50ish & Fab

KC Sonshine
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50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

  1. 4 hrs ago ·  Bonus

    Tried to Break You… But You're Still Here | Moment Before Monday

    Some people, places and things tried their best to break you. But they didn't. You survived the betrayal. The diagnosis. The heartbreak. The loss. The toxic relationship. The season you were certain would take you out. And somehow… you're still here. In this Moment Before Monday, KC Sonshine gets real about what it means to survive life's hardest seasons—and the moment we stop asking "Why did this happen to me?" and start asking, "What am I going to do with what I survived?" Because the worst thing that happened to you does not get to become the truest thing about you. This is for every woman rebuilding, healing, starting over, finding her faith again, or simply learning to give herself credit for making it through. And it sets the stage for Tuesday's deeply personal episode, I'm a Survivor: Escaping Domestic Violence & Reclaiming My Life. You survived the chapter. Now you get to decide how the rest of the story is written. #WomenOver50 #LifeAfter50 #StartingOver #HealingJourney #Resilience #OvercomingAdversity #MidlifeWomen #PersonalGrowth #FaithOverFear #WomenEmpowerment #SecondAct #50ishAndFab #MomentBeforeMonday #KCSonshine #WomenOver50 #LifeAfter50 #StartingOver #HealingJourney #Resilience #MidlifeWomen #PersonalGrowth #WomenEmpowerment #50ishAndFab #MomentBeforeMonday

  2. 5 hrs ago ·  Bonus

    You Might Also Like: A Better Way to Money

    Introducing Financial Curveballs: How to Take a Hit, Make a Plan, and Come Back Stronger from A Better Way to Money. Follow the show: A Better Way to Money Most people dealing with debt don’t talk about it. They rationalize, minimize, or wait for a “better time” that never seems to arrive. Lynnette Khalfani-Cox did the same—reporting on personal finance for a living the whole time—before she confronted it, paid it all off, and built the kind of financial stability she now helps others find. Host Jennifer Borget sits down with  New York Times bestselling author of Bounce Back: The Ultimate Guide to Financial Resilience to explain how anyone can recover from a financial curveball. Lynnette shares how debt creeps in and takes over, why the standard advice doesn’t always work, what it takes to get out, and ways to build a better financial future. And debt is just one thing that can knock people off course. Lynnette’s Dreaded D’s cover the full list—divorce, death, disability, downsizing, and more. Listen here to get a game plan for when life takes a turn.  Download your free Family Finances workbook and start building a plan that holds up when life knocks you off course TODAY: https://www.northwesternmutual.com/podcast/ Connect With Lynnette Khalfani-Cox Lynnette’s website: https://lynnettekhalfanicox.com/about/Lynnette’s book: https://www.amazon.com/Bounce-Back-Ultimate-Financial-Resilience/dp/1394205163/ Connect With Northwestern Mutual Facebook: https://www.facebook.com/northwesternmutualInstagram: https://www.instagram.com/northwesternmutual/LinkedIn: https://www.linkedin.com/company/northwestern-mutual/TikTok: https://www.tiktok.com/@northwesternmutual Episode Page: https://www.northwesternmutual.com/life-and-money/how-to-pay-off-debt-and-recover-from-financial-setbacks Digital Asset: 29-5697-10 Getting Family Finances Right: A Workbook LinkedIn: https://www.linkedin.com/showcase/a-better-way-to-money-podcast/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: A Better Way to Money

  3. 5 days ago

    50 Shades of Grey Hair | Dating After 50: Red Flags, Green Flags & Second Chances

    What if the biggest dating mistake after 50 isn't choosing the wrong person... but ignoring what you already know? In this candid, funny, and refreshingly honest episode, KC Sonshine pulls back the curtain on modern dating after 50—from online dating and romance scams to red flags, green flags, second chances, and the wisdom that only life can teach. Whether you're divorced, widowed, happily single, or ready to love again, this conversation is packed with the laughs, truth, and "I wish somebody had told me this sooner" moments every grown woman deserves to hear. Because after 50, we're no longer chasing chemistry—we're choosing character. We're not looking for someone to complete us; we're looking for someone who complements the life we've already built. If you've ever wondered whether love is still possible, how to date with confidence, or how to protect your heart without closing it, this is the episode you don't want to miss. Fair warning: You may never look at "potential" the same way again. #DatingAfter50 #DatingOver50 #LoveAfter50 #DatingAdvice #RelationshipAdvice #RedFlags #GreenFlags #OnlineDating #DatingApps #LoveBombing #HealthyRelationships #SingleAfter50 #WomenOver50 #MidlifeDating #SecondChances #MatureDating #Over50AndFabulous #50ishAndFab #KCSonshine #50ShadesOfGreyHair

  4. 6 Aug ·  Bonus

    Before the Grey Hair, There Were Red Flags | Moment Before Monday

    Molly, you in danger girl, IF you're dating without following some simple tips to stay safe.  In this week's Moment Before Monday, KC Sonshine reminds us that dating after 50 isn't about finding someone to complete you—it's about making sure no relationship costs you the woman you've worked so hard to become. Whether you're single, dating, divorced, widowed, or simply learning to love yourself again, this heartfelt reset explores why peace is more attractive than butterflies, why red flags rarely introduce themselves as red flags, and why your greatest relationship begins with trusting yourself. Because after fifty, the goal isn't just to find love…It's to recognize the kind that's worthy of you. #MomentBeforeMonday #50ishAndFab #WomenOver50 #Survivor #Resilience #HealingJourney #PersonalGrowth #FaithOverFear #WomenEmpowerment #MidlifeReinvention #OvercomingAdversity #SelfWorth #KCsonshine

  5. 4 Aug

    They Say I'm Crazy, For Swiping...Dating After Fifty (A Jill Scott It's Love Confession)

    They say I'm crazy the way you got me open, baby! KC Sonshine is channeling her inner Jill Scott this week, and y'all... she brought the receipts. 😂💕 On this episode of 50ish & Fab, KC gets into dating after 50 — the apps that are worth your $2.99, the ones that are straight-up scam central, and one first-date story so wild it involves a Macy's bag, a marriage proposal, and a number so low she had to check her math twice. She's also telling on herself about the one thing that changes about your underwear drawer after 50 (you'll know it when you hear it), plus the profile photo mistake almost every midlife dater is making right now. Part comedy hour, part real talk, part love letter to Jill Scott's "It's Love," this is the episode your girlfriends are going to be quoting for weeks. You gotta hear this one for yourself. If you're 50+, single, recently divorced, widowed, or just dating again after a long break — press play, this one's for you. 💬 New episodes of 50ish & Fab drop weekly. Like, share, subscribe, and let us know in the comments — what's YOUR craziest dating-after-50 story? Follow 50ish & Fab everywhere you get your podcasts. #50ishAndFab #DatingAfter50 #MidlifeDating #OverFiftyAndFabulous #ItsLoveJillScott #DatingAppsOver50 #SingleAfterFifty #GrownWomanEnergy #KCSonshine #HotFlashReport #DatingAdvice #SelfLoveJourney #WomenOver50 #PodcastForWomen

  6. 21 July

    I'm Reclaiming 'Childless Cat Lady' — And Here's Why, It's a Compliment!

    "Y'all, let's talk about it. They called us 'childless cat ladies' like it was supposed to be an insult — but baby, I've been mothering half of Bed-Stuy with nieces, nephews, and bonus babies who don't even share my blood." On this episode of 50ish & Fab, KC Sonshine gets real about the choices that got her here: surviving domestic violence, walking away from relationships that could've cost her everything, and choosing herself when nobody was clapping for it. This ain't a sob story — it's a testimony. Fiftyish, fabulous, and still standing on her own two feet, KC breaks down why 'childless' was never the same as alone, and why every hard choice she made was really just her saying yes to her own life. Throw your hands up if you know exactly what she means. ⚠️ Content note: themes of domestic violence. #HotFlashReport #KCSonshine #ChildlessCatLady #ChosenFamily #DVSurvivor #ReclaimingMyNarrative #BlackWomenPodcast #WomenOver50 #ChildlessNotAlone #WomenSupportingWomen

  7. 20 July ·  Bonus Video

    Your Life Doesn't Need Their Approval. Purpose & Legacy After 50 | Moment Before Monday

    Not every woman's purpose comes with a husband and children—and a life that looks different is not a life that is less. In this Moment Before Monday, KC Sonshine opens up about infertility, an unhealthy relationship, and the future she once believed she was supposed to have. What felt like devastating disappointment eventually revealed itself as the protection she did not know she needed. Society still measures too many women by marriage and motherhood. But legacy has never had only one path. Some women raise children. Some build companies, strengthen communities, mentor generations, and pour into lives that may never share their DNA—but will always carry their impact. This is your reminder to stop seeking approval for the life you were actually given. Rejection can be protection. Disappointment can be redirection. And your purpose was never anyone else's to permit. Watch the full conversation Tuesday: 'F' Your Childless Cat Lady: Redefining Womanhood, Purpose & Success After 50. Share this with a woman who needs the reminder—and subscribe so you never miss a Moment Before Monday. We're not winding down. We're leveling up. #WomenOver50, #PurposeAfter50, #ChildlessNotLess, #LifeAfter50, #ChildfreeWomen, #LegacyBeyondMotherhood, #WomensEmpowerment, #MidlifeWomen, #DivineProtection, #SecondActWomen, #ChildfreeByCircumstance, #SelfWorth

  8. 14 July

    I Am Not My Hair… But She's Still Gotta Be Fly | Natural Hair & Beauty After 50

    Tell the truth and shame the devil: KC Sonshine has been natural since 1998 — and still hasn't worn her own hair out in years. You can be more than your hair and still want it to be fly. Between braids, weaves, wigs and "anything that starts with a W," protective styling was supposed to protect the hair. But what happens when the style becomes permanent — and the creamy crack starts whispering your name again? In this funny, unfiltered episode of 50ish & Fab, KC confronts the complicated relationship between Black women, natural hair, aging, and beauty after 50 — including research raising serious questions about chemical straighteners and hormone-related cancers. NIH's Sister Study found women who used hair straighteners frequently had roughly double the uterine cancer risk, and about 60% of the straightener users studied were Black women. Source: nih.gov/news-events/news-releases/hair-straightening-chemicals-associated-higher-uterine-cancer-risk Then it's the tips nobody hands you at 50: a DIY avocado-olive oil-honey hair mask, a castor-peppermint scalp massage oil, why your skin needs daily sunscreen and retinol done right, and the vitamin D deficiency so many Black adults over 50 don't know they have. Expect honest confessions and practical wisdom, plus one very important reminder: "I am not my hair" does not mean she can come outside looking any kind of way. Press play, then tell us in the comments: what's one beauty rule you're finally ready to break after 50? And tag the sister who already knows exactly which side of team-wash-and-go vs. team-protective-style-forever she's on. Subscribe to 50ish & Fab for real conversations about beauty, confidence, and thriving after 50 — and leave a quick rating, it's how new listeners find us. Then catch producer Roger on Brunch, Blaze & Babble, and get your reset with Moment Before Monday before next week starts making demands. Because we're not winding down. We're leveling up. #50ishAndFab #IAmNotMyHair #NaturalHairAfter50 #BlackWomenAndHair #ProtectiveStyles #CreamyCrack #BeautyAfter50 #HairCareAfter50 #SkincareAfter50 #ConfidenceAfter50 #WomenOver50 #KCSonshine

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About

50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

Information

  • Creator
    KC Sonshine
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    50ish & Fab