136 episodes

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

Aligned U Dr M

    • Self-Improvement
    • 4.8, 15 Ratings

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

    Aligned U Eps 11 - Are your Action Steps Constipated

    Aligned U Eps 11 - Are your Action Steps Constipated

    Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the importance of auditing what information you are digesting on a regular basis, is it serving you or is it sending you into overwhelm. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

    • 13 min
    Aligned U Eps 10 - Aligned & Thriving Interview series with Special Guest Marcus Pearce

    Aligned U Eps 10 - Aligned & Thriving Interview series with Special Guest Marcus Pearce

    This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in sport and show business. Today he is the director and CEO of The Wellness Couch – Australia’s #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million.. Dr M feels very blessed that I have know Marcus for over 12 years, he is a great mate, and they can seriously chat under water for hours! To find out More about Marcus go to www.marcuspearce.com or follow him on Instagram or Facebook Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

    • 49 min
    Aligned U Eps 9 - Owning Your Unique Self

    Aligned U Eps 9 - Owning Your Unique Self

    Do you own Your Unique Self. In today's episode Dr M follows on from  episode 5 Where are you connected…Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be...

    • 16 min
    Aligned U Eps 8 - Aligned & Thriving Interview Series - with Special Guest Kim Morrison

    Aligned U Eps 8 - Aligned & Thriving Interview Series - with Special Guest Kim Morrison

    This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Our Special Guest this week on is the amazing Kim Morrison! As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love. Kim Morrison is an absolute legend, she is a woman that oozes love and warmth, she has a wicked sense of humour and Dr M is blessed to call her a dear friend... enjoy this weeks episode! it's a goodie and Kim shares stories about the birth of Twenty8 essential oils that even Dr M had never heard before... Dr M has so much love and gratitude for Kim! To find out more about Kim head to www.twenty8.com, www.facebook.com/kim.morrison.28, www.instagram.com/kimmorrison28/ Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

    • 44 min
    Aligned U Eps 7 - Staggering & Confused or Smooth Sailing?

    Aligned U Eps 7 - Staggering & Confused or Smooth Sailing?

    Are you Staggering & Confused or sailing smoothly. In today's episode Dr M follows on from episode 5 Where are you connected… Now that restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be sailing smoothly. Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M dives into actions that can look after your body, head and heart all at once.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom… You may not have been looking after your in the same way you had been… Dr M certainly wasn't for a couple of weeks and thank god I got that back on track…. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

    • 16 min
    Aligned U Eps 6 - The Aligned & Thriving Interviews Season 1 - Special Guest Alexx Stuart

    Aligned U Eps 6 - The Aligned & Thriving Interviews Season 1 - Special Guest Alexx Stuart

    This interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Dr M’s Special Guest on todays episode is the amazing Alexx Stuart from Low Tox Life... Alexx is the four times best selling author of "Low Tox Life" and the founder of the thriving online education hub of the same name, she's has a podcast also of the same name that is one of the highest ranked in the health category in Australia. She's an educator a change agent, author, consultant and speaker Dr M is thrilled to share this interview with Alexx, she is a dead set legend and Dr M loved diving into her story and what were the game changers in her life to have moved her into the space of sharing a Low Tox Life... ps this is a space that she was the pioneer of!!! To find out more about Alexx head to www.lowtoxlife.com, www.facebook.com/lowtoxlife www.instagram.com/lowtoxlife or on twitter @Alexx_Stuart Remember to join our Dr M’s Aligned U Collective on FB or follow Aligned U on FB & Insta or for more info on Dr M head to www.alignedu.com.au

    • 51 min

Customer Reviews

4.8 out of 5
15 Ratings

15 Ratings

itswinetime ,

Amazing!!

LOVE.LOVE.LOVE

Mr Apprentice ,

Fabulous first episode 🙌

Great first episode Dr M - looking forward to many more! Faye 😊

Top Podcasts In Self-Improvement

Listeners Also Subscribed To