10 Lessons Learned

10lessonslearned

Unlock the wisdom of the world’s most accomplished leaders. 10 Lessons Learned is the podcast where global executives, innovators, entrepreneurs, thinkers, and changemakers reveal the 10 life and leadership lessons that shaped their success. Hosted by Robert Hossary and produced by 10LessonsLearned.com, each episode delivers practical insights you can use immediately—in business, leadership, career growth, and everyday life. Whether you’re an aspiring leader, a seasoned executive, or someone hungry for clarity and direction, this podcast gives you proven strategies, mindset shifts, and real-world stories from people who’ve already done the work. Guests share the lessons they wish they’d learned earlier—so you don’t have to learn them the hard way. What you’ll get from every episode: Actionable leadership lessons proven to drive results High-impact insights on decision-making, communication, culture, and resilience Personal stories from world-class guests that keep you inspired and engaged Practical frameworks you can apply to your business and career today Timeless wisdom from CEOs, entrepreneurs, diplomats, educators, and industry icons Why listeners love the show: Short, powerful episodes designed for busy professionals Expert guests with decades of real-world experience Clear, relatable, and memorable lessons that stay with you A trusted resource for continuous learning and leadership development If you’re committed to growth and want to learn from the best, 10 Lessons Learned is your weekly masterclass in becoming a more effective, self-aware, and impactful leader. Follow the show now and start learning lessons that will shape your career—and your life.

  1. 1 DAY AGO

    Matthew Hill - Forgive Yourself

    About Matthew Hill With a career that spans corporate boardrooms, global classrooms, and stand-up comedy stages, Matthew Hill brings a rare blend of wit, warmth, and wisdom to the art of communication. As a leadership trainer, intercultural facilitator, and presentation coach, Matthew helps executives, emerging leaders, and teams unlock confidence, clarity, and impact—whether they’re pitching, presenting, or navigating high-stakes conversations. Having trained teams from EY to GE Capital, and delivered workshops in more than 30 countries, Matthew is deeply versed in the real-world dynamics of cross-cultural communication and influence. His sessions are energising, applied, and always action-oriented. He’s especially skilled in flipping limiting beliefs—taking the "I could never" and transforming it into “watch me do it.” Whether he’s guiding a nervous speaker through their first keynote, coaching a CEO on how not to bore their team, or mediating conflict with humour and empathy, Matthew knows how to meet people where they are—and move them forward. He thrives in global settings, whether in-person or virtual, and has built a reputation for helping professionals of all stripes find their voice, sharpen their message, and lead with purpose. From webinars to live workshops, he’s equally at home behind the mic or in front of the room, and brings sharp insight and lively storytelling to every conversation. Matthew’s book “Learn How to LEAD; Believe, Behave & Become” is available now.   Episode Notes 00:00 Intro 07:08 Lesson 1: Forgive Yourself 12:18 Lesson 2: Perfect Preparation Prevents Piss Poor Performance 17:22 Lesson 3: Do Your Best, No More, No Less 23:16 Lesson 4: Network Like a Crazy Person 31:42 Lesson 5: No Health, No Wealth 38:38 Lesson 6: Always Have a Story Ready to Tell 44:23 Lesson 7: Be Creative and Determined 49:11 Lesson 8: Have Three Answers to Every Problem 53:48 Lesson 9: Einstein's Favorite Human Invention - Save Money Early 55:53 Lesson 10: Do the Other Side's Work as Well

    1h 6m
  2. 14 JAN

    Highly Sensitive Leaders: How We Can Thrive

    About Sogol Homayoun Dr. Sogol Homayoun is an Author, Facilitator, Global Speaker, and leadership coach. Currently, Sogol is an EdTech leader at Arizona State University (ASU) Online. She is also the founder and CEO of The Jasmine Circle, a global personal development coaching organization dedicated to helping you regulate their nervous system, eliminate limiting belief systems and rebrand your sensitivities into a leadership superpower. Sogol has dedicated her life to pursuing self-cognition, speaking and advising on leadership and becoming certified in storytelling, design thinking, creativity, hypnotherapy, and neuro-linguistics programming (NLP) to coach her clients globally. Dr. Homayoun received her bachelor’s and doctorate degrees from Arizona State University. She has spent her life as a global citizen, having lived in both the Middle East and the United States. She is currently living in the U.S.   Episode Notes:  00:00 Leadership - Intro 02:48 Lesson 1: Environmental Sensitivity 06:46 Lesson 2: Emotional Challenges 12:19 Lesson 3: Mental Inner World and Overthinking 16:39 Lesson 4: Understanding Fear Responses - Fight, Flight, Freeze, and Fawn 20:35 Lesson 5: The Art of Wavelength Communication 23:36 Lesson 6: Learning to Let Go Without Taking It Personally 26:43 Lesson 7: Lifestyle and Practical Issues - Managing Burnout 30:54 Lesson 8: Hidden Strengths That Become Challenges 39:20 Lesson 9: Emotional Intelligence and Creating Safety

    49 min
  3. 16/12/2025

    Leela Aheer - You’re Not What Happened to You.

    About Leela Aheer   Hon. Leela Sharon Aheer was first elected as a Member of Alberta's Legislative Assembly for the Chestermere-Rocky View constituency on May 5, 2015.  She was re-elected on April 16, 2019, as the MLA for the newly formed riding of Chestermere-Strathmore.  Born in Edmonton and raised in Chestermere, where she raised her family, Aheer is a proud wife and mother of two amazing young men.  She is also a professional singer, vocal coach, and music teacher, instructing singing in seven languages.  Her passion for music led her to own and operate a successful music studio for twenty-four years in Chestermere and Calgary, where she was heavily involved in arts, volunteerism, and community service.  As Minister of Culture, Multiculturalism and Status of Women (2019 - 2021), Hon. Aheer made significant strides in promoting multiculturalism and women's status.  Her proclamation of Women's Entrepreneurship Day in February 2019 was a historic moment for Canada.  She was the first Minister of Multiculturalism in the last twenty-five years and the first Deputy Leader of the United Conservative Party.   A key priority of the new government was to provide more protections for women through initiatives like Clare's Law.    Hon. Aheer has worked tirelessly to affirm her position as an ally within the Alberta Legislature for those seeking shelter from gender-based violence, racism, and female genital mutilation.  In May of 2022, her work on this matter came to fruition when The Health Professions (Protecting Women and Girls) Amendment Act, 2022, a Bill she championed in the Legislature, earned Royal Assent.  This significant achievement is a testament to her commitment to social justice.  MLA Aheer is renowned in her community and among her peers for her strategic insights and ability to build meaningful partnerships.  Hon Aheer was appointed Senior Director of Strategy and Partnerships with BioAro Inc., a precision health and longevity medicine leader, in July 2024.  She was also appointed the BioSport Chief Growth Officer. Her visionary approach and commitment to the public are invaluable in navigating the complexities of global health markets.  Episode Notes  00:00 Introduction 12:31 Lesson 1: Love Boldly, Even When It's Tough 15:59 Lesson 2: Silence Speaks Volumes that Connects 19:08 Lesson 3: You Are Not What Happened To You 23:49 Lesson 4: Courage Isn't Always Loud 28:11 Lesson 5: Stay Open to Unexpected Turns 29:39 Affiliate Break 30:04 Lesson 6: Children Teach Us More Than Books 35:28 Lesson 7: Forgive to Free Yourself 39:10 Lesson 8: Purpose is Built, Not Found 41:37 Lesson 9: Speak Up, or Be Defined by Others 47:10 Lesson 10: Gratitude is a Game Changer

    55 min
  4. 02/12/2025

    Lessons to Advance Your Career - Julia Snedkova

    About Julia Snedkova   Julia Snedkova is a career strategist and executive coach for high-achieving women navigating leadership in the AI era. With 16+ years in senior roles across Fortune 500 companies in Europe, Middle East, Africa and Asia, and an INSEAD MBA, with a focus on Leadership & Organizational Behaviour, she brings a rare blend of boardroom fluency and deep coaching expertise. Julia is an ICF-certified coach trained by iPEC and a Certified Energy Leadership™ Index master practitioner. Her work focuses on helping ambitious corporate women future-proof their careers, break systemic barriers, and step into executive roles on their own terms. Known for her strategic clarity and sharp insight, Julia operates at the intersection of executive development, gender equity, and AI-driven career design. She has worked across 30+ markets and lived in Russia, France, Switzerland, and Singapore. Outside of coaching, she's a certified Hatha Yoga teacher and passionate about reading, travel, and self-renewal. Follow Julia on LinkedIn or subscribe to her career newsletter, Private Career Memo, already trusted by 10,000+ professionals across LinkedIn and email, for actionable insights on leading, growing, and staying indispensable in the future of work. Episode Notes 11:42 Lesson 1: Know what you want 15:52 Lesson 2: Know why you want it 20:56 Affiliate Break 21:44 Lesson 3: Plan to get there 30:19 Lesson 4: Ask for it

    44 min
  5. 18/11/2025

    Adriana Williamson - Never Stop Believing, Dreaming, and Achieving

    About Adriana Williamson   Adriana is a passionate immigrant who came to the United States over 28 years ago. Adriana was born and raised in Mexico. When Adriana arrived at this country, she had neither finished her high school education nor spoke English. At the age of 19, Adriana became a proud mother of a special needs child, who at the age of two, was diagnosed with severe autism. With dedication, perseverance, discipline, faith, and resilience, Adriana obtained a bachelor’s degree in international business in 2006. In 2013, Adriana also obtained a master’s degree in information management systems at WP Carey at ASU. Today, Adriana is a Director of Data & Analytics at Feeding America. Adriana has been leading high-performance teams which has become her passion. When leading and shaping people, Adriana applies empathy, compassion, and vulnerability. All these learned while navigating her own journey. At the personal level, Adriana loves spending time with her family and friends. Adriana now has the blessing of having and raising three wonderful boys. She also has a passion for lifting weights. She is also committed to the work of mentoring younger professionals. Adriana currently lives in Phoenix Arizona where she loves the sun that this estate offers. Episode Notes 00:00 Intro 02:47 Lesson 1: Have determination 05:21 Lesson 2: Develop resilience and adaptation skills 13:24 Lesson 3: Never stop believing, dreaming and achieving 16:15 Lesson 4: Persistency and consistency signal 23:15 Lesson 5: Have empathy 26:03 Lesson 6: Develop emotional intelligence 31:34 Lesson 7: Empower others 33:27 Lesson 8: Take the time to give back 35:18 Lesson 9: Be humble, but stay hungry 37:18 Lesson 10: Practice gratitude every day

    45 min

Ratings & Reviews

5
out of 5
6 Ratings

About

Unlock the wisdom of the world’s most accomplished leaders. 10 Lessons Learned is the podcast where global executives, innovators, entrepreneurs, thinkers, and changemakers reveal the 10 life and leadership lessons that shaped their success. Hosted by Robert Hossary and produced by 10LessonsLearned.com, each episode delivers practical insights you can use immediately—in business, leadership, career growth, and everyday life. Whether you’re an aspiring leader, a seasoned executive, or someone hungry for clarity and direction, this podcast gives you proven strategies, mindset shifts, and real-world stories from people who’ve already done the work. Guests share the lessons they wish they’d learned earlier—so you don’t have to learn them the hard way. What you’ll get from every episode: Actionable leadership lessons proven to drive results High-impact insights on decision-making, communication, culture, and resilience Personal stories from world-class guests that keep you inspired and engaged Practical frameworks you can apply to your business and career today Timeless wisdom from CEOs, entrepreneurs, diplomats, educators, and industry icons Why listeners love the show: Short, powerful episodes designed for busy professionals Expert guests with decades of real-world experience Clear, relatable, and memorable lessons that stay with you A trusted resource for continuous learning and leadership development If you’re committed to growth and want to learn from the best, 10 Lessons Learned is your weekly masterclass in becoming a more effective, self-aware, and impactful leader. Follow the show now and start learning lessons that will shape your career—and your life.