ADHD Her Way

Johanna Badenhorst
  • 4.8 (23)
  • MENTAL HEALTH
  • UPDATED WEEKLY

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.

  1. 4 DAYS AGO

    Late Diagnosis at 40: A Psychologist’s ADHD Story with Sarah Wills

    In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences. Chapters 00:00 Introduction to Sarah and Her Journey 02:08 The Impact of ADHD Diagnosis on Personal and Professional Life 04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis 07:17 Understanding the Unique Challenges Faced by Women with ADHD 10:17 The Role of Hormones and Life Changes in ADHD Symptoms 13:19 Finding Compassion and Acceptance in ADHD 15:44 Strategies for Managing ADHD in Daily Life 18:18 The Importance of Neurodiversity in Psychological Practice Keywords ADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support

    20 min
  2. 66. Why Planning Can Leave You Feeling Behind and Your 2026 Planner Fix

    5 FEB

    66. Why Planning Can Leave You Feeling Behind and Your 2026 Planner Fix

    In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibility in goal setting, and the significance of externalizing thoughts to manage mental load. Johanna invites listeners to a holistic year planning workshop designed to create supportive and realistic planning systems that align with individual energy and rhythms. Join my live workshop on February 9 if you want to approach planning differently! Save your seat here If you want to work with Johanna or you would like to give feedback check out: www.johannabadenhorst.com or email hello@johannabadenhorst.com.

    19 min

  3. 8 JAN

    65. Burnout Prevention for ADHD and Autistic Kids and Adults with Sandhya Menon

    In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way. Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management, is a missing piece in both parenting and mental health. Together, they explore: Why burnout is so common for neurodivergent people. How energy accounting helps us understand what drains and restores us. Why accommodations are not “special treatment” but essential supports. And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike. This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱 👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks 🔗

    34 min

  4. 22/12/2025

    Reflecting on 2025 as a Neurodivergent Business Owner

    In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business. She breaks down what didn’t work, what unexpectedly did, and the insight that helped her stop forcing outcomes and start making clearer decisions. The conversation touches on community, misalignment, and why many women lose clarity not because they lack strategy, but because they’ve drifted away from what originally energised them. The episode ends with a simple journaling prompt that helps listeners identify what’s worth carrying into 2026 and what can be left behind. If you’re heading into a new year wanting more clarity and less noise, this episode will give you a fresh place to start. To Work with me: 2025 reflections, personal growth, grief, community support, business challenges, childhood passions, intentions for 2026

    17 min

  5. 11/12/2025

    63. Emotional Spending and Making Sense of ADHD Money Patterns with Tina Matthews

    In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways ADHD can significantly impact money management due to impulsivity.Understanding hormonal cycles can help in managing spending habits.Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.Emotional regulation plays a crucial role in financial decisions.Simplifying financial management tools can reduce overwhelm for ADHD individuals.Tracking spending can lead to greater awareness and control over finances.Generational money stories can influence current financial behaviors.Financial literacy is essential for making informed decisions.Using technology can aid in managing finances effectively.It's important to approach financial changes gradually to avoid overwhelm.keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant You can find Tina her instagram: @theadhdaccountant Get in touch with Johanna and the podcast: Follow ⁠⁠⁠⁠@psychologistjohanna⁠⁠ and ⁠⁠@adhdherway⁠⁠ Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events. Please leave a comment and a rating! Thank you for listening.

    40 min

  6. 02/12/2025

    62. Starting a Podcast: My Biggest Lessons From 0 to 52K Downloads

    In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin. For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop!📅(Replay available) ⁠⁠👉 SAVE YOUR SEAT⁠⁠ Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open)💛⁠⁠ Apply here!⁠⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs & upcoming eventsEmail: ⁠⁠hello@johannabadenhorst.com⁠

    20 min

  7. 27/11/2025

    Brand Strategy and Ethical Marketing for ADHD Entrepreneurs with Amy Pearson

    In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship. We unpack: how self-doubt can sabotage our momentum why ethical marketing actually sells better the power of niche messaging and why community support might just be the missing ingredient for women in business This conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive. You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/ Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

    46 min

  8. 19/11/2025

    60. Why Follow-Through Feels So Hard and the Burnout is Real

    Mini Series – Part 2: Why Follow-Through Feels So Hard Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor. Inside this episode I share:✨ Why follow-through feels harder for ADHD & AuDHD women✨ The Perfectionist–Procrastinator Loop (and how it kept me stuck)✨ How forcing productivity can actually trigger burnout✨ My recent Monday ‘spiral’ — and why I now call it data instead of failure✨ The moment I heard, “burnout isn’t real”… and what science really says✨ Why your systems matter more than your motivation Stress isn’t always something we can “push through”.When demands exceed our internal resources, our brain protects us — by freezing, delaying, overthinking, or shutting down.That’s not laziness. That’s biology. And this is where I believe ADHD women need a new approach to success one that honours pressure and capacity. For ADHD & multipassionate women in business📅 25 November at 7pm AEST (Replay available)Learn the five ADHD Work Modes, why follow-through collapses,and the practical pattern breakers that help you rebuild momentum. ⁠👉 SAVE YOUR SEAT⁠ Want to go deeper? Join me inside the brand new 2026 Sustainable Success Mastermind (Applications Now Open)💛⁠ Apply here!⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠www.johannabadenhorst.com⁠ for resources, programs & upcoming eventsEmail: ⁠hello@johannabadenhorst.com⁠ If you enjoyed this episode, please leave a rating or comment — it helps this reach the women who need it most.

    21 min
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Trailer

4.8
out of 5
23 Ratings

About

ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.

Information

  • Creator
    Johanna Badenhorst
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Johanna Badenhorst
  • Show Website
    ADHD Her Way

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