The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

Chrysallis - Michael and Janet Parsons
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A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.

  1. 07/12/2025

    Unshakeable: Building Mental Toughness in a World Full of Noise

    In a world overflowing with opinions, pressure, and distraction—how do you stay calm, focused, and confident?  In this episode of The Mind Compass, Janet and Michael explore what it means to become truly unshakeable. From elite athletes and visionary leaders to everyday heroes, you’ll discover how mentally tough people rise above the noise and stay steady in the storm.  You’ll learn how to:  Strengthen your inner compass when the world gets loud  Build daily rituals that anchor your mind  Reframe challenges into opportunities for growth  Develop the calm confidence of people who don’t just survive pressure—they thrive under it  Featuring stories from Nelson Mandela, Bethany Hamilton, David Goggins, Serena Williams, and more, this episode will help you build resilience that lasts.  🎧 Listen now to learn how to train your mind for focus, calm, and unshakeable confidence.  Download your free Unshakeable Workbook at www.chrysallisgroup.com.au or email info@chrysallisgroup.com.au to get your copy.

    10 min

  2. 11/11/2025

    The Identity Shift – Becoming the Person Your Goals Require

    Are you ready to become the person your goals are calling for?  In this episode of The Mind Compass, Michael & Janet explore The Identity Shift—the powerful mindset move that transforms goals from distant dreams into lived reality. Because goals don’t just require effort… they require evolution.  You’ll discover: ✔️ Why most goals fail without an identity shift ✔️ How habits, language, and environment shape your future self ✔️ Inspiring stories from Michael Phelps, Oprah Winfrey, Nelson Mandela, Arnold Schwarzenegger, and more ✔️ Practical tools—like identity journaling, “as-if” actions, and future self affirmations—that help you step into the version of you who already lives your goals  As Jim Rohn said: “Success is something you attract by the person you become.”  👉 Listen now and take your first step into the identity your goals require.

    8 min

  3. 15/10/2025

    The Comparison Trap

    Ever lost hours scrolling only to feel like you’re falling behind? That’s the Comparison Trap—and in the digital age, it’s more dangerous than ever.  In this episode of The Mind Compass, Michael & Janet unpack why comparison steals joy and erodes confidence, and what you can do to reclaim your lane.  You’ll discover: ✔️ The brain science behind why comparison feels addictive ✔️ How to interrupt the “scroll spiral” before it drains your energy ✔️ Simple daily practices—gratitude, journaling, reframing—that anchor you in your journey  With stories from sport, business, and everyday life—plus wisdom from voices like Oprah, Brené Brown, and Teddy Roosevelt—this episode will help you shift from comparison to clarity, and from envy to inspiration.  👉 If this episode helps you refocus, share it with a friend who needs it too.

    9 min

  4. 12/10/2025

    How to Thrive in a Rapidly Changing World : The Adaptability Advantage:

    In a world where change is constant and uncertainty is the norm, adaptability is no longer just a soft skill—it’s a survival skill. But more than that, it’s your competitive edge.  In this episode of The Mind Compass, Janet and Michael explore how to develop the adaptability mindset—equipping you with tools to stay calm under pressure, pivot with purpose, and bounce forward (not just back) when life shifts.  Whether you’re navigating workplace change, personal upheaval, or just trying to keep up with life’s pace, this conversation is your guide to emotional flexibility and thriving in motion.  Today, you’ll learn: ✔️ Why adaptability is the new superpower in work and life ✔️ The neuroscience of how our brains resist change—and how to override it ✔️ Three powerful mindset shifts to help you stay flexible and future-ready ✔️ Practical tools to stay grounded, clear-headed, and resilient in uncertainty ✔️ Wisdom from Charles Darwin, Carol Dweck, and Angela Duckworth  Adaptability isn’t about being fearless—it’s about being fluid. You can’t control every storm, but you can learn to sail with shifting winds.

    11 min

  5. 07/10/2025

    From Fear to Fuel: Turning Anxiety into Action

    Anxiety is universal—but it doesn’t have to hold you back. In this episode of The Mind Compass, Michael and Janet unpack how to shift fear from something that paralyzes you into a force that propels you forward.  You’ll discover the neuroscience of anxiety, practical tools to reframe stress, and real-life stories of resilience that prove fear can be the spark for action and growth.  🌟 In this episode, you’ll learn: ✔️ What’s happening in your brain when anxiety strikes—and how to hack the response ✔️ Tools to transform nerves into focus and drive ✔️ How to build resilience so fear becomes a stepping stone, not a roadblock  If you’ve ever felt fear steal your confidence or stop you from moving forward, this episode will give you the roadmap to reclaim your power.  Tune in and learn how to turn your fear into fuel.  #themindcompasspodcast #chrysallis #mindsetgrowth

    9 min

  6. 06/10/2025

    Beating the Bullies: How to Reclaim Your Power and Self-Worth

    Bullying isn’t just something that happens in childhood—it can follow us into adulthood through toxic relationships, frenemies, controlling workplaces, and even the voices in our own heads.  In this empowering episode of The Mind Compass, we explore what bullying looks like in all its forms—overt and subtle—and how to rise above it with strength, strategy, and self-worth. Whether you've been the target of external criticism or your own inner bully, this episode will help you take back your power.  Because no one—not even your own inner critic—gets to decide your value.

    10 min

  7. 01/10/2025

    How to do a Digital Detox: Reclaiming Focus and Mental Clarity in a Noisy World

    Do you ever feel like your brain just won’t stop buzzing? Constant notifications, endless scrolling, and always being “switched on” can leave you scattered, anxious, and exhausted. In a world of pings, screens, and noise—mental clarity has become a rare superpower.  In this episode of The Mind Compass, Michael and Janet explore how to break free from digital overwhelm and reclaim the focus, energy, and calm you deserve. You’ll discover why your brain feels drained by tech overload, how constant stimulation affects your memory, sleep, and productivity—and, most importantly, simple tools you can start today to build healthier boundaries with screens.  Because this isn’t about quitting technology—it’s about taking back control.  In this episode, you’ll learn: ✔️ How digital overwhelm drains your brain’s power and energy ✔️ The real impact of tech on memory, productivity, sleep, and anxiety ✔️ Practical tools to reclaim focus, create white space, and protect your peace of mind  Your attention is one of the most valuable things you own—protect it, train it, and detox it.

    12 min

  8. 29/09/2025

    Unmasking the Real You: Exploring the Masks We Wear

    We all wear masks—at work, at home, even online. They protect us, but they also hide us. In this episode of The Mind Compass, Janet and Michael explore the different masks we put on—the corporate mask, the joker/entertainer mask, the dad mask, the bravado mask, and even the husband mask—and the hidden cost of keeping them on.  Michael shares personal stories about juggling roles, including the bravado mask where positivity sometimes covers pain. You’ll also hear about a close friend who grew up wearing survival masks, and how Charlie Sheen’s infamous “winner” mantra revealed the dangers of bravado gone too far.  This episode will help you see: ✔️ Why we wear masks—and the cost of hiding behind them. ✔️ How masks show up in everyday life, from the office to social media to Hollywood. ✔️ Practical steps to start removing masks and building deeper, more authentic connections.  Listen now to discover how dropping your masks can create more love, freedom, and real connection.

    11 min
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About

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.

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