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  • Explicit, The Prof G Pod with Scott Galloway
    The Prof G Pod with Scott Galloway

    1

    The Prof G Pod with Scott Galloway

    Vox Media Podcast Network

  • Invisible Roadmap
    Invisible Roadmap

    2

    Invisible Roadmap

    Bruna Papandrea

  • Aspire with Emma Grede
    Aspire with Emma Grede

    3

    Aspire with Emma Grede

    Emma Grede | Audacy

  • The Tim Ferriss Show
    The Tim Ferriss Show

    4

    The Tim Ferriss Show

    Tim Ferriss: Bestselling Author, Human Guinea Pig

  • Explicit, Bothsides Podcast
    Bothsides Podcast

    5

    Bothsides Podcast

    Bothsides Podcast

  • BigDeal
    BigDeal

    6

    BigDeal

    Codie Sanchez

  • Explicit, My First Million
    My First Million

    7

    My First Million

    Hubspot Media

  • No Mercy / No Malice: Rare Earths

    1 DAY AGO

    1

    No Mercy / No Malice: Rare Earths

    As read by George Hahn. https://www.profgalloway.com/rare-earths/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

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    17 min
  • #845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)

    5 DAYS AGO

    2

    #845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)

    Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com* Timestamps: [00:00:00] Who is Dominic D'Agostino? [00:04:37] Ketosis benefits: Quieting the mind, GABA elevation, metabolic psychiatry.[00:09:24] My Lyme disease story: Pseudo-dementia reversed in 3-4 days of ketosis.[00:13:50] Spirochetes are glycolytic: Starve the bug, boost the immune response.[00:19:20] Ketosis and cancer: Slowing glycolytic tumors, enhancing standard care.[00:20:50] My 18-day keto experiment: Mood stabilization, Alzheimer’s prevention hopes.[00:23:19] Metabolic memory: Carryover effects and Valter Longo’s fasting mimicking research.[00:27:11] Intermittent fasting as keto on-ramp: My 2-8 p.m. eating window.[00:29:15] Dom’s budget keto meal: Canned mackerel, MCT oil, apple cider vinegar.[00:33:28] My ketone measurement paradox: Feeling sharp at 0.2 mM readings.[00:36:56] The carburetor analogy: Ketone production vs. utilization explained.[00:38:43] Breath ketones vs. blood ketones: Better indicator in caloric deficit.[00:39:47] Gluconeogenesis fears: Fat, fiber, and salt to slow protein absorption.[00:45:25] The bunless double cheeseburger question: 80 grams of protein in one sitting.[00:49:03] Post-meal walking and GLUT4 activation: Timing your glucose disposal.[00:51:02] CGM and ketone monitor limitations: When your devices gaslight you.[00:58:05] Rabbit starvation and protein-veggie days: Why your body won’t bankroll its own ketosis.[01:05:44] Alzheimer’s prevention: Biomarkers, B12, hsCRP, and metabolic health.[01:09:40] My family history: Letrozole, metabolic dysfunction, and rapid cognitive decline.[01:13:17] Minimum effective dose: 80% of benefits from low-carb Mediterranean.[01:18:56] One week per month protocol: Aggressive calorie cut to ramp ketones.[01:23:12] GKI sweet spot: Target 1-4, aim for 1-2 during intensive weeks.[01:36:22] Exogenous ketones 101: Palatability, tolerability, pharmacokinetics, toxicity.[01:39:21] 1,3-Butanediol warnings: Liver toxicity, NAD depletion, dependency risk.[01:54:22] Intermittent fasting vs. ketogenic breakfast.[01:59:09] My accidental intoxication story.[02:03:23] Dr. Veech tribute: Student of Hans Krebs, ketone ester pioneer.[02:05:08] Fiber on keto: Wild blueberries, broccoli, apples, walnuts.[02:09:58] The tainted gummies incident: Dom’s forensic investigation underway.[02:13:08] Thanks to Dr. Boz and Medifoodz.[02:16:19] Parting thoughts. For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 days ago

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    2h 22m
  • Mel Robbins: The One Thing That Actually Matters

    5 DAYS AGO

    3

    Mel Robbins: The One Thing That Actually Matters

    In this deeply honest conversation, Mel Robbins sits down with Emma for one of the most raw, generous, and energizing interviews she’s ever given. Fresh off the global success of The Let Them Theory and hosting one of the world’s biggest podcasts, Mel opens up about what’s really behind her “overnight” rise: 16 years of unseen work, fierce mission-driven clarity, and a relentless commitment to helping people live better lives.  Together, Emma and Mel unpack everything from success, purpose, jealousy as a directional tool, and the truth about staying grounded when the world explodes around you. Mel shares the surprising mindset practices that changed her life, the one metric she actually tracks in her business, how to build something lasting in a noisy world, and why she believes your next chapter can begin today...no matter your age or circumstances.  They also go deep on Mel’s new phase as an entrepreneur, the behind-the-scenes story of building her media company, and the launch of her first consumer product, Pure Genius, a clinical-grade protein shot years in the making. This episode is packed with wisdom, practical tools, and the kind of real talk that will keep you motivated this year. WHAT YOU’LL LEARN: -Why success is timing + mission + relentless consistency -How jealousy can reveal your true path -The #1 mistake creators and entrepreneurs make -The mindset shift Mel uses every single morning -How to stop obsessing about other people’s opinions -Why your biggest chapter may still be ahead of you -The truth about money, debt, and rebuilding from zero -How Mel built a top global podcast without chasing virality -The origin story behind Mel’s new product launch, Pure Genius What hit home for you? Leave a comment with your favorite moment or insight from Mel! And don’t forget to subscribe—it truly helps us grow this community and bring you more powerful conversations. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    5 days ago

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    1h 30m
  • The Biggest Global Risks for 2026 — with Ian Bremmer

    3 DAYS AGO

    4

    The Biggest Global Risks for 2026 — with Ian Bremmer

    Ian Bremmer, president and founder of Eurasia Group, joins Jessica Tarlov, co-host of The Five and Raging Moderates, to unpack the biggest risks facing the world in 2026 — from Trump’s political revolution and U.S. intervention abroad to Europe’s instability, AI, and the global energy race. Follow Ian, @ianbremmer. Follow Jessica, @jessicatarlov. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

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    59 min
  • Why Scott Shut Down His AI Persona, His Daily Routine, and When to Give Kids Money

    2 DAYS AGO

    5

    Why Scott Shut Down His AI Persona, His Daily Routine, and When to Give Kids Money

    Scott Galloway answers listener questions about why he shut down his AI persona, what concerns him about Character.AI, his daily routine, and how parents should think about giving money to their kids. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

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    16 min
  • EP 144: How to Actually Stop Burning Out - Lincoln Westerman

    2 DAYS AGO

    6

    EP 144: How to Actually Stop Burning Out - Lincoln Westerman

    Corporate Athlete Coach Lincoln Westerman exposes the burnout epidemic destroying high-performers. Why "grinding harder" is killing your capacity. And the counterintuitive path to sustainable success. He reveals: ◼️ Why stacking more work on a burnt-out system makes everything crumble ◼️ The "consciousness and quality of its contents" principle that changed everything ◼️ Why most operators chase arbitrary million-dollar goals that aren't even theirs ◼️ How your nervous system is cooked and you're too overstimulated to notice ◼️ The freedom of expression revelation that broke him free from real estate ◼️ Why "what you're not changing, you're choosing" hits different ◼️ The difference between building capacity vs. adding more demand ◼️ How meditation and intentional practices replace the hustle addiction ◼️ Why asking "what will this allow me to experience?" changes the game ◼️ The inner circle principle: your energy, your time, your people ◼️ Why most high-performers sacrifice health, relationships, and sanity for goals that were never really theirs

    2 days ago

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    1h 33m
  • I chose to be broke for a year

    2 DAYS AGO

    7

    I chose to be broke for a year

    Want the 4 money rules that changed my life? Get it here: https://clickhubspot.com/fws Episode 783: Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) gets interviewed by his former intern about quitting a $120K/yr job in his 20s to become strategically broke and the other counter-intuitive decisions that made him successful.  Show Notes: (0:00) Intro (1:56) Quitting a $120k job to be broke and live with 3 friends (Don’t linger on bad decisions) (10:26) Fear is what holds people back more so than anything else (13:17) How to get what you (actually) want. (16:37) Most people are not serious (28:21) Who is the most important voice in your life? (34:05) Why I decided to sell my company to Twitch & Amazon. (40:18) The biggest waste of time is doing something that needn’t been done at all (Elon) (41:52)  “You can’t run an A/B test on life” (Act Accordingly) (52:37) There are no bonus points for making things harder for yourself (location) (58:23) The best people are 'down' (Buffett) — Links: • The Biography Podcast - https://www.youtube.com/@thebiographypod  — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam’s List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

    2 days ago

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    1h 7m
  • #409 The Creative Genius of Rick Rubin

    4 DAYS AGO

    8

    #409 The Creative Genius of Rick Rubin

    "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin. This episode is what I learned from reading The Creative Act: A Way of Being by Rick Rubin. Episode sponsors: ⁠ Ramp⁠⁠⁠⁠⁠⁠⁠ gives you everything you need to control spend, watch your costs, and optimize your financial operations —all on a single platform. Make history's greatest entrepreneurs proud ⁠⁠⁠by going to Ramp.com and learn how they can help your business control your costs and save time and money.⁠⁠⁠ Automate compliance, security, and trust with Vanta.⁠ ⁠⁠⁠Vanta helps you win trust, close deals, and stay secure—faster and with less effort⁠⁠⁠⁠. ⁠⁠⁠Find out how increased security leads to more customers by going to Vanta⁠⁠⁠. Tell them David from Founders sent you and you'll get $1000 off. https://www.vanta.com/founders Collateral⁠⁠ transforms your complex ideas into compelling narratives. Collateral crafts institutional grade marketing collateral. Storytelling is one of the highest forms of leverage and you should invest heavily in it. You can do that by going to ⁠⁠https://collateral.com Some of my favorite quotes: (00:00) Just one habit, at the top of any field, can be enough to give an edge over the competition. (1:00) It must have been frustrating for these elite athletes, who wanted to get on the court and show what they could do, to arrive at practice for the first time with this legendary coach only to hear him say, Today we will learn to tie our shoes. The point Wooden was making was that creating effective habits, down to the smallest detail, is what makes the difference between winning and losing games. Each habit might seem small, but added together, they have an exponential effect on performance. Just one habit, at the top of any field, can be enough to give an edge over the competition. (8:41) Faith allows you to trust the direction without needing to understand it. (10:16) If you make the choice of reading classic literature every day for a year, rather than reading the news, by the end of that time period you’ll have a more honed sensitivity for recognizing greatness from the books than from the media. This applies to every choice we make. The friends we choose, the conversations we have, even the thoughts we reflect on. All of these aspects affect our ability to distinguish good from very good, very good from great. They help us determine what’s worthy of our time and attention. Because there’s an endless amount of data available to us and we have a limited bandwidth to conserve, we might consider carefully curating the quality of what we allow in. (14:25) We’re affected by our surroundings, and finding the best environment to create a clear channel is personal and to be tested. (27:57) Rules direct us to average behaviors. If we’re aiming to create works that are exceptional, most rules don’t apply. Average is nothing to aspire to. The goal is not to fit in. Communicate your singular perspective. (28:30) It’s a healthy practice to approach our work with as few accepted rules, starting points, and limitations as possible. Often the standards in our chosen medium are so ubiquitous, we take them for granted. They are invisible and unquestioned. (29:00) The world isn’t waiting for more of the same. Often, the most innovative ideas come from those who master the rules to such a degree that they can see past them or from those who never learned them at all. (38:50) Fear of criticism. Attachment to a commercial result. Competing with past work. Time and resource constraints. The aspiration of wanting to change the world. And any story beyond “I want to make the best thing I can make, whatever it is” are all undermining forces in the quest for greatness. (42:32) To hone your craft is to honor creation. By practicing to improve, you are fulfilling your ultimate purpose on this planet.

    4 days ago

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    43 min
  • #843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)

    1 JAN

    9

    #843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)

    Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less.  Sponsors: Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for 35% off your first subscription.) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business Helix Sleep premium mattresses: https://helixsleep.com/tim Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com * Show notes: https://tim.blog/2025/01/09/personal-reboot-greg-mckeown/ * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss  LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 Jan

    •
    1h 47m
  • Bruna Papandrea: The invisible roadmap that took me from government housing to Hollywood

    6 DAYS AGO

    10

    Bruna Papandrea: The invisible roadmap that took me from government housing to Hollywood

    From government housing in Elizabeth, South Australia, to the boardrooms of Hollywood, Bruna Papandrea's journey is anything but ordinary. The daughter of a single mother who raised four children under the age of one, Bruna grew up with very little except love, community, and an unshakeable belief that the world was bigger than the place she came from. In this deeply personal and revealing episode, Bruna sits down to share her own invisible roadmap for the first time. She opens up about the teachers who saw something in her, the breakups that led to bold moves, the $1,000 loan that got her to Los Angeles, and the moment Sydney Pollack offered her a job that would change everything. From producing her first independent film to co-founding Pacific Standard with Reese Witherspoon and creating cultural phenomena like Gone Girl, Wild, and Big Little Lies, Bruna reflects on the grit, curiosity, and courage it took to build a career without a roadmap. She also speaks candidly about living with Lupus, the clarity that comes with motherhood, and why she's never been afraid to bet on herself, even when the path ahead wasn't paved for her. This is Bruna's invisible roadmap.

    6 days ago

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  • Montenegro
  • Nederland
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  • Norway
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Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)