229 episodes

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

Aligned U Dr M

    • Education
    • 4.9 • 21 Ratings

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

    Perimenopause, Periods and Endometriosis

    Perimenopause, Periods and Endometriosis

    Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.

    As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity.

    Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life.

    Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston!

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 1 hr 3 min
    Aligned U Eps 103 - Aligned & Thriving Interview Series S3 with Special Guest Katina Manning

    Aligned U Eps 103 - Aligned & Thriving Interview Series S3 with Special Guest Katina Manning

    Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.
    In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.
    Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling.
    Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance.
    As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions.
    Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth.
    At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others.
    This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life. 🌟 #AlignedUPodcast #DrKatinaManning

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 51 min
    Aligned U Eps 102 - Aligned & Thriving Interview Series S3 with Special Guest Anne Ring

    Aligned U Eps 102 - Aligned & Thriving Interview Series S3 with Special Guest Anne Ring

    Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.
    Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journey, spanning over six decades of marriage, adventures, and professional growth. Her recent milestone of publishing her debut book, "Engaging with Aging: What Matters as We Grow Older," at the age of 80, serves as a testament to her unwavering passion and commitment to her craft.
    Our conversation delved into various facets of Dr. Ring's life, including the dynamics of her enduring marriage, her perspectives on aging, and the societal impact of ageist attitudes. Dr. Ring's candid reflections illuminated the importance of nurturing meaningful connections, prioritizing physical and mental well-being, and embracing the journey of aging with grace and resilience. 

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 48 min
    Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond

    Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond

    Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.
    In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches.
    Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner.
    Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise.
    Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment.

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 1 hr 6 min
    Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu

    Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu

    Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.
    Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings.
    This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners.
    Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life.
    In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered.
    We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast. 🌟 #AlignedUPodcast #FaithAgugu #EmbraceChange #ThrivingInMidlife




    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 43 min
    Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler

    Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler

    Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.
    In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together, they challenge misconceptions about the artist's lifestyle and explore the pivotal moments that have shaped Kim both as an artist and an individual.
    Join us on this profound exploration as we delve into Kim's fascinating story. Gain valuable wisdom on embracing change, taking risks, and curating a life filled with vibrancy and joy. Dr. M and Kim Leutwyler invite you to be a part of this transformative conversation on the Aligned U Podcast!




    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 34 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

Annie_2013 ,

Refreshing and grounded

Loving the discussions with Dr M. they are real, relatable and practical with an enjoyable level of frankness. Thank you, Dr M 😊

Bron_21$$ ,

Woohoo 🎉 your back!

So glad your back have missed your awesome podcast one of my absolute favs. 🙌🥂

Nobbystylez ,

Great Aussie podcast that delivers personal growth

Been listening to Dr M for a while now. Her podcasts are thought provoking and provide a really good scaffold of various practices to become the best you. Great co presenters who are highly respected in their fields

Highly recommend

Michael E

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