ADHDFEST BODYDOUBLING

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ADHDFest

Tara Pratt
  • 2.3 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. 🌙 Closing Shift Clean Before Bed

    2 DAYS AGO • SUBSCRIBERS ONLY

    🌙 Closing Shift Clean Before Bed

    Let's do a closing shift for your home! At the end of the day, energy can feel low after a full day of masking etc. OR you could bet the ADHD night owl. Whichever it is, future you will be super happy in the morning if you can push through and give this simple, steady, and supportive rest a go. Let's do it. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    26 min
  2. Low Energy, High Impact Digital declutter session 🤳

    17 MAR • SUBSCRIBERS ONLY

    Low Energy, High Impact Digital declutter session 🤳

    Phones, inboxes, downloads, photo libraries....notifications build up, screens become crowded and before long, opening your phone or laptop can feel a little overwhelming. So today we’re giving that space a gentle reset together. hit play and let's get started. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    31 min
  3. Mini Spring Clean Session! 💐

    9 MAR • SUBSCRIBERS ONLY

    Mini Spring Clean Session! 💐

    We’re moving through a series of small spring-clean style resets around the house. The little jobs that often get overlooked and the ones that quietly build up in the background. They don't need constant attention but definitely need a spring refresh! Let's go! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    31 min
  4. Laundry Focus Session! 🧺

    2 MAR • SUBSCRIBERS ONLY

    Laundry Focus Session! 🧺

    Laundry is one of those tasks that quietly multiplies. It’s visible. It’s physical. It takes up space in your home and in your mind. So for the next 20–30 minutes, we’re restoring order with one focused laundry session!! You can do it ❤️🙌 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    29 min
  5. 🎧 Kitchen Counters + Sink Only Body Double!

    25 FEB • SUBSCRIBERS ONLY

    🎧 Kitchen Counters + Sink Only Body Double!

    Today we’re giving the kitchen a focused reset concentrating on two main, high traffic areas: 1. counters 2. dishes because let's face it, when they're sorted, the whole kitchen feels MUCH better. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    33 min
  6. Tackle a Bedroom ✨🧼

    17 FEB • SUBSCRIBERS ONLY

    Tackle a Bedroom ✨🧼

    Today we’re giving your bedroom some attention. This is the room that holds us at the end of the day. The environment that either helps you exhale or keeps your brain slightly alert. So for the next 20–30 minutes, we’re creating a bedroom that feels: Calm Clear Supportive Ready for rest Lets do it! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    30 min
  7. Make the Bathroom Sparkle with me! 🧼

    10 FEB • SUBSCRIBERS ONLY

    Make the Bathroom Sparkle with me! 🧼

    If the bathroom has been one of those rooms you’ve been quietly avoiding, me too! We haven't done a back to basics, one room blitz for a while so let's just attack it today! A reset so this space feels usable, calmer, and less mentally loud. We’ll stay together for the next 20–30 minutes, and I’ll talk you through it step by step. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    30 min
  8. Out of Routine Survival 🙌

    2 FEB • SUBSCRIBERS ONLY

    Out of Routine Survival 🙌

    My brain is completely taken up by one big thing right now, staircase renovations! Do you have a project, work stress, family stuff, renovations, appointments, decisions? I want you to know this episode was made exactly for this moment. When something big is happening, it often feels like everything else should pause…
But real life doesn’t quite work like that, does it? We need to keep things ticking over but also acknowledge, a few things are going to slide in the short term, and that’s ok. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    18 min
See All (247)

Ratings & Reviews

2.3
out of 5
3 Ratings

About

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Tara Pratt
  • Years Active
    2022 - 2026
  • Episodes
    247
  • Rating
    Clean
  • Copyright
    © Tara Pratt
  • Show Website
    ADHDFest
  • Provider
    Tara Pratt

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