built around the way people actually live in their homes.We explore how Élan Joinery has evolved from its commercial roots into residential and furniture work, what it’s like running a family business, and why collaboration between designers, builders, joiners, and clients is essential to achieving great outcomes. The conversation also touches on sustainability, sampling, and the emotional side of caring deeply about your work.This episode offers a grounded look behind the scenes of high-end joinery, helping clients better understand the value of process, craftsmanship, and clear communication, not just the final result.What You’ll Learn• Why custom joinery takes time and what happens before anything is built• How material selection and sampling influence durability, function, and feel• What designers and joiners consider when planning storage, layout, and workflow• Why collaboration plays such a big role in successful projects• What clients often underestimate about timelines, process, and craftsmanship• How good joinery supports the way you live, not just how a space looksFollow Elan Joinery House:https://www.elanc.comhttps://www.instagram.com/elan.joinery/?hl=enFollow SKUPAhttps://skupa.com.au/https://www.instagram.com/skupafurnitureFollow Unfolded:Website: https://www.unfolded.com.au/Instagram: https://www.instagram.com/unfolded_Chapters 01:30 – The Origins of Elan Joinery02:26 – A Family Business Today03:07 – Expanding from Joinery into Furniture04:06 – Scaling Operations & Warehousing04:29 – Growing a Team & Business 06:00 – Micromanaging vs Autonomy07:25 – Why Luke Created A Showroom09:03 – Instagram Growth vs Real Business Growth09:37 – The Reality Behind Project Photos11:45 – Winning Work Through Instagram13:18 – Sustainability in Joinery & Furniture16:45 – Craftsmanship Across Departments17:48 – Why Owning Mistakes Builds Trust19:38 – What Clients Don’t See in Kitchens21:29 – How the Business Has Evolved24:52 – Delivering the Vision, Not Designing It25:31 – Collaboration With Designers & Builders28:56 – Managing Difficult Conversations31:02 – Why Custom Work Takes TimeKeywordsJoinery processCustom furniture designResidential cabinetrySustainable furnitureInterior design collaborationCraftsmanship tipsKitchen design ideasAustralian joineryDesigner-client collaborationFurniture materials and finishes

18 Feb

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34 min
12 APR

Perimenopause Sleep Guide All Women MUST Watch

Struggling to sleep through the night in perimenopause? Many women do and it’s not just stress or lifestyle. In this episode of the All About You Podcast, Dr. Shauna Watts unpacks the hormonal reasons behind disrupted sleep and shares strategies that actually work. Sleep disruption is one of the most common and overlooked symptoms of perimenopause. Dr. Watts, a GP specializing in perimenopause and menopause care, explains why poor sleep in midlife isn’t just “part of getting older.” It’s hormonal, biological, and absolutely treatable. In this episode, listeners will learn: — Why sleep deprivation in perimenopause is more serious than fatigue — How changes in estrogen, progesterone, and cortisol affect sleep — The four major “sleep thieves” keeping women awake: early morning awakenings, night sweats, racing thoughts, and light or fragmented sleep — Practical strategies to improve sleep, including temperature management, sleep routines, food choices, and cortisol regulation — The truth about supplements, magnesium, melatonin, and the role of HRT in restoring restful sleep — How addressing sleep first can improve mood, metabolism, and long-term health — When to consider sleep studies or thyroid checks For anyone waking at 2 a.m., sweating through the night, or getting up unrefreshed despite doing “all the right things,” this episode provides insights into what’s happening in the body and practical tools to reclaim restorative, rejuvenating sleep. ---------------------- Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.com ---------------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. --------- Chapters 01:22 – Sleep deprivation: a hidden health crisis 03:10 – Sleep is not a lifestyle choice 04:03 – Deep sleep & brain health 05:17 – Hormones, hunger, and metabolism 07:32 – Hormonal triggers of sleep disruption 12:25 – Four major sleep thieves in perimenopause 15:36 – Practical strategies to improve sleep 18:17 – Food, magnesium, and melatonin tips 24:34 – How HRT can restore sleep 27:02 – Sleep apnea, thyroid, and additional considerations 28:34 – CBT for insomnia and final takeaways Keywords Perimenopause sleep menopause sleep problems hormonal sleep disruption hot flashes at night night sweats sleep deprivation women perimenopause fatigue HRT sleep progesterone sleep cortisol sleep issues midlife women sleep perimenopause solutions sleep tips menopause magnesium sleep melatonin perimenopause

12 Apr

•

30 min

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