Ageing Unapologetically

Joan Markwell
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Remember when women our age used to seem old? Now, many of us feel like we’re just getting started. Host Joan Markwell, dives into honest, inspiring, often hilarious chats with women who are filling their cups, charging their batteries, and rewriting the rules of midlife. No filters, no apologies — just real stories, life lessons and hot tips on thriving through this next chapter. Smart, cheeky and full of heart. Ageing unapologetically - Because the best version of you isn’t behind you…She’s just getting started.

  1. 11/09/2025

    Jess Nash - talks building her career in tribute to her mother and how we too can all shine from within.

    Tune in for a refreshing take on ageing unapologetically and nurturing your skin from the inside out with Jess Nash - one of Sydney’s top rated facialists and awesome human. Discover surprising and insightful skincare tips for anyone wanting a natural radiant glow. From the importance of hydration to the benefits of probiotics and biohacking, this episode is packed with practical advice and personal stories. Expect to be taken on a ride with a few curve balls and belly laughs thrown in, this was fun.

    49 min

  2. 29/07/2025

    Amy Mitchell Empowering Women Through Powerlifting

    Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies! Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting. The conversation also highlights the significance of celebrating small wins, the benefits of walking, and the idea of ageing unapologetically while setting personal boundaries. Takeaways Injury is part of pushing your limits in sports.Strength training helps in building resilience against injuries.Powerlifting adds a competitive element to strength training.Women often underestimate their potential in fitness.It's difficult for women to gain bulk from weightlifting.Celebrating small wins is crucial for motivation.Walking is an accessible form of exercise for everyone.Starting strength training can have numerous benefits beyond physical strength.Setting boundaries is essential for personal well-being.Ageing should not limit one's potential in fitness. Connect with Amy Mitchell www.goddessoutdoorfitness.com.au Instagram @goddessoutdoorfitness; @amymitchell_healthcoach Work with Joan www.joanmarkwell.com Availability for face to face or online sessions. Connect with Joan instagram @joanmarkwell_

    41 min

  3. 02/07/2025

    Gail Rice talks Empowerment through Experience

    Would you call it brave to hire a sex worker for your 70th Birthday? How about asking for your money back when said worker did not provide the service? Today we talk to Gail Rice about her experience with this and what fabulous empowerment she gained from the experience. Her message to us is a good one ladies so plug in and press play. Takeaways Empowerment comes from taking risks and facing fears. Self-discovery is a journey that often involves unexpected encounters. Disappointment can lead to valuable lessons about expectations. Letting go of control can be liberating and necessary for growth. Understanding dependency and independence is crucial for personal development. Effective communication is key in relationships and self-expression. Ageing should be embraced, and asking for what we want is essential. Consent and communication have evolved, allowing for more open discussions. Vulnerability can lead to deeper connections and authenticity. Experiences that challenge us can lead to personal growth. Summary In this engaging conversation, Joan Markwell and psychologist Gail Rice explore themes of empowerment, self-discovery, and the complexities of ageing. They discuss the importance of taking risks, facing fears, and the lessons learned from both disappointing and fulfilling experiences. The dialogue emphasizes the need for effective communication in relationships, the evolution of consent, and the significance of vulnerability in fostering authentic connections. Gail shares her personal journey of navigating intimacy and the challenges of asking for what one truly wants, ultimately encouraging listeners to embrace ageing unapologetically and keep their 'battery charged' for new experiences. Connect with Gail on Instagram @gailrice.psych.writes Connect with Joan @joanmarkwell_ To work with Joan - www.joanmarkwell.com

    46 min
  4. Alena Turley - Reconnecting Body and Mind through her Squiggly life path.

    19/03/2025

    Alena Turley - Reconnecting Body and Mind through her Squiggly life path.

    In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer. Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on the themes of feminine power, visibility, and authentic storytelling, highlighting the journey of self-discovery and healing. In this engaging conversation, Alena and Joan explore themes of self-acceptance, empowerment, and the journey to authenticity. They discuss societal norms that dictate how women should present themselves, the importance of embracing one's true self, and the transformative power of physical mastery through martial arts. The conversation also delves into the connection between nature and well-being, the challenges of navigating menopause, and the significance of living unapologetically. Alena shares her personal journey of self-discovery and the lessons learned along the way, emphasising the importance of choice and self-care. Find Alena in Instagram HERE or on her website HERE Connect with Joan in Instagram HERE CLICK HERE to join the Ageing Unapologetically community  Please leave a review and subscribe to support this podcast. I very much appreciate your support.

    40 min

  5. 07/03/2025

    Joan Markwell - Finding Strength in Vulnerability, the story behind her podcast.

    In this engaging conversation, Joan Markwell shares her journey through fitness, motherhood, and the challenges of ageing. She reflects on her experiences as a trainer and mentor, the impact of physical injuries on her life, and the importance of humour and connection. Joan discusses her decision to stop drinking, face her grief, and embrace vulnerability, ultimately leading to the launch of her podcast, 'Ageing Unapologetically.' This episode highlights the resilience and strength of women as they navigate life's challenges and celebrate their journeys. Joan emphasizes the importance of community and support in motherhood.Humor plays a crucial role in coping with life's challenges.Physical injuries can lead to unexpected personal growth and clarity.Stopping drinking can lead to greater mental clarity and self-acceptance.Facing grief can be a cathartic and healing experience.Vulnerability is a strength, not a weakness.Women often downplay their achievements and need to celebrate themselves more.Joan's journey illustrates the power of resilience and adaptability.The podcast serves as a platform to empower women and share their stories.Ageing should be embraced unapologetically, free from societal expectations. To work with Joan go to her website joanmarkwell.com Book your free consult HERE CLICK HERE to join the Ageing Unapologetically community  Find me in instagram: @joanmarkwell_ Support Ageing Unapologetically and your continued listening: www.buymeacoffee.com/joanmarkwell

    44 min

  6. 19/02/2025

    Polly Staniford - Storyteller, spiritual healer and her belief in the power of bringing women together.

    In this conversation, Polly Staniford shares her journey of empowerment through her new venture, Star of the Sea, which focuses on women's healing and storytelling. She discusses the importance of women's circles, the power of reclaiming personal narratives, and the transformative experiences that come from retreats. Polly emphasizes the significance of authenticity, letting go of societal conditioning, and the spiritual connections found in nature, particularly during her travels to Ireland. The discussion culminates in a reflection on living unapologetically and embracing one's true self. If you have a story to tell or know someone that does, please reach out to Joan If you enjoyed this episode please leave a review, I would love that. Jx

    41 min

  7. 09/02/2025

    Lainie Jenkins - Finding alignment, self awareness and joy through Ayurveda in our busy, modern lives.

    Keywords Wellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundaries Summary In this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significance of self-care, especially for women navigating menopause. Lainie emphasizes the need for balance in life and the power of supportive communities in achieving wellness. The conversation also touches on personal growth, boundaries, and the transformative stories of individuals who have embraced these practices. Takeaways Community is essential for wellness and support. Ayurveda offers a holistic approach to health. Self-care should be a daily practice, not a luxury. Understanding your body can lead to better health choices. Menopause can be managed with Ayurvedic principles. Daily routines can significantly impact overall well-being. Boundaries are important for maintaining personal energy. Transformative stories inspire others to take action. Finding balance is key to a fulfilling life. Listening to your body is crucial for self-awareness and good health. Chapters 00:00 Introduction  01:06 Reconnecting and Building Community Through Fitness 03:20 Journey to Brisbane and Opening a Fitness Studio 05:22 Balancing Work and Family Life 08:11 Exploring Ayurveda and Its Connection to Yoga 10:57 Understanding Doshas and Their Impact on Health 13:36 The Role of Food in Ayurveda 16:19 Creating a Supportive Community for Women 18:56 Primal Habits and Modern Lifestyle Changes 21:28 Feeling Stuck: The Weight of Expectations Follow Joan on instagram @joanmarkwell_ If you would like more information about Joan's 10 day sleep challenge that will really rock your world with more and better sleep, pleaseDM via instagram

    47 min

  8. 23/01/2025

    Jackie Woods on adapting to change, self acceptance, becoming more unapologetic and asking for what she wants.

    Join Joan and Jackie for their conversation covering some of Jackie's journey into her fifties and what its take to stay relevant in a competitive media role and beyond. After going to high school together they re-entered each others lives in Covid so are getting to know where they are at now, the generational differences, how we have to adapt to change to stay relevant and embrace change to be happy. Jackie shares some of her insights into gender equality and work life balance that shaped her parenting phase and led her to really enjoy her boys as they mature. All this told through the eyes of a maths lover turned writer who remains curious about life, people and the world we live in - including its politics. I trust you will enjoy the show. You can find jackie on LinkedIn or Instagram @jackiew1606 You can follow me in Instagram @joanmarkwell_ or joanmarkwell.com

    44 min
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5
out of 5
6 Ratings

About

Remember when women our age used to seem old? Now, many of us feel like we’re just getting started. Host Joan Markwell, dives into honest, inspiring, often hilarious chats with women who are filling their cups, charging their batteries, and rewriting the rules of midlife. No filters, no apologies — just real stories, life lessons and hot tips on thriving through this next chapter. Smart, cheeky and full of heart. Ageing unapologetically - Because the best version of you isn’t behind you…She’s just getting started.

Information

  • Creator
    Joan Markwell
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Joan Markwell
  • Show Website
    Ageing Unapologetically