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Updated 23 Mar

2 days ago

47. Why Lighting Matters More Than You Think | Objects for Thought

Lighting is often one of the last things considered in a project, but it can completely change how we experience a space, from the way materials and colours are perceived to how the room actually feels. In this episode of Behind the Design, I sit down with Jay and CJ, founders of Objects for Thought, to explore the thinking, process and business decisions behind their contemporary lighting brand. This is a conversation about much more than beautiful light fittings. Jay and CJ share how their very different backgrounds in design, art, finance and electrical work eventually led them to build a lighting company, and why they deliberately chose to focus on doing one thing exceptionally well. We talk about why lighting can make or break an interior, what happens when beautiful finishes are paired with poor-quality lighting, and the technical details that designers and homeowners often don't see. And most importantly, Jay and CJ share what they've learned about building a creative business without letting ego drive every decision. In this episode: • How Objects for Thought began and how Jay and CJ found their way into lighting• Why constructive criticism is central to their creative partnership • How they divide the business across Melbourne and Brisbane • Why good lighting is about more than aesthetics • How lighting quality affects colour, materials and finishes • What electricians and trades bring to the design process • Why Objects for Thought deliberately says no to some custom work • How direct relationships with designers create a valuable feedback loop • Why solving problems well can strengthen long-term client relationships • The importance of patience when building a product-based design business For architects, interior designers, builders and anyone interested in how thoughtful design actually comes together, this episode offers a look behind the finished product and into the decisions that make it work. Follow Behind the Design for more conversations with the people, businesses and creatives shaping the design industry. Follow Jay, CJ and Object for Thought https://www.of-t.com/about https://www.instagram.com/objectsforthought/ https://www.instagram.com/jay_jermyn/ https://www.instagram.com/cjand/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_
5 days ago

Everything Women Need to Know About Menopause in 2026

Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next--------- Menopause doesn't come with an instruction manual, but it should. After a year of conversations with some of the world's leading menopause experts, Dr. Shauna Watts has brought together the questions women keep asking and the practical advice that can actually help. How much protein do you really need in midlife? Why does muscle become so important? What role does testosterone play in women's health? Does vaginal estrogen really matter? And why can sleep suddenly become so difficult during perimenopause and menopause? In this special All About You menopause mashup, Dr. Shauna Watts brings together insights from Dr. Mary Claire Haver, Dr. Rachel Rubin and Dr. Kelly Casperson, alongside her own clinical experience, to create a practical menopause cheat sheet you can come back to again and again. In this episode, we cover: ➡️ Why protein and resistance training become increasingly important during midlife ➡️ What happens to muscle mass, visceral fat and bone health during the menopause transition ➡️ How much protein women may need to support muscle and reduce frailty ➡️ Why creatine is becoming an important conversation in women's health ➡️ Why vaginal symptoms can involve much more than dryness, including urinary symptoms and painful sex ➡️ What genital urinary syndrome of menopause (GSM) actually means ➡️ Why testosterone may take longer to have an effect than estrogen ➡️ Practical strategies for improving sleep during perimenopause and menopause ➡️ How nutrition, movement, sleep and hormones can work together ➡️ Why women should approach menopause proactively rather than simply waiting for symptoms to appear. This episode encourages women to go into midlife informed, build muscle, support their nutrition and health, understand their treatment options and surround themselves with the right professional and personal support.F ollow the doctors in this episode: Dr. Mary Claire Haver - https://www.instagram.com/drmaryclaire/ Dr. Rachel Rubin - https://www.instagram.com/drrachelrubin/ Dr. Kelly Casperson - https://www.instagram.com/kellycaspersonmd/ ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - Menopause Cheat Sheet: What Every Woman Needs to Know 00:34 - Menopause, Muscle Loss & Strength Training 01:09 - Menopause Weight Gain & Visceral Fat 03:09 - Does HRT Help With Weight Loss?04:11 - Why Protein Matters During Menopause 05:13 - How Much Protein Do Women Need? 07:47 - Menopause Supplements: What Actually Matters? 09:58 - Creatine for Women & Menopause 11:28 - Menopause, Osteoporosis & Strong Bones 12:40 - Vaginal Hormones: Estrogen vs DHEA 20:51 - Testosterone for Women: Why It Matters 28:41 - Vaginal Dryness & Genitourinary Syndrome of Menopause 34:13 - Menopause, Sex, Pain & Low Libido 48:06 - How to Sleep Better During Menopause ----------------- Keywords menopause menopause symptoms menopause treatment menopause 2026 menopause guide menopause advice perimenopause perimenopause symptoms HRT hormone replacement therapy menopause weight gain menopause protein protein for women over 40 menopause muscle loss menopause testosterone testosterone for women vaginal estrogen vaginal hormones vaginal dryness menopause menopause sleep menopause brain fog menopause libido menopause sex menopause osteoporosis menopause bone health menopause nutrition menopause exercise resistance training menopause
5 Aug

46. Why Furniture Hire Matters More Than You Think | Huntley + Co

When people think about preparing a home for sale, they usually picture the finished styling. What they don't see is everything happening behind the scenes to make that transformation possible. In this episode of Behind the Design, I sit down with Amy Smith, founder of Huntley + Co, a Sydney-based furniture hire business created specifically to support property stylists, interior designers and creative professionals. After spending more than a decade as a senior stylist, Amy recognised a growing gap in the industry. Independent stylists needed access to beautiful furniture, reliable logistics and an easier way to hire pieces without managing their own warehouse. That insight became Huntley + Co. We talk about the evolution of the property styling industry, what it takes to build a business that supports other creatives, and why furniture hire has become such an important part of preparing homes for sale. Whether you're a property stylist, interior designer, supplier or creative business owner, this conversation offers an honest look at what happens behind one of the industry's most essential businesses. In this episode we cover: · Why Amy founded Huntley + Co after 13 years in property styling · The difference between furniture hire and property styling · How Huntley + Co supports independent stylists and designers · Building a business around solving industry pain points · Designing a furniture collection that balances timeless pieces with current trends · The role technology plays in simplifying furniture hire · Growing through uncertainty during COVID · Supporting creatives beyond furniture through the Style Minds community · Building long-term client relationships through reliability and trust · What success looks like after building a thriving creative business If you enjoyed this conversation, subscribe to Behind the Design for more conversations with the people shaping Australia's design industry. Follow Amy Smith and Huntley + Co https://huntleyandco.com.au/about-us/ https://www.instagram.com/huntley_and_co/ https://www.facebook.com/profile.php?id=100090875392637 Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ —------ Chapters 00:59 - Behind the Design with Amy Smith 02:47 - The Evolution of Property Styling 05:33 - Finding a Gap in the Property Styling Industry 08:03 - The Reality of Starting a Creative Business 11:07 - What a Furniture Hire Company Really Does 15:00 - How Technology Is Changing Property Styling 17:16 - Choosing Furniture That Appeals to Buyers 20:42 - Design Trends vs Timeless Interiors 22:47 - Building a Community Around Your Business 25:36 - Using Social Media to Grow a Design Business 29:07 - Why Trust Matters More Than Talent 32:43 - The Biggest Challenge of Growing Huntley & Co 35:04 - Redefining Success as a Business Owner 36:50 - Quickfire Questions with Amy Smith Keywords furniture hire furniture hire Australia furniture hire Sydney Huntley + Co Amy Smith Huntley + Co property styling property stylist home staging Australia home staging furniture interior styling business interior designers Australia property styling business furniture rental for stylists styling homes for sale interior design podcast Behind the Design Podcast Camilla Engel home presentation styling industry design business
9 Aug

Before You Decide Against HRT, Listen To This

Join Dr Shauna Watts’ "Now What?" List - https://shauna-watts-263a.mykajabi.com/what-next For more than two decades, Hormone Replacement Therapy (HRT) has been surrounded by confusion, conflicting advice and misinformation. Many women assume it's too risky, believe they've left it too late, or think they simply aren't eligible. In this episode of All About You, Dr Shauna Watts shares the seven conversations she has with patients almost every week in her consulting room. Drawing on more than 20 years of clinical experience, she explains what HRT actually is, how different types of hormone therapy work, why delivery methods matter, and the myths that continue to stop women from getting the support they need. This isn't about convincing anyone to take HRT. It's about helping women understand their options so they can have better conversations with their healthcare providers and make decisions based on current evidence. Whether you're in perimenopause, menopause or supporting someone who is, this episode offers practical, balanced information to help cut through the noise. In this episode you'll learn: 🟢 Why HRT isn't a single treatment and why every prescription should be individualised 🟢 The difference between estrogen, progesterone and testosterone 🟢 Why patches and gels may have different risk profiles than tablets 🟢 Whether you've really "missed the window" to start HRT 🟢 Why there is no fixed age to stop hormone therapy 🟢 The truth about compounded or "natural" hormones 🟢 What testosterone can and can't help with during menopause 🟢 Why many women incorrectly assume they aren't candidates for HRT 🟢 How to prepare for a productive conversation with your doctor If this episode helped you better understand Hormone Replacement Therapy, consider sharing it with someone who may have ruled themselves out years ago. It could be the conversation that changes everything. ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠ www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:18 HRT Isn't One Treatment 01:28 Why Estrogen and Progesterone Matter 02:34 Tablets vs Patches: Does It Change the Risk? 03:38 Is It Too Late to Start HRT? 05:02 Do You Have to Stop HRT After a Few Years? 05:54 The Truth About Compounded Hormones 06:49 Should Women Take Testosterone? 07:45 Stop Ruling Yourself Out of HRT 08:42 Three Questions to Ask Your Doctor About HRT ----------------- Keywords hormone replacement therapy HRT menopause perimenopause HRT risks HRT benefits menopause symptoms women's health estrogen therapy progesterone menopause treatment hot flushes menopause doctor bioidentical hormones testosterone for women transdermal estrogen menopause myths menopause education hormone therapy explained women's hormones midlife health menopause support Dr Shauna Watts
1 Aug

The BIGGEST Menopause Brain Myth Debunked | Dr Sarah McKay

Fear sells, especially when it comes to women's health. One of the biggest claims circulating online is that without Hormone Replacement Therapy (HRT), your brain will rapidly decline during menopause. But what does the evidence actually say? In this episode of All About You, Dr Sarah McKay, neuroscientist, author of The Women's Brain Book, and Director of the Neuroscience Academy, joins us to separate scientific evidence from social media hype. Together, we unpack the latest research on menopause, dementia risk, HRT, sleep, alcohol, and women's brain health. Sarah explains why current evidence does not support using HRT to prevent dementia, why women appear to have higher dementia rates, and why factors like hearing loss, cardiovascular health, sleep regularity, education, and social connection deserve far more attention. If you're navigating perimenopause or menopause and feeling overwhelmed by conflicting health advice, this conversation offers a balanced, evidence-based perspective to help you make informed decisions without fear. In this episode you'll learn: ➡️ What the latest research actually says about HRT and dementia ➡️ Why HRT is recommended for symptom relief, not dementia prevention ➡️ Why women are diagnosed with dementia more often than men ➡️ The difference between dementia prevalence and incidence ➡️ What the Women's Health Initiative really found ➡️ Why sleep regularity matters more than total hours slept ➡️ The surprising dementia risk factors most people ignore ➡️ How alcohol affects your brain during midlife ➡️ Why social media often exaggerates women's brain health risks ➡️ What new neuroscience research is revealing about women's brains ➡️ The latest findings on the contraceptive pill and brain health Whether you're considering HRT, looking to protect your brain as you age, or simply want trustworthy information grounded in science, this episode is packed with practical insights and reassuring evidence. ------------- Follow Dr. Sarah McKay https://drsarahmckay.com/ https://www.linkedin.com/in/sarahmmckay/ https://www.instagram.com/drsarahmckay/?hl=en ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 The Biggest HRT Myth 01:00 Does HRT Prevent Dementia? 03:20 What Current Research Really Shows 07:45 Why Scientists Disagree 11:30 Why More Women Have Dementia 16:25 The Lifestyle Risks That Matter Most 20:05 Why Sleep Protects Your Brain 25:20 Alcohol and Brain Health Explained 30:40 New Research on Women's Brains 35:05 The Contraceptive Pill and Brain Health 40:40 Social Media vs Real Science 43:00 Do Babies Leave Cells in Your Brain? 48:05 The Biggest Women's Brain Health Myth 50:20 What Actually Protects Your Brain ----------------- Keywords Hormone Replacement Therapy HRT Menopause Brain Health Dementia Prevention Alzheimer's Prevention Menopause Symptoms Brain Fog Women's Brain Health Dr Sarah McKay Menopause Expert HRT Benefits HRT Risks Menopause Research Women's Health Podcast Dementia Risk Estrogen and Brain Health Perimenopause Sleep and Brain Health Healthy Aging Evidence Based Medicine Women's Health Neuroscience Menopause Education Brain Health Tips Alzheimer's Risk Factors
13 May

40. Inside Folk Studio: People-First Design and the Discipline of No

Colour gets the attention, but it is rarely where the real work happens. Mariah Burton built Folk Studio on something quieter than a signature aesthetic, a belief that the person living in the space is always the starting point and that the brief is never really the Pinterest board, the budget, or the timeline. It is the human being sitting across from you at that first meeting, and everything that flows from understanding them well enough to design something that genuinely feels like theirs. In this episode of Behind the Design, I sit down with Mariah Burton, Creative Director and Co-Founder of Folk Studio, a Sydney-based interior design practice recognised for its layered, expressive interiors and a client experience that feels as considered as the design itself. Eight years in, Folk is turning away more work than it takes on, the projects are more varied, the team is bigger, and yet the studio still feels unmistakably like Mariah. This conversation is about how that happens, how you build something that continues to grow without losing the thing that made it worth building in the first place. In this episode, we also covered this: • What it looks like to back yourself when nothing is guaranteed and you are building something from scratch with no real roadmap • How a casual conversation with a stranger became the project that changed everything for Folk Studio • Why the best design decisions are not always the most obvious ones, and how knowing when to stop is its own kind of skill • What staying true to yourself looks like when clients, budgets and timelines are all pulling in different directions • How to protect the thing that makes your work yours, even as your team grows and more people are involved • The quiet work that happens before a client ever gets on a call with you and why that part matters just as much as the design • What nobody tells you about the emotional side of running a creative business and how to find your footing when it gets heavy. If you enjoyed this episode, follow Behind the Design for more conversations unpacking the people, processes, and ideas shaping the design industry. Follow Mariah Burton and Folk Studio https://www.instagram.com/mariah.burton_/ https://au.linkedin.com/in/mariah-burton-281165ab https://www.folkstudiodesign.com/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ Chapters 02:20 - How Childhood & Creativity Shaped Mariah Burton’s Design Style 04:42 - The Early Career Lessons That Built Folk Studio’s Culture 06:28 - Landing Major Interior Design Projects in the Early Days 07:36 - Working 3 Jobs While Launching a Design Business 09:22 - The Confidence to Pivot a Client’s Vision Completely 10:24 - Building a Successful Interior Design Studio Without Pressure 11:37 - Creative Restraint, Color & Designing Functional Spaces 15:30 - Why Folk Studio Prioritizes People Over Trends 20:41 - How Folk Studio Chooses the Right Design Clients 27:31 - The Reality Behind Interior Design Photoshoots & Styling 31:56 - Balancing Business, Creativity & Mental Wellbeing as a Designer 39:10 - The Biggest Lessons From 8 Years Running Folk Studio Keywords interior design studio Sydney folk studio interior design starting an interior design busines show to build a design brand interior design client process color in interior design residential interior design Australia behind the scenes interior design design studio philosophy timeless interior design creative restraint in design how to start an interior design studio young saying no to clients as a designer interior design business starting a design studio interior designer tips design studio growth client selection design creative business advice interior design proces show to build a design brand design studio success creative entrepreneurship interior design career design philosophy working with clients design design business lessons folk studio mariah burton
8 July

44. Service Over Style: Chris Trotta on Building a Sustainable Architecture Business

What actually keeps an architecture business alive past the first project? Most people judge an architecture firm by the finished home. The clean lines, the light-filled kitchen, the project that lands on Instagram. Behind that image sits a business built on budget conversations, team trust, and a reputation that took years to earn. In this episode of Behind the Design, I sit down with Chris Trotta, founder of Trotter Architecture, to talk about the parts of running a design business that rarely make it into a portfolio. We cover his path from working inside large firms to launching his own practice during Covid, why he built a board of advisors with zero designers on it, and why he walked away from wanting to be seen as difficult in the industry. We also get into his 85% rule for avoiding perfectionism, why he still sketches every project by hand before touching a computer, and what success looks like for him now that the business runs itself day to day. In This Episode, We Discuss: ➡️ Why relationships, service, and trust matter more than design skill long term ➡️ How he handles honest budget conversations with clients ➡️ Why he built a personal board of advisors with no designers or architects on it ➡️ How giving up creative control helped him build a stronger team ➡️ Why protecting his reputation matters more than winning every argument on site ➡️ How his confidence in front of the camera grew over the past year ➡️ Why every project at Trotter Architecture starts with a hand sketch, not a screen ➡️ His 85% rule for finishing work without over-laboring the last details ➡️ What success looks like for him personally and professionally right now One takeaway from this conversation is Chris's view that architects are hired for temperament and patience, not just a beautiful portfolio. Clients spend years working alongside their architect. That relationship carries more weight than any single render. If you run a creative business or work with clients on long-term projects, this episode gives you a direct look at what holds a design practice together once the pretty pictures are done. Enjoyed this episode? Share it with a friend, colleague, or fellow design enthusiast, and follow the podcast for more conversations on the people, processes, and passion behind great design. Follow Chris Trotta: https://www.trottaarchitecture.com/studio https://www.instagram.com/trotta_architecture/ https://www.instagram.com/christrotta/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ —------ Chapters 00:00 - Why Relationships Matter More Than Design 01:25 - Meet Architect Chris Trotter 02:34 - From Big Firms to Starting His Own Practice 05:24 - Why Launching an Architecture Business During COVID Worked 08:06 - Designing Homes as Investments, Not Just Beautiful Spaces 11:23 - Budget Conversations Every Architect Should Have 14:26 - The Truth About Running a Design Business 16:35 - Building a Team Without Micromanaging 22:17 - Why Client Experience Is More Important Than Great Design26:15 - The Business Advice Every Creative Needs 28:02 - The Power of Reputation, Trust & Collaboration 39:17 - Why Architects Need to Show Up on Social Media 48:04 - The 85% Rule That Makes Better Business Decisions Keywords Trotter Architecture Chris Trotta architecture business podcast running a design firm architecture leadership client budget conversation architecture team management design industry reputation Behind the Design podcast Camilla Ingall starting an architecture practice architect branding hand sketching in architecture design intent sustainable creative business architecture and personal branding
22 July

45. How to Choose the Right Stone Without Costly Mistakes | Nathan Karpenko, CAV'ART

Choosing natural stone is about far more than aesthetics. In this episode of Behind the Design, I sit down with Nathan Karpenko, co-owner of CAV'ART Designer Stone, to explore what really happens behind the scenes when selecting one of the most important materials in a home. Nathan shares his journey from working in luxury hotels to leading one of Australia's most respected natural stone suppliers. Along the way, we talk about the power of relationships, starting a business during COVID, the life-changing impact of a bowel cancer diagnosis, and why trust has become the foundation of everything he does. We also unpack some of the biggest misconceptions about natural stone, how designers and suppliers work together to create better outcomes, and why the best projects always start with honest conversations. Whether you're an interior designer, architect, builder or homeowner planning your next renovation, this episode offers practical insights into choosing the right materials while building stronger relationships throughout the design process. In this episode, we cover: • Nathan's unexpected path from hospitality into the natural stone industry • How a bowel cancer diagnosis changed his outlook on business and life • Starting CAV'ART during the uncertainty of COVID • Why trust matters more than selling products • The biggest misconceptions about marble, granite and quartzite • How designers and suppliers collaborate to achieve better project outcomes • Choosing the right stone for your lifestyle, not just the look • Why customer experience is just as important as the materials themselves • Building a business around quality, honesty and long-term relationships If you enjoyed this conversation, subscribe to Behind the Design for more conversations with the people shaping Australia's design industry. We'd also love it if you left a review and shared this episode with someone planning their next project. Follow Nathan Karpenko and CAV'ART Designer Stone https://au.linkedin.com/in/nathan-karpenko-53350617 https://www.instagram.com/nathankarpenko/ https://au.linkedin.com/company/cav-art-designer-stone?trk=public_profile_topcard-current-company https://cavart.com.au/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ —------ Chapters 01:29 — Nathan Capon's Journey Into the Stone Industry 05:46 — How a Cancer Diagnosis Changed Everything 10:17 — Starting a Business During COVID 15:16 — Building Trust Instead of Chasing Sales 21:34 — Why Quality Matters More Than Quantity 25:02 — How Designers and Stone Suppliers Work Together 30:02 — Marble vs Quartzite: Choosing the Right Stone 32:01 — Common Mistakes People Make When Choosing Stone 34:18 — How to Choose the Perfect Stone Slab 37:32 — Creating an Exceptional Customer Experience 41:10 — Business Lessons on Leadership, Relationships & Growth 45:12— Final Advice for Designers, Builders & Homeowners Keywords Natural Stone Stone Selection Kitchen Benchtops Marble Benchtops Quartzite Benchtops Interior Design Australia Interior Design Podcast Home Renovation Tips Kitchen Renovation Bathroom Renovation Stone Supplier Australia Marble vs Quartzite Choosing Natural Stone Interior Designers Australia Building Relationships in Business Cava Stone Camilla Ingall Behind the Design Podcast Design Industry Residential Design
24 June

43. Design vs Styling: The Hidden Steps Behind Every Great Project with Bea Lambos

What does an interior stylist actually do? It's a role that most people only notice in the final image. The beautifully photographed home, the perfectly layered living room, or the project that lands in a magazine. But behind those images is a creative process that most people never see. In this episode of “Behind The Design”, I sit down with interior stylist Bea Lambos to talk about the world of styling, photography, and visual storytelling. We discuss what happens before a project is photographed, how stylists work alongside photographers and designers, and why styling is about much more than placing beautiful objects in a room. We also explore the challenge many homeowners face when trying to define their style, and Bea shares a simple piece of advice that can make the process feel far less overwhelming. In This Episode, We Discuss: ➡️ Why Bea transitioned from interior design into styling ➡️ What really happens on a photoshoot day ➡️ The relationship between stylists, photographers, and designers ➡️ How styling helps tell the story of a project ➡️ The difference between styling for everyday living and styling for photography ➡️ Why some of the best creative outcomes come from flexible briefs ➡️ The role emotion plays in creating memorable spaces ➡️ How to discover your personal style by identifying what you don't like ➡️ Common misconceptions about interior photography and publication shoots ➡️ Why great styling often goes unnoticed when it's done well One of my favourite insights from this conversation is Bea's belief that finding your style doesn't always start with what you love. Sometimes it starts with understanding what you don't. If you've ever looked at a finished project and wondered how it all comes together, this episode offers a great behind-the-scenes look at one of the most important and least understood parts of the design process. Enjoyed this episode? Feel free to share it with a friend, colleague, or fellow design enthusiast, and don't forget to follow the podcast for more conversations exploring the people, processes, and passion behind great design. ------------ Follow Bea Lambos:IG - https://www.instagram.com/beaandcostyle/Website - https://beaandcostyle.comPinterest - https://au.pinterest.com/Beaandcostyle/LinkedIn - https://www.linkedin.com/in/bea-lambos-622aa7143/Substack - https://substack.com/@bealambos1 Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ ------------ Chapters 00:00 - Why Finding Your Style Starts With What You Don't Like 03:09 - Why Bea Chose Interior Styling Over Interior Design 05:20 - The Reality of Styling for Professional Photoshoots 08:49 - What Happens Before an Interior Photography Shoot? 09:35 - How Long Does It Take to Style a Home for Photography? 10:32 - The Hidden Tricks Behind Magazine-Worthy Interiors 14:51 - What Most People Get Wrong About Interior Styling 15:17 - Styling to the Frame: How Great Interior Photos Are Created 17:28 - Professional Styling vs Everyday Living 18:38 - How Styling Shapes the Story of a Space 19:44 - Inside the Stylist and Photographer Partnership 28:35 - Building Confidence in Your Personal Design Style 51:35 - Will AI Change the Future of Interior Styling? ------------ Keywords interior styling interior stylist home styling tips interior photography design photography magazine worthy homes interior design process styling for photoshoots architectural photography how to find your design style interior design inspiration home decorating tips design storytelling interior design podcast Bea Lambos Camilla Ingall Behind the Design podcast
19 July

Brain Fog During Menopause: What's Really Happening?

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Is menopause really making your brain worse, or have we been believing the wrong story? In this episode of All About You, Dr Shauna Watts sits down with renowned neuroscientist Dr Sarah McKay, author of The Women's Brain Book, to unpack what actually happens to the female brain during perimenopause and menopause. From brain fog and memory changes to anxiety, ADHD diagnoses and hormone therapy, Dr Sarah separates social media myths from the latest neuroscience research. She explains why many women actually reach their cognitive peak during midlife, why emotional regulation improves with age, and how experience becomes one of your brain's greatest strengths. Together, they explore why brain fog happens, how fluctuating estrogen affects the brain, the relationship between hot flushes and anxiety, and what the research really says about protecting your brain health as you age. If you've ever worried that menopause is damaging your brain, this evidence-based conversation will completely change how you think about midlife. Why your brain doesn't peak in your 20s The truth about menopause brain fog How estrogen influences memory, attention and cognition Why many women are diagnosed with ADHD during perimenopause The connection between hot flushes, anxiety and the nervous system Whether hormone therapy can improve brain health What white matter hyperintensities actually mean The biggest lifestyle factors that protect your brain as you age Why hearing loss is an overlooked risk factor for dementia Evidence-based ways to maintain a healthy brain for life Whether you're navigating perimenopause yourself, supporting someone who is, or simply want to understand how the female brain changes through midlife, this episode is packed with practical, science-backed insights that every woman should know. If you enjoyed this episode, remember to subscribe, leave a review, and share it with someone who needs to hear that brain aging isn't the whole story. —------------------- Follow Dr. Sarah McKay https://drsarahmckay.com/ https://www.linkedin.com/in/sarahmmckay/ https://www.instagram.com/drsarahmckay/?hl=en ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. -----------------Chapters 00:00 Why Your Brain Doesn't Peak at 25 01:15 Meet Neuroscientist Dr Sarah McKay 02:25 The Biggest Myths About the Midlife Brain 10:26 What Is Brain Fog, Really? 16:07 Hormones and the Female Brain Explained 24:34 ADHD and Perimenopause: What's Happening? 31:28 Hot Flushes, Anxiety and the Nervous System 36:16 Are Hot Flushes Damaging Your Brain? 43:59 The Best Ways to Protect Your Brain Health 48:46 Hearing Loss and Dementia Risk 53:01 Loneliness, Brain Health and Healthy Aging 55:00 Why Women's Brain Health Needs Better Research ----------------- Keywords Menopause Brain Fog Perimenopause Brain Fog Dr Sarah McKay Women's Brain Health Menopause Symptoms Midlife Brain Brain Health for Women ADHD and Menopause Cognitive Flexibility Hormones and the Brain Estrogen Brain Health Menopause Podcast Women's Health Podcast Neuroscience Perimenopause Symptoms Hot Flushes Brain Fog Explained Women's Hormones Healthy Aging, Longevity Dementia Prevention Brain Health After 40 Women's Cognitive Health Midlife Women's Health Hormone Therapy HRT Memory Problems Menopause Education Women's Brain Book Dr Shauna Watts

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