193 episodes

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

Aligned U Dr M

    • Education
    • 4.8 • 20 Ratings

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

    Aligned U Eps 68 - Falling on my face

    Aligned U Eps 68 - Falling on my face

    Have you fallen on your face? and what was the worse that happened

    In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years.

    Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life.

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    • 19 min
    Aligned U Eps 67 - Time Flies - take the time to celebrate

    Aligned U Eps 67 - Time Flies - take the time to celebrate

    Are you taking time to celebrate your wins?

    In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway!

    This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday.

    Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions....

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    • 16 min
    Aligned U Eps 66 - Say NO to the Pizza and watch the doors slide

    Aligned U Eps 66 - Say NO to the Pizza and watch the doors slide

    Are you saying No to the Pizza and yes to the next best version of You?

    In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them.

    She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but the importance of keeping it simple and getting things done.

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    • 19 min
    Aligned U Episode 65 - I'm Back Baby, Keeping it Simple and Back on the Wagon

    Aligned U Episode 65 - I'm Back Baby, Keeping it Simple and Back on the Wagon

    Dr M is Back Baby, after an extended hiatus she is back!!!

    In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now!

    She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in  person,  by one of the lessons she teaches of the importance of  "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways and you can expect a weekly episode every Monday morning!

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    • 19 min
    Aligned U Eps 64 - What are you Certain of in the Uncertainty

    Aligned U Eps 64 - What are you Certain of in the Uncertainty

    As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.
    Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft.

     MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 16 min
    Aligned U Eps 63 - History Repeating - Lockdown

    Aligned U Eps 63 - History Repeating - Lockdown

    Wow... and just like that it feels like History is repeating itself.  In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down.

    Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.

    Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au

    To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

    • 15 min

Customer Reviews

4.8 out of 5
20 Ratings

20 Ratings

Bron_21$$ ,

Woohoo 🎉 your back!

So glad your back have missed your awesome podcast one of my absolute favs. 🙌🥂

Nobbystylez ,

Great Aussie podcast that delivers personal growth

Been listening to Dr M for a while now. Her podcasts are thought provoking and provide a really good scaffold of various practices to become the best you. Great co presenters who are highly respected in their fields

Highly recommend

Michael E

itswinetime ,

Amazing!!

LOVE.LOVE.LOVE

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