Aligned U Dr M

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 4 of the 4 part series Dr M dives into how our over-connectedness in the wrong places can create disconnection in the right ones.

Dr M explains the power of your prime real estate of your day, how to plan it, and how to start your day to create the best opportunity for success throughout it.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles?

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 3 of the 4 part series Dr M dives into how to interpret your results from your Body Stress Score, aka the 8 Ball quiz. 

Dr M explains the power of our neurological pathways when it comes to habits and pain cycles, and how we can use them to our advantage.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? 

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.

In Part 2 of the 4 part series Dr M dives into the 3 types of stresses and the impact they have on your Sympathetic Nervous System and how they can send you into a fight/flight reaction.

Dr M also explains the Body Stress Score quiz, aka the 8 Ball Quiz, and why understanding your baselines is such an important step in recognising, managing and using your stress.




To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you ready to break bad Stress Habits and Pain Cycles? 

In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already!

How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform at your best in your own unique way.
To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To do the Body Stress Score Quiz go to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are your automations moving you towards or away from your Best Self? 

In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self.
Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus.
To register for Dr M's Aligned to Thrive life design1 day workshop click this link 

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Would you already like a do-over for this year…

Did you make resolutions coming into 2023 that are already out the window?
In today's episode Dr M dives into why now is a great time to get on track.. No need to wait a whole 12 months,  with it being a great time to review, reset and recalibrate!

Dr M also dives into what to expect from tuning into Aligned U in 2023, after recording being on hiatus in the second half of 2022, she is back, and ready to hit the ground running in 2023!

To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To register for Dr M's Aligned to Thrive life design1 day workshop click this link

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au