ALIGNED & ALIVE with Chrissy May

Chrissy May
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Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

  1. 5 DAYS AGO

    How to Fix a Broken Relationship with Keith and Jesse Yackey

    Is your relationship falling apart and you don’t know why? In this episode, I sit down with Keith Yackey and Jesse Joy, hosts of the Married Game Podcast to break down what really causes disconnection, resentment, and loss of desire in modern relationships. Keith shares how his marriage hit a breaking point and the moment he realized he was the common denominator. We also talk about the habits that destroy attraction and how to rebuild it through consistent action. Tune in to learn what it actually takes to rebuild a relationship that lasts. HIGHLIGHTS 00:00 Why attraction fades even in strong relationships. 06:45 Are you unknowingly pushing your partner away? 12:15 Why doing things for your partner can backfire. 18:00 What Keith’s journey teaches you about relationships. 23:00 Why success in business doesn’t guarantee a strong marriage. 27:00 Why high-performing men struggle in relationships. 32:45 Can a relationship recover after cheating? 35:00 Why trust is built or broken in small moments. 39:30 The #1 reason she stops respecting you. 44:00 Why men lie to themselves and how it destroys connection. 48:00 The habits that kill attraction. 52:00 What does it take to become desirable again? 56:00 Why happy women don’t leave a relationship. RESOURCES + LINKS Listen to the Married Game Podcast HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Keith Yackey: @keithyackey Jesse Yackey: @jessejoy1111 Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    1hr 2min

  2. 14 APR

    How to Stop Overcommitting, Refocus & Create Real Momentum with Casey Strunk

    Are you stuck or just doing too much of what doesn’t matter? In this episode, I sit down with Casey Strunk, President of Strunk Insurance Group and founder of Rise & Ruck Phoenix, to break down why overcommitment is one of the biggest obstacles to growth. Casey shares how eliminating distractions and misaligned priorities can create clarity and momentum in both your life and leadership. We talk about the discipline of saying no, why most people fill their schedules instead of focusing on what matters, and how creating space leads to better decisions, stronger relationships, and sustainable success. Get ready to rethink why doing more isn’t working. HIGHLIGHTS 00:00 Meet Casey Strunk, President of Strunk Insurance Group 02:30 The leadership lessons passed down from Casey’s father. 07:30 The trap of short-term pleasure and dissatisfaction. 10:00 What does “committed advocacy” mean in leadership? 13:00 Why deleting commitments creates massive life shifts. 17:30 What does an authentic connection look like today? 21:00 Why human connection will outlast AI in leadership. 25:15 Can you have high standards without creating pressure at home? RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Casey: @cjstrunk Strunk Insurance Group: http://www.Strunkgroup.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    32 min

  3. 7 APR

    How to Think Clearly, Decide Faster & Stay Human in an AI World with Katharine Loucaidou

    Are you using AI or is it slowly starting to think for you? In this episode, I’m joined by Katharine Loucaidou, an expert in decision intelligence and AI, to talk about what’s happening as AI rapidly integrates into our lives and businesses. Katharine breaks down how to use AI as a thinking partner (not a replacement), how to eliminate overwhelm in a world of endless tools, and why decision intelligence is quickly becoming the most valuable skill you can develop. Get ready to rethink how you’re using AI. HIGHLIGHTS 00:00 How AI is moving faster than human capacity. 08:00 A system to prevent AI overload in your business and life. 15:00 How to use AI without sounding like AI. 19:30 Why decision-making is becoming harder. 22:45 The AI tool that simulates your future decisions. 31:15 How to stop AI from being a “yes machine”. 35:00 How AI will soon run tasks, content, and even daily decisions for you. 40:30 Can AI really speak for you? 51:30 How to become sharper, calmer, and more self-aware. RESOURCES + LINKS Join Katharine’s AI Skool HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Katharine Loucaidou: @katharineloucaidou Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    57 min

  4. 31 MAR

    How to Break Free from Perfectionism, Fear & People Pleasing with Stacey Vanthuyne

    What would you do today if you weren’t afraid of being seen in the process of trying? In this episode, I sit down with Stacey Vanthuyne to talk about fear, perfectionism, and the hesitation to be seen. Stacey shares insights on courage, vulnerability, and identity from learning how to ask for help to breaking free from “checkbox living” and external validation. We also break down the fine line between healing and avoidance, why partial commitment keeps you stuck, and how to step fully into the version of you that’s ready for more. Get ready to stop hiding behind perfection and start taking action before you feel ready. HIGHLIGHTS 00:00 The question that shows what’s really holding you back 04:15 How the pressure to maintain a “perfect” image limits growth. 12:00 What do you do when vulnerability has been used against you? 15:30 Why partial commitment is keeping you from change. 21:00 The question to ask yourself before your next bold move. RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Stacey: @staceyvanthuyne More on Stacey: https://www.raiseyourresults.ca Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    28 min

  5. 24 MAR

    How to Take Ownership of Your Health & Heal from Within with Justin Roethlingshoefer

    What if your body isn’t broken, but simply trying to communicate with you? In this episode, I sit down with Justin Roethlingshoefer, performance coach, and founder of Own It Coaching and Holy Health, to talk about what it means to take ownership of your health physically, mentally, and spiritually. Justin shares his story of being told he may not live past 35, and how that moment became the catalyst for a complete transformation. We also dive into the science behind cellular health, the role of heart rate variability (HRV) as your body’s communication system, and why so many people feel “off” despite being told they’re healthy. Get ready to explore how your body is constantly communicating with you. HIGHLIGHTS 00:00 Meet Justin Roethlingshoefer, founder of Own It Coaching and Holy Health. 07:00 How your body communicates through signals. 12:30 What is the most overlooked health metric to understand? 20:00 The shift most people avoid that’s keeping them stuck in stress. 24:30 Stressors that are silently impacting your health every day. 28:30 What are the 4 pillars of health? 32:15 How faith, biology, and design all connect in the human body. 39:00 How one small change eliminated years of pain in just weeks. 44:00 The honest answers most people won’t say out loud. RESOURCES + LINKS Learn more about Justin Roethlingshoefer HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Justin Roethlingshoefer: @justinroeth Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    56 min

  6. 23 MAR

    The Power of Shifting Seasons: How to Find Peace When Your Life Is Changing

    Every exit has a purpose. Every ending is a setup. In this solo episode, Chrissy gets real about the shifting seasons so many of us are experiencing right now — friendships fading, communities evolving, relationships and careers changing — and why all of it is working in your favor. If you are in the middle of a transition and it feels more like loss than liberation, this episode is for you. IN THIS EPISODE:  Why your community is allowed to change and what it means when it doesHow to reframe the pain of losing friendships, relationships, and opportunitiesWhy the clearing is the blessingWhat next-level living actually looks and feels like in the in-betweenA simple 4-Step process to shift your perspective Closing mantra to carry with you into your next season Work with Chrissy: If you are ready to go deeper — with a speaking engagement, an immersion for your group or organization, a VIP 1:1 session, or one of our retreat and curated elevated experiences — Chrissy would love to connect. Reach out directly at: hello@ChrissyMay.com Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    18 min

  7. 23 MAR

    Sunday Soul Drop: Suit Up Before You Show Up With The Full Armor Of God

    In this Sunday Soul Drop, we're talking about what it actually means to armor up — not just as a Sunday concept, but as a daily practice before you step into the world. In this episode: Why this season is uniquely calling for people who are covered, grounded, and readyA piece-by-piece breakdown of the armor: truth, righteousness, peace, faith, salvation, and the WordA guided meditation moment to help you visualize putting on the armorA closing prayer to send you into the week fully covered Enjoy! XOXO  Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    13 min

  8. 17 MAR

    How to Reduce Stress, Heal Trauma & Calm Anxiety with Cary Ballou

    What happens when the life you’ve built no longer feels aligned with who you are? In this episode, I sit down with Cary Ballou, founder of Shanti Sound, to talk about the transformative power of sound healing and how it can help regulate the nervous system, release emotional stress, and support deeper healing. Cary shares what happens in the body during a sound bath, why unresolved stress and trauma can manifest physically, and how ancient healing modalities are finding new relevance in today’s wellness landscape. Tune in to learn how sound healing can help you reconnect with your body and deepen your inner awareness. HIGHLIGHTS 00:00 Meet Cary Ballou, Founder of Shanti Sound. 07:15 What happens to your brain and nervous system during a sound bath? 11:00 How often should you experience sound healing? 15:45 How sound healing is expanding into corporate wellness programs. 22:30 Why ancient healing modalities are becoming more relevant today. 28:00 Are you unknowingly holding yourself hostage to your old story? 37:30 The growing interest in intuitive healing and spiritual modalities. 40:30 Cary’s message to anyone curious about trying sound healing. RESOURCES + LINKS Learn more about Shanti Sound HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Cary: @shantisoundus Support the show 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Instagram Website for more information YouTube

    42 min
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About

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every day!  Follow Chrissy @TheChrissyMay on instagram 

Information

  • Creator
    Chrissy May
  • Years Active
    2022 - 2026
  • Episodes
    198
  • Rating
    Explicit
  • Copyright
    © 2026 ALIGNED & ALIVE with Chrissy May
  • Show Website
    ALIGNED & ALIVE with Chrissy May

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