18 episodes

A podcast to help you get your energy and balance back!Theme Music: Guitaro by Ian Hildebrand

5 Star Wellbeing Podcast Arwen Bardsley

    • Health & Fitness
    • 5.0 • 3 Ratings

A podcast to help you get your energy and balance back!Theme Music: Guitaro by Ian Hildebrand

    Aries Season

    Aries Season

    Welcome back to Season 2 of the 5 Star Wellbeing podcast!

    It's great to be back in 2021 and to start the season off with the newest aspect of my work, astrology, and specifically medical astrology.  This episode is all about Aries, the first sign of the zodiac.

    For all the show notes and contact details head on over here.

    If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    • 27 min
    Creating a Healthy Environment in your Home - Interview with Laudy Cincotta from Clean Fresh Group

    Creating a Healthy Environment in your Home - Interview with Laudy Cincotta from Clean Fresh Group

    It was a delight to be able to do my final podcast interview for 2020, and Season 1, in person, instead of over Zoom!
    This is a wonderful discussion with Building Biologist, Laudy Cincotta, covering all the things that you may not know about how to create a healthy environment in your home.

    The 5 Star Wellbeing Podcast will be on a break now until February 2021.  I'd love to hear from you about what wellbeing topics you'd like me to cover next year, and if you have someone in mind that you'd love me to interview.
    For all the show notes and contact details head on over here.

    If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    • 1 hr 16 min
    2020 Festive Season: 5 Steps to Making the Most of It!

    2020 Festive Season: 5 Steps to Making the Most of It!

    The festive season is always a time of stress, which can take a lot of the joy out of it. 

    So, I thought I'd bring you the Evenstar 5 Star Wellbeing approach to the Festive Season to help you make the most it by feeling fabulous the whole way through. 

    I even give you some gorgeous ethical and sustainable gift ideas!

    For all of the show notes and links go here.

    • 33 min
    Making sense of Anxiety and Depression with author, Peter Symons

    Making sense of Anxiety and Depression with author, Peter Symons

    I was very lucky to get to spend some time talking with Peter Symons, author of the book "Brain-Fuel Depletion: making sense of anxiety and depression".

    Peter and his co-author, Dr Clyde Jumeaux, have developed the brain-fuel depletion (BFD) model to help people understand what is going on at a physiological level when they've been diagnosed with anxiety or depression. Or when they're simply experiencing one or more of the common symptoms that could lead to this kind of diagnosis. 

    The BFD model gives people knowledge and along with that, hope, that they do not need to live with debilitating symptoms, as well as the understanding of what steps to take to recover.
    For all the show notes and contact details head on over here.

    If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    • 55 min
    Exam Prep - Stress Less, Exercise More - Jackson Bardsley Interview

    Exam Prep - Stress Less, Exercise More - Jackson Bardsley Interview

    It's that time of year in Australia, when there are thousands of students across the country getting ready for end of year exams and assessments for high school and university.

    In this interview I speak with Year 12 student and aspiring elite level sportsperson, Jackson Bardsley (and yep he's also my first born!) about how movement/ exercise is imperative for stress management and good mental health hygiene.

    For all the show notes and contact details head on over here.

    If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    • 31 min
    Food for Love

    Food for Love

    I am so pleased to be able to bring you my second interview with Clinical Nutritionist, Holly Niles, to talk to us all about the foods that are going to help to improve and balance our Love Energy! 

    Who doesn't need a little more love in their life, right?!

    For all the show notes and contact details, head on over here.

    If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    • 49 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

PiscesPatrice ,

Informative and Uplifting

Such a lovely podcast. Reiki practitioner Arwen explains the benefits of Reiki and how remote reiki works and can benefit our everyday lives. It was also great hearing from one of Arwen’s clients who has consulted via remote reiki for some time and who spoke of the benefits first hand. Highly recommend this podcast for anyone seeking to enrich their health, wellbeing and everyday life.

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