230 episodes

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

2 Keto Dudes 2 Keto Dudes

    • Health & Fitness
    • 4.8 • 173 Ratings

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

    Insulin Resistance Revisited

    Insulin Resistance Revisited

    Carl and Richard revisit the fundamentals of insulin resistance.

    Support this podcast at — https://redcircle.com/2-keto-dudes/donations

    • 43 min
    Because Ozempic

    Because Ozempic

    Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

    Support this podcast at — https://redcircle.com/2-keto-dudes/donations

    • 37 min
    Because Erythritol

    Because Erythritol

    Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

    Support this podcast at — https://redcircle.com/2-keto-dudes/donations

    • 55 min
    Faith Middleton's All-New Food Schmooze Party Podcast

    Faith Middleton's All-New Food Schmooze Party Podcast

    Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

    Support this podcast at — https://redcircle.com/2-keto-dudes/donations

    • 48 min
    Quick Ketofest Update

    Quick Ketofest Update

    Richard and Carl give you a quick update on Ketofest


    Support this podcast at — https://redcircle.com/2-keto-dudes/donations

    • 3 min
    Ketofest Update

    Ketofest Update

    The dudes share the details of what's happening at Ketofest 2022 in July!

    Support this podcast at — https://redcircle.com/2-keto-dudes/donations

    • 57 min

Customer Reviews

4.8 out of 5
173 Ratings

173 Ratings

Lizzi 65 ,

Loved having Richard back

The dudes are not the same without Richard ..

Mummawhale ,

Thank god its over

I could not put up with Carrie browns voice her whining or screeching for....one...more...minute.

CassieOz2947 ,

Miss Richard too.

I very much agree Lizzi but wish him all the best. I rarely listen now

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