5 Star Wellbeing Podcast

Arwen Bardsley
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED TWICE WEEKLY

A podcast to help you get your energy and balance back!Theme Music: Guitaro by Ian Hildebrand

  1. Greg Wieting - is your pain, anxiety or depression really unresolved trauma?

    20/12/2022

    Greg Wieting - is your pain, anxiety or depression really unresolved trauma?

    This is a fascinating and important conversation with leadership coach and healer, Greg Wieting. Greg addresses the unique causative factors at play beneath pain, anxiety or depression - namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance. Greg loves to work with leaders to help them to be vessels of healing within their organisations, starting with themselves. For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    50 min
  2. Neil McKinlay - Meditation Myth Busting and More

    11/12/2022

    Neil McKinlay - Meditation Myth Busting and More

    Neil McKinlay is a meditation teacher and mentor. In this lovely interview he melts down a number of myths about meditation, breaking it open as a practise for everyone, with many benefits that find their way into everyday life. For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    1h 1m
  3. David Green - getting to know your soul purpose

    04/12/2022

    David Green - getting to know your soul purpose

    David Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world. For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    58 min
  4. Tim Swackhammer - how to have a healthy home

    27/11/2022

    Tim Swackhammer - how to have a healthy home

    Tim Swackhammer, founder and CEO of Mold Medics, is passionate about helping people with practical solutions to environmental issues within their homes, so they can feel safe and comfortable, and most importantly - well! For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    1h 6m
  5. Jennifer Moore - are you an empath and how to survive if you are

    17/11/2022

    Jennifer Moore - are you an empath and how to survive if you are

    Jennifer Moore holds a Master’s Degree in Psychology & Religion, and is an Accredited Master Trainer for EFT International, as well as a bestselling author. Today Jen will help you to determine if you really are an empath and give you some hints about how to manage everyday life in this situation.  We also talk about EFT - or tapping - and its wonderful benefits in re-setting the nervous system. For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    52 min
  6. Dan Clouser - how have less and live more

    06/11/2022

    Dan Clouser - how have less and live more

    Dan Clouser gave up everything from the previous 30 years of his life - other than his wife and his dog! - to take up a life on the road, meeting new people, having adventures, speaking and writing and being of service to the communities he travels through.  Find out how and why he did this and how he has found that letting go of stuff makes a whole lot of room for a more meaningful life to come in. For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    57 min
  7. Rachel Awes - why it is so important to pay attention and find your joy

    26/10/2022

    Rachel Awes - why it is so important to pay attention and find your joy

    Rachel is a psychologist and illustrated self-help author.  She is also an art playgroundist and clothing ambassador, who loves listening to the beauty in people to help them notice their true selves and find their joy. For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    57 min
  8. Elizabeth Louis - how to change your thoughts and change your life

    16/10/2022

    Elizabeth Louis - how to change your thoughts and change your life

    Liz is an Executive Performance Coach, who specialises in neuropsychotherapy.  She's on the show today to help us all increase our cognitive awareness so that we can live more of the life we want.  For all the show notes and contact details head on over here. If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. Thanks so much for listening! For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website. Please join me on socials as well: Facebook Instagram LinkedIN Music by Ian Hildebrand

    1h 2m
See All (58)

Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast to help you get your energy and balance back!Theme Music: Guitaro by Ian Hildebrand

Information

  • Creator
    Arwen Bardsley
  • Years Active
    2020 - 2022
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2023 5 Star Wellbeing Podcast
  • Show Website
    5 Star Wellbeing Podcast