Always Sweaty

Ashley Johnson

A podcast about motherhood, fitness, and getting older.

  1. 29/09/2025

    Have you hit the one month slump?

    I guarantee everyone has hit this at some point in time.

    12 min

  2. 26/09/2025

    What is the best workout if you only have 20-30 min a day?

    Challenge your body in 3 main ways: Strength - lift heavy. Pick 2-3 big compound movements. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still focus on big movement exercises Zone 2 conditioning - for stress management, heart health, and improved recovery. This could be a circuit or any steady state cardio machine. HR = 60-70% of max heart rate.

    15 min

  3. 23/09/2025

    How can I overcome emotional eating when things feel so overwhelming?

    Phase 1: Awareness. Pinpoint your triggers (work, relationships, news, etc) *Get specific* Pinpoint your comforts (beer, wine, junk food, etc) Phase 2: Identification. Identifying what about these situations causes you stress/discomfort. “What are you running from?” Lack of control, fear of rejection, uncertainty, lack of safety Identifying what the food gives you that you crave. “what are you running towards?” Dopamine hit, Sense of control, Rebellion Phase 3: New Habit. What is something else that could give satisfy that craving that is healthier for you. Conversation with a friend Doing an activity you love (art, reading, movie) Doing something active Getting your love language fulfilled

    10 min

  4. 22/09/2025

    15 Ways to measure progress beyond the scale

    The scale is only a fraction of the story being told about your fitness journey. Here are 15 other ways to see that you're making positive progress: Tape Measurements Photos How clothing fits Strength tests (1,3, or 5 Rep Maxes) Endurance tests (Push-ups, planks, or cardio) Flexibility tests How you feel after a flight of stairs Your cookings skills & confidence Saying yes to prioritizing your health (going to bed earlier, saying no to alcohol, going to the gym) Improved sex drive The desire to want to buy new clothes Starting to enjoy exercise 😏 Feeling confident in the gym Wanting to sign up for a race/class/athletic event Other people wanting to join you in your food choices or workouts

    16 min

  5. 19/09/2025

    How to stop comparing yourself to you at 25

    You are the artist and art. Appreciate the past, but keep in the present. Make this your best work of art yet.

    16 min

  6. 18/09/2025

    How Often Should You Be Training?

    This episode is brought to you by Breaking Barriers Fitness - the creator of the STRONGER EVERY DECADE program.    Want to get stronger, leaner, and more badass? Want to kick diet culture in the face? We hear you and we want you to join our movement. Let's get fucking stronger this decade and every decade moving forward! Cheers to building an army of strong AF grannies!

    22 min

  7. 17/09/2025

    How much protein do you REALLY need?

    Sick of seeing cottage cheese recipes everywhere?    Do you find yourself wondering how much protein is in a breath of air?   Are you hoping your favorite winery comes out with a new protein malbec?    Well today we're going to talk about why the hell protein matters and why people won't shut up about it.   I'm not promising that it won't be any less annoying, but at least you'll have a better understanding of what your needs are and an action plan to getting there.   This episode is brought to you by Breaking Barriers Fitness If you got some value from this episode, give me a follow on Instagram at @StrengthOverDiets

    22 min

  8. 16/09/2025

    The Summer of Doing Hard Things

    It has been a sweaty summer, friends. I'm glad you're here.     This episode brought to you by Breaking Barriers Fitness. Empowering Moms 35+ with Mind, Body, and Nutrition Coaching for a Lifetime of Strength and Confidence. Creating mother badasses!

    22 min
See All (45)

About

A podcast about motherhood, fitness, and getting older.

Information

  • Creator
    Ashley Johnson
  • Years Active
    2023 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Always Sweaty