360 View

Ben Groth & Katie Tebbatt

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness. Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships. We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

  1. 25/04/2022

    Quick Chat - Why your gym program shouldn't come from Instagram

    In today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has increased the speedbumps that are already in the way of people starting their fitness journey.

    16 min

  2. 24/02/2022

    44 - An honest talk about diet culture

    When we're unhappy with what we see in the mirror or the energy we are fronting up to every day with - a diet is the only logical answer. Right?  Normally we're overworked and undernourished. So let's go ahead and cut out anything we enjoy. Saturday brunch, gone. Friday happy hour, gone. Taco Tuesday, gone. You get the gist.  We target the things that we enjoy first, because naturally, we think they're the things doing the damage.  Today we want to reframe that. We have an honest talk about dieting, we've all been there more than once, to bring some perspective when things seem like you have one road out.

    19 min
  3. 43 - How to Stop Falling Off The Wagon

    27/01/2022

    43 - How to Stop Falling Off The Wagon

    Firstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least.  Today we look at:  Falling off is a deficiency in either push or pull motivation  Proper assessments to predict when you'll unravel  Knowing 'life' will get in the way - and dealing with it Building a connection within your trainer  Vetting your place to workout

    37 min
  4. 42 - New Years Goals, Creating Habits and Planning for 2022

    18/01/2022

    42 - New Years Goals, Creating Habits and Planning for 2022

    It's 2022! Welcome back, Viewers! If there's one thing we want you to take into the new year, it's sustainable habit creation. So let's chat about it. Let's anticipate you falling off the bandwagon at some point before it even happens.  Catch up with our Thrive Program at  www.360view.co/thrive

    25 min
  5. 41 - Family Time - It Would Be Fun They Said

    14/12/2021

    41 - Family Time - It Would Be Fun They Said

    Christmas family time - it would be fun they said!  Family time can be challenging when everyone is together for the first time in a year, for multiple days on end, with lots of stress and a little bit of alcohol. What could possibly go wrong!

    27 min
  6. 40 - Exercise for Fun's Sake

    02/12/2021

    40 - Exercise for Fun's Sake

    Just exercise for fun's sake!  In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise?  How to make exercise fun  The exercise stigma  Addiction to HIIT workouts  How much do you need to exercise to see results?  Disconnection and Sleep Regulation  Training vs Exercise  EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

    38 min
  7. 39 - Non-negotiable Food Rules To Reach Your Goals

    15/09/2021

    39 - Non-negotiable Food Rules To Reach Your Goals

    There is always going to be some give and take whether you're trying to achieve 5kg fat loss, a body composition overhaul, peak performance or top strength. If someone tells you that you can eat two slices of cake and a bottle of wine every night and achieve your goals, they're probably lying to you....  SO, here are the non-negotiable rules we hold around nutrition. To make sure you can have some cake and a glass of wine, and not feel like you need to cut out everything you love.  EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

    35 min
  8. 38 - Does Laziness Exist?

    31/08/2021

    38 - Does Laziness Exist?

    A common gripe we all have (generally about one person or another), is how lazy someone is! If only they'd JUST do the things they needed to. Life would be better for you, and for them. In this episode, we look at why chronic laziness is so frustrating, as well as why it exists. Our hope is that this can give you a different view of why people are lazy and unmotivated.  EXPLORE OUR THRIVE PROGRAM www.360view.co/thrive  We'd love to hear from you, catch up with us: Email - contact@360view.co Instagram - @360view.co Facebook - https://www.facebook.com/360view.co

    16 min
See All (43)

4.7
out of 5
13 Ratings

About

360 View is for people who are tired of an all-or-nothing approach to health and want to unlock sustainable wellness. Unlike traditional health regimes, 360 View encompasses a holistic approach to wellness by exploring psychology, nutrition, movement, exercise, and relationships. We encourage you to look at the bigger picture, and become more conscious of all aspects of health in the process.

Information

  • Creator
    Ben Groth & Katie Tebbatt
  • Years Active
    2020 - 2022
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Ben Groth & Katie Tebbatt