A Healthy Move

Di Shepherd
  • 5.0 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love.

  1. 26. Overcome Feeling Intimidated at the Gym

    04/06/2023

    26. Overcome Feeling Intimidated at the Gym

    I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey. So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session. SHOW NOTES: As mentioned in today’s episode - Grab details on my Personalised Coaching Program HERE and Customised Workout Plans HERE Or drop me a DM on Instagram @ahealthymove

    11 min
  2. 25. Ways to Make Time for Exercise

    11/05/2023

    25. Ways to Make Time for Exercise

    If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals. SHOW NOTES: Grab details on my Accountability Coaching Program and Customised Workout Plans HERE or drop me a DM on Instagram @ahealthymove

    10 min
  3. 24. Healthier Easter Ideas

    05/04/2023

    24. Healthier Easter Ideas

    Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier to avoid undoing any of those health and fitness goals you've been working hard at over the start of this year. SHOW NOTES: As mentioned in today’s episode; Healthy Choc Chip Hot Cross Buns by Sarah Wilson HERE Healthy Cacao, Coconut and Date Bliss Balls HERE

    8 min
  4. 23. Declutter Your Mind & Space with Bridget Johns

    30/03/2023

    23. Declutter Your Mind & Space with Bridget Johns

    Declutter your Mind and Space with my special guest Bridget Johns, a Professional Organiser and Declutter Coach. Bridget is a master of creating space for her clients by teaching how to declutter homes, phones, calendars and minds to collect moments and not things… and in today’s episode we explore the topic of the ‘mental load’ often carried by women and how we can use decluttering to help reduce feelings of overwhelm and stress, along with her top tips to getting started with reducing clutter and getting organised SHOW NOTES: To connect with Bridget Johns from Be Simply Free over on Instagram head here: @be.simplyfree - To access six free videos to help you declutter your kitchen, toys, office, sentimental items and linen cupboard join the Be Simply Free community group https://www.facebook.com/groups/besimplyfreecommunity  - The Clear Clutter Find Time Course is run 3 times per year - Feb, Jun & Sept - Bridget also offers 1 on 1 Private Coaching - get in touch to find out more - https://besimplyfree.com.au/

    40 min
  5. 22. Creating Joy for You

    23/03/2023

    22. Creating Joy for You

    Don’t get caught up on the hamster wheel of life - let’s make time to create some intentional moments of joy for the short term and longer term to help you reduce the risks of stress, resentment, anxiety or burnout. Joy is such a beautiful and often forgotten about moment that we should create more time and space for. So let’s brainstorm in this weeks episode, a ‘menu’ of things that we love, and can turn to for both every day moments and things we can also plan for in the longer term, to create more intentional moments of joy in our lives for a healthier way of living.

    7 min
  6. 21. Overcoming Gym Intimidation

    09/03/2023

    21. Overcoming Gym Intimidation

    Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is and how to use it. So let me share some tips on how to get comfortable with heading into the gym for your next workout. WAYS I CAN HELP YOU TRAIN: 4 Week Customised Workout Plans 1 on 1 Accountability Fitness Mentoring and Coaching For more details head HERE

    12 min
  7. 20. Is It Time for a Digital Detox

    02/03/2023

    20. Is It Time for a Digital Detox

    In this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships As mentioned in today’s episode: Take control of your time with these clever apps Rescue Time - https://www.rescuetime.com/ Freedom - https://freedom.to/features

    16 min
  8. RTT + Overcoming Self-Doubt with AJ Davis

    23/02/2023

    RTT + Overcoming Self-Doubt with AJ Davis

    In this week’s episode I’m joined by my very special guest AJ Davis, a Business Mindset Coach and Rapid Transformation Therapist, who helps women breakthrough limiting beliefs. Together, we explore the topics of self-doubt, procrastination and perfectionism, and how RTT can rapidly transform your thoughts to help you move from feeling stuck into taking action with positivity and self-belief. AJ Davis is a Business Mindset and Rapid Transformation Therapist (RTT) and runs her own business Change Your Thoughts. Grab your FREE Audio Download to Silence Self-Doubt HERE To get in touch with AJ and find out more about RTT, you can make contact here: Website: https://changeyourthoughts.com.au/ Instagram: @aj.mindcoach

    55 min
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About

Hints, tips and real conversations on all things health, fitness and well-being... to help make ‘a healthy move’ for a life that you love.

Information

  • Creator
    Di Shepherd
  • Years Active
    2022 - 2023
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2022 A Healthy Move Di Shepherd
  • Show Website
    A Healthy Move