Aligned U Dr M

Welcome to the third and final part of our captivating series on the Jumpstart Workshop! In this episode, I'll be diving deep into the significance of chiropractic care and its harmonization with vitalistic philosophies and holistic wellness principles.Throughout our discussion, we'll explore various topics, including the crucial relationship between structure and function, the impact of three distinct stresses – chemical, physical, and emotional – on the body, and the importance of baseline ...

In this episode, Dr. M dives into her acclaimed Jumpstart Workshop, an essential part of her chiropractic practice for over 20 years. She unpacks the reasons why people turn to chiropractic care, from alleviating pain and discomfort to boosting overall health and well-being. Dr. M outlines the core principles of chiropractic care, focusing on stress reduction, improved stress adaptation, and enhanced performance.Dr. M elaborates on the three types of stress—physical, chemical, and emotional—a...

In this episode, Dr. M introduces her acclaimed Jumpstart Workshop, a vital part of her chiropractic practice for over 20 years. She explores the various reasons people seek chiropractic care, from relieving pain and discomfort to enhancing overall health and well-being. Dr. M explains the core objectives of chiropractic care, including stress reduction, improved stress adaptation, and increased performance.Dr. M also discusses common health pitfalls, such as only addressing symptoms and sear...

In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities. Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals. Dr. M shares her personal journey of prioritizing her health and...

In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in your own voice. They also talk about the power of mindset and skil...

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections,...